题型:配对阅读 题类:常考题 难易度:普通
新目标(Go for it)版初中英语九年级阶段自主检测(Units 1~5)(含听力音频)
Winter can be a difficult time to take exercise. How to keep fit and not to put on too much weight during the winter time? Here are some tips for you.
Make yourself comfortable. You don't necessarily have to do some intense(剧烈的) sports. Just find a rhythm(节奏) that makes you feel easy and comfortable. Winter is not the time to be strict with yourself.
Before you head out the door, warm up indoors to slowly raise the heart rate(心率), without sweating(流汗) a lot. Run in place, walk up and down the stairs, or use a jump rope. It does work as long as it can get your heart beating faster.
Make yourself seen. When the air is warm and the sun is out, the weather is suitable for exercising. But if you have to walk or run in the dark, do carry a flashlight.
Get a partner. Exercising with a friend, even once a week, can help you get out of the door. It's hard to stay and not to move when someone is waiting for you, and you two can encourage each other.
Take it inside. If you cannot stand the cold outside, why not go for some indoor sports? You can take a yoga class, play badminton or swim in an indoor swimming pool. Never stop moving for health!
A. Warm up enough. B. Try to take exercise during the daytime. C. Whatever sport makes you want to exercise, just do it. D. When you run or walk, don't worry about how fast or slow you're going. |
A. Face the fears about the future B. Be thankful C. Develop your talents D. Pay attention to your relationships with others |
A life coach is somebody who helps you reach all kinds of personal and professional goals (目标) . Each of us has the ability to be our own life coach. Here are some tips for you:
①♦ {#blank#}1{#/blank#} Ask yourself the following questions: How do you deal with disagreements? When was the last time you showed your family members that you care for them? Your relationships with friends, family members and teachers show a lot about the kind of person you are.
②♦ {#blank#}2{#/blank#} Now, imagine that one of your good friends told you that he or she was not strong enough to go back to school. We often give better advice than we are willing to take ourselves. Remember that even the most successful people were probably told that what they wanted to do was impossible, but they followed their dreams and succeed.
③♦ {#blank#}3{#/blank#} If you want to reach your goals, you will have to spend more time developing the talents you already have, and uncovering any hidden talents that you haven't discovered yet. So you can take classes in subjects that you are interested in, even if you have no experience.
④♦{#blank#}4{#/blank#} Take some time to be thankful for the things you have. Remember positive memories. Think of the best day(s) you have had in the past month or year. Remember special parties, vacations and holidays. Appreciate the wonderful people you have in your life.
⑤Which may be the best title for this passage?{#blank#}5{#/blank#}
A. How to be your own life coach
B. How to be healthy
C. How to relax yourself
D. How to have fun
A. Buy local products. B. Use fewer chemicals. C. Drive and fly less often. D. Use less electricity. E. Save water at home. |
⑴{#blank#}1{#/blank#} Taking measures(措施)to use less water is something you can start doing right away. If you live in an area with a water shortage, this is even more important for the environment.
⑵{#blank#}2{#/blank#} Chemicals are used to wash our bodies, homes, cars and everything else, and end up in the water supply. Chemicals are doing real harm to water.
⑶{#blank#}3{#/blank#} Coal and natural gas are the most common sources of energy that can be turned into electricity. The burning of these things is a main cause in world air pollution. Reducing your reliance(依赖)on electricity is a great way to play a part in saving the planet.
⑷{#blank#}4{#/blank#} If you can drive and fly less often, you'll do a lot to help save the planet.
⑸{#blank#}5{#/blank#} You don't have to travel far to get what you need. Making smart choices about where your food, clothes and other products come from can help make a difference to the environment.
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