How to improve your vocabulary

    Vocabulary is a key part of learning a new language. {#blank#}1{#/blank#}  Maybe you can't learn a hundred new words a day, but you can learn one or two a day, totaling thousands of new words over the years. Here are some tips for building up your vocabulary.

    Make a plan to learn new words. If you want to improve your vocabulary more quickly, you have to make at least a small promise. {#blank#}2{#/blank#}

Make you vocabulary practical（实用的）. {#blank#}3{#/blank#} For example, learn more of your trade language—- the words that are commonly used in your business or hobby or vocation(职业). Find better, fresher, clearer words to express what your friends are talking about.

    {#blank#}4{#/blank#} As you read, if you come across a new word that you don't understand. Don't miss it. Take the time to look it up in a dictionary. Write it down and use it later.

    When you learn a word, use it immediately and frequently. Put your new word into conversation with as many different people as you can. {#blank#}5{#/blank#} Use it in sentences. Write it on a card and practice it while waiting for red lights.

A. Repeat it to yourself.

B. They're highly reusable

C. Start learning where you are.

D. Decide to learn one new word every day or two.

E. When you're writing something, use a dictionary frequently

F. Start by learning the words that can express what's most important to you.

G. The more you read, the more words you'll see, and the more you'll understand.

Tips for protecting your eyes during the winter

    We usually worry about staying warm during the winter months, and think less about protecting our eyes.{#blank#}1{#/blank#}. Here are three things you can do to protect your eyes during winter months.

Tip 1:{#blank#}2{#/blank#}.

    During the winter, our eyes are often exposed to blowing, dry, hot air that can cause them to become dry. Here are a few treatments:{#blank#}3{#/blank#} . Keep yourself away from direct heat sources while sitting. Use a humidifier(加湿器) to help reduce dryness.

    Tip 2: Wear sunglasses with UV(紫外线) protection.

    UV rays in the winter can harm our eyes.{#blank#}4{#/blank#}. Wear sunglasses when you're outside, or driving, to protect your eyes from UV rays. This is especially important as days lengthen into spring and the sun gets stronger.

    Tip 3: Goggles(护目镜) protect in many ways.

Goggles not only protect our eyes from UV rays, but they also help keep our eyes from drying out from the winter wind. In addition, think about all those branches, leaves, and dirty snow that can severely injure our eyes upon contact{#blank#}5{#/blank#}. Don't forget them!

A. Clean your eyes carefully

B. Goggles protect the eyes from the wind

C. Don't let your eyes dry out

D. However, the winter months can be as hard on our eyes as the summer months

E. In fact, they can do even more harm when they're reflecting(反射) off snow

F. It is wise to wear quality goggles

G. Keep eye drops at hand to wet your eyes

    As we all know, friendship is important in our daily life. A friend can give us help and share our difficulties and happiness. But how to make friends is still difficult to some of us. {#blank#}1{#/blank#}

Be friendly to others. {#blank#}2{#/blank#} You should try to make a stranger feel at home wherever he happens to be. Think more of others than of yourself and never judge a person by his look and clothes.

    Be reliable. If you and your friend agree to meet somewhere, don't be late. If you're not going to make it on time or make it at all, call them as soon as you realize it. {#blank#}3{#/blank#} Be someone that people know they can depend on.

    {#blank#}4{#/blank#} Listen carefully to what people say, remember important details about them （their names, their likes and dislikes）, ask questions about their interests, and just take the time to learn more about them.

    Encourage your friends. {#blank#}5{#/blank#} A friend to all is a friend to none. Never make fun of or laugh at your friends in front of others. You should come to support them.

A.  Be a good listener.

B.  When you say you'll do something, do it.

C.  A true friend always gives courage to his friends.

D.  Never leave your friend when he is in trouble.

E.  The following information can give you some tips.

F.  Smile at others and you are sure to get a smile in return.

G.  He will remain with them in both good as well as bad times.

    While it is important to maintain good habits, it is equally important to learn how to break bad habits if you want to achieve success in life. Here are some tips to get you started.

    The first step in breaking bad habits is to identify them. Only after identifying them can you decide to do something about them. {#blank#}1{#/blank#} For example, you may ask yourself: Is the habit holding me back from achieving my goal? Does the habit make me feel good or bad?

    {#blank#}2{#/blank#} Then you may listen to the things that people say about you. Are people saying the same negative things about you? It's easy to become defensive when someone says something about us we don't like, and let's face it. {#blank#}3{#/blank#}

    Once you have identified your bad habits, it's time to break them. First, you should introduce something new and meaningful in your life to replace the bad habit. {#blank#}4{#/blank#} If you hung around at the bars after work, replace it by going to the gym instead. Or if you sat and watched TV for hours, you may work on a task that needs to be done.

    {#blank#}5{#/blank#} Write down the efforts you make to change them, and also the results of your actions. And write down how you feel when you successfully change one of your bad habits. If you can read and reflect on how you feel about the progress you've made, it may motivate you to continue to work on changing other things.

Guide for Teenagers

    The teenage years can be tough, and it's normal to feel sad every now and then. But if these feelings don't go away or become so intense that you can't handle them, you may be suffering from depression. {#blank#}1{#/blank#}

    Try not to isolate yourself

    When you're depressed, you may not feel like seeing anybody or doing anything. Just getting out of bed in the morning can be difficult, but isolating yourself only makes depression worse. {#blank#}2{#/blank#} Spend time with friends, especially those who are active.

    Keep your body healthy

    Making healthy lifestyle choices can do wonders for your mood. Ever heard of a "runners high"? Physical activity can be as effective as medications for depression, so get involved in sports, ride your bike, or take a dance class. Any activity helps! {#blank#}3{#/blank#}As for food, make sure you're feeding your mind with plenty of fruits, vegetables, and whole grains.

    Avoid alcohol and drugs.

    You maybe try drinking or use drugs in an effort to escape from your feelings and get a "mood boost," even if just for a short time. However, substance use can not only make depression worse, but can cause you to become more depressed.{#blank#}4{#/blank#} You will need special treatment for your substance problem.

    {#blank#}5{#/blank#}

    Stress and worry can lead to depression. Talk to a teacher if exams or classes seem overwhelming. In addition, if you have a health concern you feel you can't talk to your parents about, see a doctor. A health professional can help you approach your parents and guide you toward appropriate treatment. If you're dealing with relationship, friendship, or family problems, talk to an adult you trust.

A. Even a short walk can be beneficial.

B. Turn to your parents for help.

C. As you get out into the world, you may find yourself feeling better.

D. In short, drinking and taking drugs will make you feel worse--not better--in the long run.

E. The more exercise you do, the healthier you will be.

F. Help is available and you have more power than you think.

G. Ask for help if you are stressed.

    Tourism can be both good and bad. Yes, it brings in money for the local economy and creates lots of jobs for locals.{#blank#}1{#/blank#}

    One growing problem is tourists who want to prove that they have visited a destination. They have used paints, rocks, or even keys to write on the Luxor Temple in Egypt, the Colosseum in Rome, Stonehenge in the UK, and many, many other places. {#blank#}2{#/blank#}

    Another big problem in some places has been tourists disturbing (打扰) the local people and life. Some tourists walk around and take pictures of local people without asking for their permission(准许). For example, Chiang Mai University in Thailand and Yonsei University in South Korea have great numbers of tourists visiting their campuses and walking through their libraries, taking pictures of students, and disturbing their studies. {#blank#}3{#/blank#} Some tourists love to party there late into the night, making it difficult for locals to sleep.

    {#blank#}4{#/blank#}Walking in large groups without considering others who need to walk by, crossing roads without thinking of local traffic laws, and many more, can be seen everywhere.

      The only way to solve the problem of terrible tourists is to make sure that you are not one! {#blank#}5{#/blank#} Remember, whenever you step out of your country, you are representing (代表) your country to the rest of the world.

A. But it may also bring some problems.

B. Pass kindness along to future generations.

C. Thousands of tourist sites are being destroyed.

D. Be the best, kindest, most polite tourist possible.

E. The number of problems from tourists is endless.

F. Enjoy the excellent food, and go shopping at the local markets.

G. Another example is Sanlitun, a neighborhood in Beijing, China.