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The best ways
to lose weight with walking
Walking regularly is the easiest and least
expensive form of exercise. Except for a good pair of walking shoes, no special
equipment is needed. It is not necessary to join a gym. {#blank#}1{#/blank#}You can walk every day
with no "rest days" in between. There is nothing to learn; people
already know how to walk. There are, however, a few important things to keep in
mind when walking to lose weight.
Ways to lose weight by walking
The first way to begin to lose weight by
walking is to start walking. The initial goal should be 10,000 steps per day.
Using a simple pedometer(计步器) attached to the waistband or
on a belt will help you to count your daily steps. Consistency—even 10 minutes
3 times a day at first will produce the immediate results.{#blank#}2{#/blank#}
{#blank#}3{#/blank#}
It is very important to check with your
medical professional before beginning any exercise programme; especially if you
are over age 65, have been required sitting or little activity for more than a
year, or have been diagnosed with heart disease, pregnancy, high blood
pressure, or any other medical conditions.
How to walk to lose weight
A good walking technique will help you
achieve the physical or mental energy you need to walk consistently for the
amount of time you have set for your goal. Making sure that you are using your
large muscles correctly will also help to build your muscles.{#blank#}4{#/blank#}
Walking regularly can aid in muscle growth
and increase the amount of calories you burn throughout the day. Eating a
healthy low-fat diet will raise your metabolism(新陈代谢).{#blank#}5{#/blank#}If
paired the calorie burn with the correct diet, it can lead to a better form of
weight loss.
A. Limit your
"bad" fat intake.
B. Begin a
walking programme with suitable physical qualities.
C. For
example, take the stairs rather than taking the elevator.
D. It can be
done anywhere and anytime, alone or with friends.
E. These two
methods will help lead to a safe 1 to 2 pound weight loss per week.
F. Strong
muscles burn more calories throughout the day, even when you are not walking.
G. But slowly
increasing the time and the distance will encourage your weight-loss efforts.
