Quick tips for better time management

    Are you a good time manager? If your answer is “no”, here are some tips on how to be a better time manager:

1). Create a daily plan. Plan your day before it starts. The plan gives you a good description of how the day will go on. That way, you will be ready to deal with most of the things you meet. {#blank#}1{#/blank#}

2). Focus. Are you multi-tasking so much that you're just not getting anything done? {#blank#}2{#/blank#} Only focus on what you're doing. You'll be more efficient that way.

3). Stay away from your time wasters. What takes your time away from your work? QQ? Email checking? {#blank#}3{#/blank#} One thing you can do is make it hard to check them — remove them from your browser quick links.

4). {#blank#}4{#/blank#} Don't take on more than you can deal with. For the distractions that come in when you're doing other things, give a firm no. Or do it later.

5). Decide to be early. When you prepare to be on time, you'll either be on time or late. {#blank#}5{#/blank#}However, if you decide to be early, you'll most likely to be on time. For appointments, try to be early. For your deadlines, meet them earlier than required.

A. Learn to say “No”.

B. Most of the time you'll be late.

C. Great ways to know your time spent.

D. Cut off when you need to.

E. Stop checking them so often.

F. Your job for the day is to follow the plan as best as possible..

G. If so, focus on just one key task at one time

    The ability to move around from one place to the other is the biggest virtue one can ever have. We humans, possess an extraordinary virtue of seeing, experiencing and learning from it, and this is precisely what makes our journeys more satisfying and enriching.

    People travel for various reasons.{#blank#}1{#/blank#}Though every person may have his/her own reason to go on a journey, it is essential to note that traveling, in itself, has some inherent advantages. For one, for some days getting away from everyday routine is a pleasant change.{#blank#}2{#/blank#}It makes a person forget his worries, problems, frustrations, and fears, although for some time. It gives him a chance to think wisely and constructively. Traveling also helps to heal; it can mend a broken heart.

    {#blank#}3{#/blank#}Whether a person travels alone or with family and friends, the experience definitely gives him/her nice and exciting stories, which he/she can share with people back home. In fact, traveling away from home and spending time with near and dear one(s) can give the relationship an entirely new perspective and possibly, people may start understanding each other in a better way.

    With people, their culture, thoughts and ideas also travel. When they go from one place to the other, they are bound to meet people and share their thoughts and experiences with them. This is where exchange of ideas takes place, and it definitely broadens a person's outlook{#blank#}4{#/blank#}It is very interesting to discover new and unknown ways and values; they really add spice to life.

    {#blank#}5{#/blank#}It makes us more sensitive and more tolerant towards others. It makes it easier for us to meet and mix with different kinds of people, and also teaches us to live life to the fullest.

A. Traveling also creates lifelong memories

B. Some find traveling an extremely boring activity

C. Humans have been traveling for a variety of reasons

D. It not only refreshes one's body, but also mind and soul

E. It makes him/her think in a different way from a different perspective

F. Above all, traveling enables us to spend some time with our own selves

G. Some travel for work, others for fun, and some for finding mental peace.

    Many people think that English writing is difficult. {#blank#}1{#/blank#} Here are some great writing tips that will help you improve your writing in a short time.

    Don't ramble(长篇大论). This is a very common mistake made by people who have poor writing skills. When they ramble, they are not paying attention to grammar. As a result, their sentences become very long. {#blank#}2{#/blank#} If you know you have poor grammar, use short sentences.

    {#blank#}3{#/blank#} Think about each sentence carefully to make sure that it is correct before moving on. It's better to write a short passage that is easy to read and mistake-free than to write a long article that is filled with grammar mistakes.

    Increase your vocabulary. If you don't have a large vocabulary, you will find it difficult to write as you can't find right words to express yourself clearly. The solution (解决办法) to this problem is to increase your vocabulary. {#blank#}4{#/blank#} You can do this by reading the local newspapers daily, borrowing books from the library or watching English programs.

    Don't write when you are tired. Tiredness can lead to nothing to write. If you find yourself looking at a blank piece of paper with nothing to write, don't just sit there! Take a walk or a warm shower, or simply lie down to get some rest. {#blank#}5{#/blank#} You'll find that you'll enjoy your writing a lot more and make fewer mistakes!

A. Find out the mistakes you've made.

B. Make sure your sentences are correct.

C. You can pick up new words almost anywhere.

D. Write what interests you most in the beginning.

E. As a result, they may give up after trying hard for a while.

F. The longer the sentences are, the more mistakes they'll make.

G. When your mind is relaxed, you should go back to your writing.

Why Accepting Change Is Important to Your Professional Success?

    Whether you like it or not, change is a necessary part of today's business climate. Those employees who accept change will succeed, while those fearing change may head for the unemployment line. {#blank#}1{#/blank#} So how can we make this normal change as positive and beneficial as possible?

    What's wrong with change?

    Employers want their workers to change when necessary. {#blank#}2{#/blank#} The main reason is fear, though none of us agree that we doubt our ability to accept new ideas, use new technology, or adapt to new organizations.

    {#blank#}3{#/blank#}

    Employees often view change differently from their supervisors. This is why communication is so vital in many cases. Lack of communication will cause problems in personal relationships. Unfortunately, fear prevents them from expressing their ideas and opinions.

    The positive side of change.

    {#blank#}4{#/blank#} One of the most positive aspects of change is that it is never boring. If we want passion back in our work, we must be willing to change. We can learn how to work with a team and take on new responsibilities and change not just your attitude to change but some of your ideas and goals.

    Embrace upcoming changes.

    Many people are content to live their present safe lives and want no change. {#blank#}5{#/blank#} Comfort and high position? If those are what you desire, then you will probably soon be out of a job. If, instead, you want challenge and welcome change, you will always be successful and popular in your job.

A. Communication is the key.

B. Think about what you really want.

C. Remember to work hard at your work.

D. Communication helps you make more friends.

E. Although some employees fear change, change is normal.

F. If you describe your current job as boring, then change it.

G. Knowing that, then, why are so many people resistant to it?

    A good night's sleep is one of the best things for your health. The following steps might help you enjoy a good sleep.

    Create a nightly routine(惯例).

    {#blank#}1{#/blank#} It could be as simple as washing your face or brushing your teeth. As you begin to move into your "nightly routine", your mind will know that it's time to sleep.

    Learn your body clock.

    Some experts believe sleepiness comes in cycles(周期性地). If you know the cycles in your body clock, you can use them to your advantage. {#blank#}2{#/blank#}If not, it might be a long time before you're ready for sleep again.

    {#blank#}3{#/blank#}

    Put your clock under your bed or on the bottom shelf of your bedside cabinet(床头柜), where its light won't disturb(干扰)you. That way, if you wake up in the middle of the night, or have problems in sleeping, you won't worry about how late it is and how much sleep you're missing.

    Paint your bedroom a relaxing color

First, take any unnecessary things away from your bedroom— they stand in the way of a good night's sleep.{#blank#}4{#/blank#} It's a reminder of sleep.

    Choose the right pillow

    One study found that neck pillows can actually improve the quality of your sleep as well as reduce neck pain. {#blank#}5{#/blank#}It should provide neck support and be washable.

A. Hide your clock.

B. Change your habit

C. You probably can't fall asleep very easily

D. When sleepiness comes, get to bed in time.

E. Then paint your room a relaxing color, like green.

F. The best neck pillow should be soft and not too high.

G. This is something you do every night before going to bed.

    Imagine that you are in a remote village somewhere with no medical clinic. {#blank#}1{#/blank#}Once the doctors get to you, they examine you and take blood samples, but they won't be able to help you until they take the samples back to the hospital to find out what is wrong. {#blank#}2{#/blank#} Thanks to engineer Andy Ozcan, many people may never be in this situation. He has invented an app that turns your mobile phone into a diagnostic(诊断的)tool.

    Ozcan's invention is important because it is very accurate and easy to use. In many remote places, even if doctors have microscopes and other instruments to help them make diagnoses, there may still be other problems. Many doctors, for example, don't have enough training to correctly interpret what they see. {#blank#}3{#/blank#} With Ozcan's mobile phone app, health workers can take a special photo of a blood sample and send it to a central computer at a hospital. The computer will then automatically interpret the photo and send a diagnosis back in a few minutes.

    {#blank#}4{#/blank#} His technology only requires a mobile phone and an Internet connection. As more than four billion people already have cell phones, the cost of establishing the diagnostic system is fairly low.

By inventing a medical tool that uses existing technology—mobile phones—Ozcan has developed a medical tool that is both practical and economical. Therefore, it can be effectively almost anywhere. {#blank#}5{#/blank#}

A. Another reason that Ozcan's invention is important is that it is inexpensive.

B. Even though you may only have a simple infection (感染), you might die because of the delay.

C. People are trying to reduce the cost of this new medical tool.

D. Ozcan's simple, cost-effective tool might just save millions of lives around the world.

E. This tool has become much more popular all around the world.

F. You become very sick and must wait days until a mobile medical unit arrives to help.

G. As a result, they may diagnose illnesses incorrectly.