根据语境，用方框中所给短语的适当形式填空。（每个短语仅使用一次）

    When was the last time that you dialed a phone number from memory? It probably depends on how long you've been using {#blank#}1{#/blank#} like a cellphone. While some generations can recall the days of memorizing phone numbers, it's possible that members of Generation Z have never had to remember a single {#blank#}2{#/blank#}. Why is this? Because smartphones offer quick and convenient ways for storing and {#blank#}3{#/blank#} information. There is no need to memorize anything. But this isn't without consequence. As digital devices develop, more and more users' heavy reliance on them may be having disabling effects." Digital dementia（失智）"is the term being used by medical professionals to identify some of these effects.

    Some professionals like Jim Kwik, an expert in memory improvement and optimal brain performance, are taking a closer look at this effect. Kwik describes digital dementia like this:"...we're {#blank#}4{#/blank#} our brains to our smart devices. We're so reliant on our smartphones that our smartphones are making us stupid. As medical studies chart the decline in memory and cognitive skills among smartphone users, a connection is made between symptoms {#blank#}5{#/blank#} with dementia."

    The seriousness of overuse becomes {#blank#}6{#/blank#} when you consider just how young smartphone users are becoming. Author and speaker Simon Sinek points out that young minds" Are not ready for it! Their minds cannot cope with the dopamine（多巴胺）."Consequently, the overstimulation of screens and sounds lead to {#blank#}7{#/blank#} more often than not. So now parents, teachers and managers are asking how to handle the influx（汇集）of young people with this kind of addiction.

    First, monitor your cellphone use. Keep downloading applications like Forest or Checky. Then cut back on any {#blank#}8{#/blank#} usage. Set a specific goal of how much you think you should use your phone.

    Determine {#blank#}9{#/blank#} areas for cellphone use. For example, while you're at home, only allow yourself to check your phone somewhere like a home office. This way, the time in between tasks isn't {#blank#}10{#/blank#} filled with staring at your screen.

    The Historical Change of Reader's Digest

    During World War I, Mr. DeWitt Wallace was wounded in a battle. During his recovery in the hospital, he read a lot of magazines and {#blank#}1{#/blank#} a lot of interesting information. At the same time, he also found that few people had time to read so many magazines that he realized the idea of excerpting (摘录) these articles and publishing them.

    He was {#blank#}2{#/blank#} to publish a pocket magazine they called Reader's Digest with his wife Lila Acheson. They opened an office downstairs in an illegal hotel in Greenwich Village, New York, and spent only $5,000 in capital and began {#blank#}3{#/blank#} subscribers. After a period of hard work, the first volume was {#blank#}4{#/blank#} published on February 5, 1922. Its purpose is to inform the readers in daily life and give the readers entertainment, encouragement and guidance. The first article, {#blank#}5{#/blank#} How to Stay Young Mentally, was one and a half pages long.

    In 1920, he put {#blank#}6{#/blank#} selected articles into Reader's Digest samples and displayed them to major publishers in the United States. He hoped that someone would be willing to publish them, but they were all {#blank#}7{#/blank#}. Mr. Wallace did not give up and decided to publish it himself. He worked at home with his wife, and finally published the first issue of Reader's Digest in February 1922. The first was printed in 5,000 copies, {#blank#}8{#/blank#} at 25 cents, and sent to 1,500 payment subscribers by mail. By 1935, the circulation of Reader's Digest had reached one million copies.

    The Chinese {#blank#}9{#/blank#} of Reader's Digest was first published in March 1965. The first editor-in-chief was Lin Taiyi, the daughter of Mr. Lin Yutang, master of literature. In November 2004, Reader's Digest and Shanghai Press and Publication Bureau announced the {#blank#}10{#/blank#} of a long-term publishing cooperation.