Being outgoing is good for your life. Those who are {#blank#}1{#/blank#} outgoing like to meet lots of people and have more fun in life. In fact, being outgoing is not so {#blank#}2{#/blank#} as you think. Even shy people can be very outgoing.
    You can{#blank#}3{#/blank#} becoming outgoing with your best friend or a group of friends. But the real challenge (挑战) comes {#blank#}4{#/blank#} you meet strange people or new friends. Smile more, and usually they will {#blank#}5{#/blank#}  you a smile. In this way, you may have some talks.
Start a{#blank#}6{#/blank#} . Just a simple "Hello" or " How is it going" is a good Start. If you want to make interesting talks, you should read news in{#blank#}7{#/blank#} and prepare your views, or surf the Internet
{#blank#}8{#/blank#} new information and then keep that in mind.
    The {#blank#}9{#/blank#}  way to become more outgoing is to go out. This is also the most important step （步骤）. Go to a park, beach, club, party or any other place that you {#blank#}10{#/blank#} can be fun, and you may make new friends there.

    Sempoma is a wonderful place that photographers should never miss. The photos taken in Sempoma have {#blank#}1{#/blank#} many big prizes in international photo competitions. It's a favourite place for those who take great {#blank#}2{#/blank#} in photography around the world. People in Sempoma are not only friendly but also

{#blank#}3{#/blank#}They are always glad to be your models (模特). People there are good at driving the boat {#blank#}4{#/blank#}the children. Life of the children in Sempoma is very simple. They have no homework to do because they do not {#blank#}5{#/blank#} school. They have {#blank#}6{#/blank#}to worry about and they play {#blank#}7{#/blank#}every day in the water. If you ever go to Sempoma, make sure you find an experienced {#blank#}8{#/blank#}guide.

    He or she will lead you to all the fantastic sights.

 — ____, thanks. I'd like just a cup of tea.

    Hua Lin, a Chinese boy of 13 years old, likes eating snacks very much. His {#blank#}1{#/blank#} snack is cream biscuits (奶油饼干). Sometimes he can eat three packs (包)a day." I like eating them and I do not want to have anything {#blank#}2{#/blank#}." he said.

    Now in China there are many children like Hua Lin. They also enjoy snacks. It's a {#blank#}3{#/blank#} problem. Because they can't get {#blank#}4{#/blank#} nutrition(营养) from these things, and if they don't try to eat more {#blank#}5{#/blank#} food, they may become overweight.(肥胖的)

    So parents, teachers and schools are worried {#blank#}6{#/blank#} them. Health experts (营养专家)tell students that they should have healthy eating {#blank#}7{#/blank#}. First, they must eat regular(规律的) meals instead of too many snacks, and have a good breakfast. Then they should have many different kinds of food, such {#blank#}8{#/blank#} vegetables, eggs and milk. They can give you what your bodies need. Some students also like fast food, like McDonalds or KFC. They think they are delicious, but {#blank#}9{#/blank#} too much is also unhealthy. Third, they can't drink too many sugar(糖)drinks or eat too much fried food.

    If they can do as the experts say, they will be healthier. They won't be {#blank#}10{#/blank#} at school. They will have enough energy.