When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible — and it can be surprisingly{#blank#}1{#/blank#} (benefit) to your physical and mental health. So far, research {#blank#}2{#/blank#} (show) that people who forgive can have more energy, better appetite and better sleep. “People who forgive show {#blank#}3{#/blank#} (little) anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help reduce the tiredness out of the immune system and allow people {#blank#}4{#/blank#} (feel) more energetic.”

    So when someone has hurt you, cool down first. Take a couple of breaths and think of something {#blank#}5{#/blank#} gives you pleasure: a beautiful scene in nature, or someone you love. Don't wait for an {#blank#}6{#/blank#} (apologize). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don't see things in {#blank#}7{#/blank#} same way. So if you wait for people to say sorry, you could be waiting a very long time.”

    Next keep in mind that forgiveness does not necessarily mean {#blank#}8{#/blank#} (accept) the action of the person who upsets you. {#blank#}9{#/blank#}, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person's perspective. You may realize that he or she was acting out of ignorance. To gain perspective, you may want to write a letter to {#blank#}10{#/blank#} (you) from that person's point of view.

    I was wandering into the small store, when the store owner received a call from a customer. The customer and his wife had shopped there several months before. When noticing that his wife really liked one thing in the store, he wanted to buy it as a surprise. Because time was limited, out{#blank#}1{#/blank#} (go) the couple without buying it. It was not until several months later that the customer wanted to buy it.

    But the customer was in Tennessee, living far away from the store which was in Maine. What was more, he had been to the store several months before, and it was difficult to believe that the store owner would remember him, or  {#blank#}2{#/blank#} it was that he was referring to. There were{#blank#}3{#/blank#} (diversity) goods in the store. The customer's question was whether she could do it. She said yes. The store owner advised him to describe the thing for her and so he did.

    {#blank#}4{#/blank#} (inform) what the thing was like, the store owner took a few close-up photos with her camera« and e-mailed them to the customer. Having received the photos' then the customer decided which one was the very thing.

Then the customer said, “Now it is time we discussed a price over the phone.” Apart{#blank#}5{#/blank#}discussing the price, they also decided the time to send it. Then she took care of the credit card transaction (交易)online, and the customer proposed the gift{#blank#}6{#/blank#}(send) that afternoon. Then the agreement was reached. The customer said. “I live far away from your place now.{#blank#}7{#/blank#} I would get it myself.”

    The store owner was really smart. She wasn't necessarily{#blank#}8{#/blank#} (talent) for new technology but she was willing to push herself to find new ways to make the transaction (交易) actually happen. It was not a dramatic thing. It was the first time she had ever done it. Never before had she done such a thing.

    {#blank#}9{#/blank#} difficult it was, the store owner discovered a creative solution {#blank#}10{#/blank#} (contribute) to a new way of doing business. In my view, we should realize that challenge and opportunity go hand in hand.

    The Internet is an amazing information resource. Students, teachers, and researchers use it as {#blank#}1{#/blank#}investigative tool. Journalists use it to find information for stories. Doctors use it to learn more about unfamiliar diseases and the {#blank#}2{#/blank#} (late) medical development. Ordinary people use it for shopping, banking, bill-paying, and communicating with family and friends. People all over the world use it to connect with individuals from {#blank#}3{#/blank#}countries and cultures. However,{#blank#}4{#/blank#}there are many positive developments{#blank#}5{#/blank#} (associate) with the Internet, there are also certain fears and concerns.{#blank#}6{#/blank#}concern relates to a lack of control over {#blank#}7{#/blank#}appears on the Internet. With television and radio there are editors to check the accuracy or appropriateness of the content of programs, and with television there are {#blank#}8{#/blank#} (restrict) on what kinds of programs can {#blank#}9{#/blank#} (broadcast) and at what times of the day. With the Internet, parents cannot check a published guide to determine what is suitable {#blank#}10{#/blank#}their children to see.

    Two new satellites of BeiDou Navigation (导航) Satellite System (BDS){#blank#}1{#/blank#}(send) into space on a Long March-3D carrier rocket from the Xichang Satellite Launch Center in Sichuan Province, China at 2:07 a.m. on November 19, 2018. The satellites entered a Medium Earth orbit (轨道) {#blank#}2{#/blank#}(safe) more than three hours later and will work with 17 other BDS-3 satellites already in space. They are also the 42^nd and 43^rd{#blank#}3{#/blank#}(member) of the BDS satellite family.

    China launched these satellites with the aim of providing navigation services{#blank#}4{#/blank#}countries and regions which participate in the Belt and Road Proposal by the end of 2018. “This is a key and{#blank#}5{#/blank#}(value) step for BDS developing from a Chinese experimental system to a regional and then a global navigation system,” said Yang Changfeng, chief expert{#blank#}6{#/blank#}contributed much to the BeiDou system. The positioning{#blank#}7{#/blank#}(accurate) of the BDS-3 system has been improved to 2.5 meters to 5 meters, said Yang.

    {#blank#}8{#/blank#}(name) after the Chinese term for the Big Dipper, the BeiDou system has been serving China for 18 years where another six BDS-3 satellites will be put into the Medium Earth orbit from 2019 to 2020. The system is expected{#blank#}9{#/blank#}(provide) first-class services around{#blank#}10{#/blank#}globe by the end of 2020.