If you are easily angry or too tired, maybe you need better sleep. Many {#blank#}1{#/blank#} (reason) can influence(影响) a good sleep, such as relationship or illness. Start with the following simple sleep tips. Of course, if you often have trouble {#blank#}2{#/blank#} (sleep), see your doctor. He may help {#blank#}3{#/blank#} get a better sleep.

    Keep a sleep schedule

    Go to bed and get up at the same time every day, even on weekends and holidays. If you don't fall asleep in 15 minutes, get up and do something {#blank#}4{#/blank#} (help) so that you can feel relaxed. Go back to bed when you're tired.

    Care what you eat and drink

    Don't go to bed either be hungry or be full {#blank#}5{#/blank#} it can keep you up. If something you eat has nicotine, caffeine or alcohol, it can influence {#blank#}6{#/blank#} quality of sleep.

    Form a bedtime habit

    Do the same things each night to tell your body it's time {#blank#}7{#/blank#} (calm) down. You can take a warm shower, read a book or listen to relaxing music. Don't {#blank#}8{#/blank#} (useful) the TV set or other electronic devices as pan of your bedtime habit.

    Limit daytime naps

    If you have some naps {#blank#}9{#/blank#} the day, you will be active and can't fall asleep {#blank#}10{#/blank#} (quick) in the evening. Limit the naps in the daytime.

—Mr. Wang.

    In a small house outside London lives an old man. People often see him look {#blank#}1{#/blank#} his flowers in his garden all the time.

    One day, a young painter {#blank#}2{#/blank#} (go) by the old man's house. He looked at the nice garden and the special room, picturing how happy he would be if he lived in such a {#blank#}3{#/blank#} (beauty) place. Suddenly he found the old gardener {#blank#}4{#/blank#} (terrible) blind. Shocked, he walked to the old man and asked, “Why are you taking care of the flowers every day which you can't see in fact?” The old man smiled, “I can tell you four reasons. First, I was {#blank#}5{#/blank#} gardener when I was young and I really love this job. Second, although I can't see these flowers, I can touch them. Third, I can smell the sweetness of them. As to the last, it's you.”

    “Me? But you don't know me.” answered the painter, still puzzled.

    “Yeah, it's true that I don't know you. {#blank#}6{#/blank#} I know flowers are gifts which everyone loves. And the beauty of my garden will get many people into a good mood.” answered the old man.

    The words of the gardener warm me with {#blank#}7{#/blank#} (please). He looked after the flowers {#blank#}8{#/blank#} (make) others enjoy the warm sunshine in spring. He can't see the beautiful flowers he planted, just like Beethoven, who can't hear his wonderful music {#blank#}9{#/blank#}.

    The old man is alone but not lonely. All of his flowers are his friends and neighbors. They {#blank#}10{#/blank#} (grow) in his heart. I believe that he can hear the voice of them.

    Taiwan is in the south-east of China. It is the largest island in China. Taiwan is famous{#blank#}1{#/blank#} bananas, rice and tea.

    Sun Moon Lake is one of the most {#blank#}2{#/blank#} (interest) places in Taiwan. It is the only {#blank#}3{#/blank#}(nature) big take in Taiwan. The mountains round the lake {#blank#}4{#/blank#}the clear water in it make the lake {#blank#}5{#/blank#} (look) like a beautiful picture.

    Taipei 101 is a very high  {#blank#}6{#/blank#}(build) in the world. It is 508 metres high and has 101 storeys on the ground. There is {#blank#}7{#/blank#} viewing platform (观景台) on the 89th storey. {#blank#}8{#/blank#} you stand there, you can get a bird's-eye view of the whole Taipei "

    More and more people now like {#blank#}9{#/blank#} (visit) Taiwan and enjoy {#blank#}10{#/blank#} (they) there.

    Hi, my name is Kate Green. I am{#blank#}1{#/blank#} girl. My telephone number {#blank#}2{#/blank#} (be)755-5579. I have a quilt. What{#blank#}3{#/blank#}is the quilt? Oh, it is red. Look here. Is {#blank#}4{#/blank#} (that)a pen? No, it isn't. It's {#blank#}5{#/blank#} ruler. Is it {#blank#}6{#/blank#} (I)ruler ? {#blank#}7{#/blank#} , it is. Are{#blank#}8{#/blank#}(this)nay cups? No, {#blank#}9{#/blank#} (it) aren't. They are Gina's and Grace's cups. Gina and Grace are my good {#blank#}10{#/blank#} (friend).