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   How can we keep {#blank#}1{#/blank#}? One important thing is to exercise often.The Smith family try to exercise every day. Qiang Smith{#blank#}2{#/blank#} not exercise in the morning because he must be at his job at seven o'clock. But he runs every evening.He walks a lot, {#blank#}3{#/blank#}.He walks to school every day and after school he {#blank#}4{#/blank#} basketball with his friends.Qiang goes to a yoga (瑜伽)class three {#blank#}5{#/blank#} a week, but it isn't {#blank#}6{#/blank#}this way. Last year Mr. And Mrs. Smith {#blank#}7{#/blank#} everywhere by car.They thought they should use the car all the time.Now the Smiths walk more, and they all think they feel better. Mrs. Smith thinks she is {#blank#}8{#/blank#} than before. And they think they mustn't be too {#blank#}9{#/blank#}.They don't have to exercise every day, but they should {#blank#}10{#/blank#} to keep in good health.

Dear daughter,

    You are a wonderful person and your mother and I love you. It will not be long before you leave school to make your way in the world. Can I give you some {#blank#}1{#/blank#} ? Here are some things that you should never do.

    Never get upset with your look.

    We think you look great. Please be {#blank#}2{#/blank#}with the person you are and the body you have. Eat well, take exercise and be healthy. Some girls worry too much about not getting the perfect {#blank#}3{#/blank#} .You look fine.

    Never put yourself at serious risk.

    You cannot trust people {#blank#}4{#/blank#} you really know them. And sometimes you have to avoid things that look like they might be fun, like smoking.

    Never look down on yourself.

    You are great and able to achieve great things, so believe in yourself. When things go badly, never stop {#blank#}5{#/blank#}. Some girls get upset, doubt themselves and lose confidence (自信). Then many problems can follow.

    Never give less than your best.

    We are very proud of {#blank#}6{#/blank#}you have achieved. You should be proud, too. Keep trying your best at everything you do.

    Never forget that your parents love you.

    Whatever happens in life, your family will {#blank#}7{#/blank#} be your family. Whatever difficulties you have, you can always talk to us. We are here for you and we will try to help.

Love,

Dad

    Making friends is a skill. {#blank#}1{#/blank#} you make friends, you have to decide whom you want to be your friends. Most people like to have friends who like to do the {#blank#}2{#/blank#} kind of things as they do.

    The quickest way to make friends is to smile. When you smile, people think you are {#blank#}3{#/blank#} to them and easy to talk to. It may not be easy to smile at{#blank#}4{#/blank#}, but remember most people will stay away from an angry-looking face.

    To talk with {#blank#}5{#/blank#} is a good way to make friends. One easy way to start a talk with someone is to say {#blank#}6{#/blank#} nice about him. Think about how great you feel when someone says something nice to you. Doesn't it make you want to keep talking to {#blank#}7{#/blank#} person?

    Ask your new friends some questions about {#blank#}8{#/blank#}. Who are their favorite singers？Where do they live? What do they do after school? There are all good {#blank#}9{#/blank#} to start a talk. Make sure you have something to add to the talk, too. When someone asks you a question, you'd better have an answer for them. Remember that nothing will stop a talk {#blank#}10{#/blank#} quickly than a shrug(耸肩) for an answer.