A warm drink of milk before bed has long been the best choice for those wanting a good night's sleep. But now a study has found it really does help people nod off—if it is milked from a cow at night.

       Researchers have discovered that “night milk” contains more melatonin(褪黑激素), which has been proven to help people feel sleepy and reduce anxiety.

       The study,by researchers from Seoul, South Korea, involved mice being fed with dried milk powder made from cows milked both during the day and at night.

       Those givennight milk, which contained 10 times the amount of melatonin, were less active and less anxious than those fed with the milk collected during daytime, according to the study published in The Journal of Medicinal Food.

       Night milk quickened the start of sleep and caused the mice to sleep longer.

       While the effect of cows milk harvested at different time has not been tested on humans up to now, taking melatonin drugs has been suggested to those who are struggling to fall asleep at night.

Previous studies have also indicated that milk can be excellent for helping sleep because of the calcium content, which helps people to relax.

       Milk is also sugar-free and additive-free with nutritionists recommending skimmed milk as the best choice before bed as it is the least fattening. The more fat you take in before bedtime, the greater burden you will put on your body at night.

    While money can't technically buy happiness, it can buy you a mood-lifting, outlook-improving vacation. Haven't made plan yet to skip town this winter? These money-saving travel tips can help you book the destination of your choice and enjoy you time there—without breaking the bank.

    1).FLY THE COOP FAST

    If you're planning to set off for an adventure right away, try the GTFO(Get The Flight Out) app. It lists the cheapest round-trip flights departing from your local airport that day or by the next morning. At press time, airfare was down 12 percent from last August and round-trip tickets for domestic flights averaged $218.

    2).SNAG A DISCOUNTED HOTEL ROOM

    If Airbnb, an online service that provide apartment exchange, isn't your style, reserve marked-down accommodations on Tingo, which lists almost all the rooms in more than 155,000 locations worldwide. After you book a price drop room, the site monitors rates until, typically, 24 to 48 hours before check-in. If the price drops, Tingo refunds you the difference.

    3).LIVE IT UP LOCALLY

    If you're planning a staycation(宅度假) this winter, try an affordable escape close to home. The free app HotelTonight offers lodging(租住) deals in more than 100 U.S. and Canadian cities and regions, and has a location-based feature that gives extea saving on already discounted prices on spots closest to you. Same-day prices fall even lower after 6 P.M.

A typical school day in the UK starts around 8:30 am. This is often even earlier elsewhere in the world, with students sitting down to their first lesson at 7:30 am in the US. The average teenager ideally needs eight to nine hours' sleep each night, but in reality a lot of teenagers struggle to get this much. A lot of the problems arise because our sleep patterns are not fixed, and they change as we grow.

So a later school start time could help to solve this problem, by ensuring to get their eight plus hours of sleep and react properly to their body's natural rhythms (规律). There has been a general shift over the past 25 years to shorten the school day. This is not at the cost of teaching time (which has remained constant) but at the cost of natural breaks, which has led to reduced lunch time and lesson breaks.

Later start times could help teens' grades and health. This is mainly because it makes the management of children easier. Supervising (监管) hundreds of children “playing” requires effective staffing (人员配备). And there is always the fear that behavior worsens during breaks. So the theory goes that having them in class and strictly supervised must be better.

    But this means that students barely have enough time to absorb what they were doing in maths before suddenly they are thrust into ancient history. And teaching staff also transit from one class to another, with hardly a rest or time to refocus.

    Clearly rethinking the school day could benefit everyone involved. Anyway, it could also lead to better achievement in teenagers and less of a struggle for parents in the mornings. For teachers, it could also mean a less stressful day all around and what could be better than that?

阅读下列短文，从每题所给的四个选项（A、B、C和D）中，选出最佳选项。

    Green is an important color in nature. It is the color of grass and the leaves on trees. It is also the color of most growing plants.

    Sometimes, the word “green” means young, fresh and growing. For example, a greenhorn is someone who has no experience. In the 15th century, a greenhorn was a young cow or an ox whose horns(角)had not yet developed. A century later, a greenhorn was a soldier who had no experience in war. By the 18th century, a greenhorn had the meaning it has today—a person who is new in a job.

    Someone who is good at growing plants is said to have a green thumb(大拇指). The expression comes from the early 20th century. A person with a green thumb can make plants grow quickly and well.

    Green is also the color used to describe the powerful feeling , jealousy(嫉妒). The green-eyed monster （怪物）is not a dangerous animal from outer space. It is an expression used about 400 years ago by the British writer William Shakespeare in his play “Othello”. It describes the unpleasant feeling when someone has something he wants. For example, a young man may suffer from the green-eyed monster if you get a pay rise and he does not.

    In most places in the world, a green light means to move ahead. In everyday speech, a green light means agree to continue with a project.

    One of the first things that Jim discovered while living with the Greens was that there were different television channels(频道)in Britain, the BBC broadcasts on two channels: BBC1 and BBC2. There is a mixture of serious and light programmes on BBC1; there are mainly serious programmes on BBC2. ITV is an independent(独立的)channel which carries advertisements(广告). There are no advertisements on the BBC, so everyone must pay some money to the BBC each year. There are both serious and light programmes on ITV. Because of the different channels, it is not surprising that you often see each member in Mg. Green's house wants to choose his or her own favorite channel. This is the sort of thing you hear:

    "There's sports programme on ITV."

    "What's that, children?"

    "We were wondering if we could watch the sports programme on ITV."

    "But I was wondering whether to watch the other programme on BBC1." And so on. The children like ITV; mother prefers BBC1; father prefers BBC2. Jim hasn't made up his mind.

Having a great collection of books at home doesn't really mean that you are a person who has a passion for literature and reading. It can be a family inheritance (继承) or it can be just to impress people around you about the fact that you are a person of culture. On the other hand, there are many persons who cannot afford to buy books, because some of them are quite expensive, but they usually go to libraries and spend hours reading something that interests them a lot, or just borrow books to read at home.

From my point of view, literature is very important in our lives from several points of view. For example, reading is a means of gaining culture and enriching our knowledge in different areas of activities. It can help us have a great imagination and it makes things easier when it comes to making compositions on different themes. It gives you the possibility to speak about science, even if you don't work in this field, or you can express your opinion about a political aspect, just because you have read something connected to that.

Secondly, literature offers us the possibility to enter the world of imagination, and to leave apart the real one for a couple of hours. We come to meet kings and queens many years ago, dream in the world of the rich or imagine how life will be in the future. Sometimes, we identify ourselves with the characters in the stories we read and they can give us some clues to solve our problems and how to react in certain circumstances.

To conclude, I would like to say that literature is the perfect means to enrich our culture, to express correctly and have a rich vocabulary, to be able to interfere (干涉) in conversations in different fields of interest and to really be considered an erudite person.