Travelling is one of the most important activities and people have been interested in it for many years. Modern traffic develops fast, so travelling to different places has become much faster than before. Staying healthy while travelling can make your trip happier. But do you know how to keep healthy during a trip? The following information may be useful to you.

Before leaving

    ●Wear comfortable shoes, a hat and sunglasses.

     ●Take some necessary medicine with you. They can be used when you get sick or have other problems.

     ●Do some exercise for weeks or months before you leave if you plan to do lots of walking or climbing during your trip.

● Prepare proper food. Before you prepare the food, the first thing you need to think about is how long you will travel with the food. If you take a long trip, you should bring food such as bread, biscuits and some fruit. They don't go bad quickly. The nearer people can bring meat, fish, eggs, milk and even salads and vegetables.

While travelling   

     ●Be sure not to eat dirty food or bad fruit.

     ●Have enough time to take a rest during your trip.

     ●Tap water is not safe, so drink bottled water and always clean the cover of the bottle.

     ●Keep food in good condition. If you take hot food, you should try to keep it hot. For example, you can put it in heavy towels. If you need to keep cold food cold, you can put cold food in a box with ice. When you arrive, put cold food in the fridge. Remember: If you travel with food, keep hot food hot and cold food cold.       

{#blank#}1{#/blank#}Our dance club wants a dancer. If you are interested in dancing, you can join our club.

{#blank#}2{#/blank#}We need five students to help repair bikes for students in our school.

{#blank#}3{#/blank#}Our college radio station needs four reporters. If you have experience in it, you can join us.

{#blank#}4{#/blank#}Our school soccer team wants two coaches. If you want to get the job, please call 88556677.

{#blank#}5{#/blank#}Our city library needs a librarian. We want a woman.

A. Celina started to learn to dance when she was five years old. She dances well. She wants to join a dance club.

B. Sam was a soccer player one year ago. He wants to work as a soccer coach.

C. Jerry is interested in reporting and he has much experience. He was a news reporter when he was in high school.

D. Ken is good at writing. He has published two books. He wants to be a famous writer.

E. Victory can repair bikes. He learned to mend bikes from his father. He wants to help the students repair their broken bikes.

F. Jenny is 35 years old. She is a quiet woman and she used to work for a school library.

    Here is some information about Sanya, Beijing and Harbin.

    Sanya is in Hainan Province. It's still warm in winter. It's about 15℃ in the daytime. Sanya has beautiful beaches. You can play on the beaches or swim in the sea in Sanya. And there are many kinds of delicious fruits for you to taste. The price of a hotel room is about 320 yuan a night.

    Beijing is not very cold in winter. It's about ­10℃. It seldom rains or snows. Exploring (探索) Hutong in Beijing is very interesting. You can learn much about Chinese culture in Hutong. Hotels usually cut their prices in winter. About 200 yuan a night is enough.

    Harbin is in the north of China. It's very cold in winter, sometimes about ­30℃. Visitors need to wear warm clothes. There is an Ice and Snow Festival that lasts about six weeks. Many wonderful ice works are on show at the festival. A hotel room is about 230 yuan a night.

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    Do you like surprises? There are bad surprises and nice surprises.

    Have you ever had a surprise party? Didn't it feel great to be surprised by all your friends and family? Especially when you thought they'd forgotten your birthday.

    A surprise like a party or a gift or a phone call that is unexpected somehow feels better than you were expecting. ⑴Those are the surprises that I like the most.

    I try to surprise my family sometimes. I bring my wife flowers or give something to my children. You should see the looks on their faces. ⑵They make me happy, too.

    You should surprise people. You'll probably make their day, and it might make your day.

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    Good morning! My name is Mary and my last name is White. I live with my parents and my brother in China now. I am a student. I study in Xinghua Middle School. My telephone number is 5574782. My school ID number is 888098. Tom is my best friend. His last name is Miller. He is in my school, too. His telephone number is 5570895. His school ID number is 8702223. We often go to school together in the morning and help each other with homework after school. At weekends, we like to play together with in the park near my home.

Information Card

    Every morning my father buys a newspaper on his way to work. Every evening my mother looks through magazines at home. And every night, I look at the posters with photos of David Beckham and Yao Ming on my bedroom wall before I go to sleep. {#blank#}1{#/blank#}

    Paper was first created about 2, 000 years ago, and has been made from silk, cotton, bamboo, and, since the 19th century, from wood. {#blank#}2{#/blank#}But in those days, books could only be produced one at a time by hand. As a result, they were expensive and rare. And because there weren't many books, few people learned to read.

    {#blank#}3{#/blank#}When printing was developed greatly at the beginning of the 11th century, books could be produced more quickly and cheaply. {#blank#}4{#/blank#}

    Today information can be received online, downloaded from the Internet rather than found in books, and information can be kept on CD-ROMs or machines such as MP3 players.

    Computers are already used in classrooms, and newspapers and magazines can already be read online. {#blank#}5{#/blank#}No, I don't think the poster about Yao Ming on my bedroom wall will ever be replaced by a two-metre-high computer!