“Early to bed, early to rise, makes a man healthy, wealthy(财富) and wise (智慧).”

    This is an old English saying (谚语)．Did you hear of it? It means that we must go to bed early and {#blank#}1{#/blank#} up early in the morning．Then we will keep {#blank#}2{#/blank#}．We'll also be rich and clever.

    This is true．The body must have {#blank#}3{#/blank#} sleep to be healthy．Children of young age should have ten {#blank#}4{#/blank#} sleep every day．Children who don't have enough sleep can't do their work very well．They won't be clever and they may not become rich!

    The body also needs {#blank#}5{#/blank#}．Walking, running, jumping, swimming and playing games are all exercise．Exercise the body strong(强壮).

    Exercise also helps the blood(血) to {#blank#}6{#/blank#} around inside the body．This is very important．Our blood {#blank#}7{#/blank#} food to all parts(部分) of our body．The head also needs blood． Exercise helps us to think{#blank#}8{#/blank#}.

Are You Homesick（想家的）?

    Are you ready{#blank#}1{#/blank#}leaving home? You can't help yourself feel less homesick. Here are some helpful ways：

    Bring a little bit of home with you

    If you are going away from home,{#blank#}2{#/blank#}(bring) your pillow or your favorite pajamas（睡衣）. You can also bring {#blank#}3{#/blank#}picture) of the people you'll miss and look at them when you want to.

Keep busy

    The more fun things you do, the {#blank#}4{#/blank#} time you'll have to feel homesick, so you can try to join in some{#blank#}5{#/blank#}（activity）. Even if you are not completely（完全地） into them at first, you might soon start to have a good time.

Stay in touch

    You can plan {#blank#}6{#/blank#} you'll call your mom or dad. If you have a two-day visit, maybe you need to stay out for a night. You'd better call {#blank#}7{#/blank#}(one) that night and again in the morning to make sure your parents know you're safe. With a camping trip, you might set a regular（规律的、定时的） day and time for a phone call home. You can also to stay in touch with your family and friends through the Internet. When you get in touch with someone, be{#blank#}8{#/blank#}(sure) to talk about the funny things you're doing.

Talk to someone when you need to

Sometimes, just telling someone that you're feeling a little homesick will help you feel better. Maybe you can tell a friend that you feel homesick and the two of you can do something fun—- like{#blank#}9{#/blank#}(tell) each other jokes. If you're at camp, a camp teacher would be a good person to talk {#blank#}10{#/blank#}. He or she might have some ways to help you feel better.

—Short! Am I right?