The following are introductions to some programs that BBC I will show on TV.

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    Lazy people will never achieve anything in life. However, laziness can be defeated once a few changes have been made in your mind.

    {#blank#}1{#/blank#} Many people lack sleep constantly, since they stay up too late and get up too early to prepare for work. These people have little motivation once they arrive home. Laziness works hand in hand with a lack of motivation and a tendency to put off things. By adjusting yow sleep schedule to provide a few more hours of meaningful rest, you can fight laziness throughout the day.

    Another way to fight laziness is to change your mind from passive to active. Some people treat their lives as if they were pushed from project to project. Others take a more proactive approach, viewing each project or task as a challenge they must overcome alone. {#blank#}2{#/blank#} 

    Some people fight laziness by removing the temptations that surround them. A television in the living room may provide entertainment, but watching too much TV often promotes laziness {#blank#}3{#/blank#} Complete a certain number of chores and reward yourself with a good dinner or a film.

    Laziness can also be a lasting problem at home. Couples and children may all have different energy levels, but laziness can be spread if not dealt with quickly. {#blank#}4{#/blank#} Be the first to collect and wash dishes after a meal. Others in the home may eventually follow your example and perform their own chores. It is difficult to practice laziness when you are surrounded by motivated people.

    {#blank#}5{#/blank#} Enough exercise and a balanced diet can help you to develop a healthy lifestyle, thus enabling you to have more energy and help boost your mood.

A. Knowing how to fight laziness is important.

B. Om way to fight laziness is to get enough sleep.

C. Finally, taking exercise regularly can help you fight laziness.

D. With strong determination, you will be able to achieve your goal.

E. Laziness sets in when you no longer feel in charge of your own life.

F. Create a reward system for yourself, just as parents do for the children.

G. To fight household laziness, set an example.

    It is important to protect yourself from harmful rays. But if you think a high-factor sunscreen keeps you safe from harmful rays, you may be wrong. Research in this week's Nature shows that while factor 50 reduces the number of melanomas（黑瘤）and delays their occurrence, it can't prevent them. Melanomas are the most aggressive skin cancers. You have a higher risk if you have red or blond hair, fair skin, blue or green eyes, or sunburn easily, or if a close relative has had one. Melanomas are more common if you have periodic intense exposure to the sun. Other skin cancers are increasingly likely with long-term exposure.

    There is continuing debate as to how effective sunscreen is in reducing melanomas – the evidence is weaker than it is for preventing other types of skin cancer. A 2011 Australian study of 1,621 people found that people randomly selected to apply sunscreen daily had half the rate of melanomas of people who used cream as needed. A second study, comparing 1,167 people with melanomas to 1.101 who didn't have the cancer, found that using sunscreen routinely, alongside other protection such as hats, long sleeves or staying in the shade, did give some protection. This study said other forms of sun protection – no sunscreen – seemed most beneficial. The study relied on people remembering what they had done over each decade of their lives, so it's not entirely reliable. But it seems reasonable to think sunscreen gives people a false sense of security in the sun.

    Many people also don't use sunscreen properly applying insufficient amounts, failing to reapply after a couple of hours and staying in the sun too long. It is sunburn that is most worrying – recent research shows five episodes of sunburn in the teenage years increases the risk of all skin cancers.

    The good news is that a combination of sunscreen and covering up can reduce melanoma rates, as shown by Australian figures from their slip-slop-slap campaign. So if there is a heat wave this summer, it would be best for us, too, to slip on a shirt, use sunscreen and slap on a hat.

    Every person plans to run off to some tropical isle, but few do. Real life, family, work, and monetary limitations get in the way. Ian Fleming let none of these considerations stop him.

    After the war, Fleming set down his schedule. The first week of January saw him leave England and travel to Jamaica. The first week of March saw his return. He accepted his job at Kemsley newspapers without compromise—this portion of the year would be set aside for Jamaica or he would look elsewhere for employment.

    For 6 years Fleming traveled each winter to Jamaica, lounging in paradise, romancing women, chasing the sunset, but it was not until he faced the pressure of a married woman who was pregnant with his child did Fleming start the writer's journey which would change his life and popular culture forever. As Fleming waited in Jamaica for Anne's divorce to become final, he wrote the first draft of a novel, Casino Royale.

    Fleming's career as a writer deserves more examination than can be offered here, but suffice it to say, over the next 12 years, Ian Fleming transformed his elite existence, his arrogance, his style, and his acid wit into some of the greatest thrillers ever written. Fleming incurred the respect of authors as diverse as Raymond Chandler, Kingsley Amis, and Edith Sitwell. His fans included John, Jackie, and Bobby Kennedy, and his social circle included Prime Minister Anthony Eden, Evelyn Waugh, and Somerset Maugham.

    Fleming filled out the 12 years of Bond with great adventure journalism. Even in stories which had little action or pay off, such as his short non-fiction book, The Diamond Smugglers, the "Fleming-flair" ensured exciting reading. He wrote the "Atticus" column for the Sunday Times, proving a wonderful conduit for inside intelligence information, and clever rebukes (指责).

    Regardless of book sales or family obligations, Fleming managed to live the life he wanted. As the years passed, his passion for golfing increased so he took more time with it. Fleming's long-term fascination with America grew, so he traveled there more often.

    Ian Fleming's full life caught up with him through his heart. It may be that years of drinking and smoking took their toll, or that the butter-rich cooking Fleming loved was the culprit. Or maybe it was just genetics. Whatever the cause, Fleming's health declined in the late 1950s. This plus anxieties in the marriage increased Fleming's depression. With the success of Bond, the world came knocking at Fleming's door, and he had a harder time shutting those out that he did not want in his life.

    Nonetheless, Fleming fought the loosing battle of his weakening heart by throwing more fuel on the fire. He continued to drink and smoke, making some excuses but not many. He wrote books he wanted to read, and traveled the world with style and authority. By this time, Fleming had already earned his own fortune, created his own identity, and ruled his own literary empire.

Riding clubs

    You can start horse-riding at any age. Choose private or group lessons any weekday between 9 am and 8:30 pm (3:30 pm on Saturdays). There are 10 kilometres of tracks and paths for leisurely rides across farmland and open country. You will need a riding hat.

    Opening Hours: Monday through Friday: 9:00 am—8:30 pm

    Phone: (412)396—6754 Fax: (412)396—6752

Sailing Club

    Our Young Sailor's Course leads to the Stage 1 Sailing qualification. You'll learn how to sail safely and the course also covers sailing theory and first aid. Have fun with other course members afterwards in the clubroom. There are 10 weekly two—hour lessons (Tuesdays 6 pm—8 pm).

    Opening Hours: Tuesdays: 6:00 pm-8:00 pm

    Phone: (412)396—6644 Fax: (412)396—6644

Diving Centre

    Our experienced instructors offer one-month courses in deep-sea diving for beginners. There are two evening lessons a week, in which you learn to breathe underwater and use the equipment safely. You only need a swimming costume and towel. Reduced rates for couples.

    Opening Hours: Monday and Friday: 6:30 pm—8:30 pm

    Phone: (412)396—6312 Fax: (412)396—6706

Medical Center

    The staff of the Medical Center aim to provide convenient and comprehensive medical care to students and staff of the university. The center is well equipped and the staff here are trained to deal with a broad range of medical problems. Both female and male doctors as well as nursing staff are available for consultation. Also, all kinds of medicines are sold here and are cheaper for students than other drugstores.

    Opening Hours: 24 hour from Monday to Sunday

    Phone: (412)396—6649 Fax: (412)396—6648

Watersports Club

    We use a two-kilometre length of river for speedboat racing, and water-skiing. A beginners, course consists of ten 20-minute lessons. You will learn to handle boats safely and confidently, but must be able to swim. The club is in a convenient central position and is open daily from 9a.m to 4p.m, with lessons all through the day.

    Opening Hours: Monday through Friday: 9 am—4 pm

    Phone: (412)396—6899 Fax: (412)396—6890

    It's already challenging enough for environmentalists to keep beaches clear of washed up trash(垃圾) and plastic debris(残骸), but the most difficult problem lies in cleaning up all of the millions of tiny microplastics that are impossible to pick up and separate from the sand.

    Fortunately, a group of engineering students succeeded in developing a massive new vacuum cleaner that can collect microplastics without removing any of the sand from the beach. The 12 Canadian students from the University of Sherbrooke in Quebec built their Hoola One plastic vacuum cleaner as a class project.

    "We did some research and we realized there was no machine around the world to do this kind of job," Hoola One co-founder Sam Duval told Hawaii Public Radio. "So we told each other, 'We will invent it,' and we did it."

    As a means of testing their machine's efficiency, they recently used it on the sands of Hawaii's Kamilo Beach, which is also notorious for being one of the dirtiest beaches in the world. Though their first prototype(原型)experienced a number of technical issues, the students managed to fix the problems and tidy up the beach.

    Using a handheld tube, the machine sucks(吸入)up plastic and sand and dumps them all into a massive tank of water. Since rocks and sand are heavier than plastic, they sink to the bottom of the tank so they can be dumped back onto the beach. The plastic, on the other hand, floats to the top of the tank.

    According to Hawaii Public Radio, the team left the Hoola One vacuum on the island as a donation to the state department- They are now researching the ecological effects of the vacuum on the beach while they search for funding and sponsorships(赞助)to produce more Hoola One vacuums.