Larry was on another of his underwater expeditions(探险)but this time, it was different. He decided to take his daughter along with him. She was only ten years old. This would be her first trip with her father on what he had always been famous for.

    Larry first began diving when he was his daughter's age. Similarly, his father had taken him along on one of his expeditions. Since then, he had never looked back. Larry started out by renting diving suits from the small diving shop just along the shore. He had hated them. They were either too big or too small. Then, there was the instructor. He gave him a short lesson before allowing him into the water with his father. He had made an exception. Larry would never have been able to go down without at least five hours of theory and another similar number of hours on practical lessons with a guide. Children his age were not even allowed to dive.

    After the first expedition, Larry's later diving adventures only got better and better. There was never a dull moment. In his black and blue suit and with an oxygen tank fastened on his back, Larry dived from boats into the middle of the ocean. Dangerous areas did not prevent him from continuing his search. Sometimes, he was limited to a cage underwater but that did not bother him. At least, he was still able to take photographs of the underwater creatures.

    Larry's first expedition without his father was in the Cayman Islands. There were numerous diving spots in the area and Larry was determined to visit all of them. Fortunately for him, a man offered to take him around the different Spots for free. Larry didn't even know what the time was, how many spots he dived into or how many photographs he had taken. The diving spots afforded such a wide array of fish and sea creatures that Larry saw more than thirty varieties of creatures.

    Larry looked at his daughter. She looked as excited as he had been when he was her age. He hoped she would be able to continue the family tradition. Already, she looked like she was much braver than had been then. This was the key to a successful underwater expedition.

    I returned home the other night, tired. My husband asked me how my evening was, “Great.” I told him. I had spent 90 minutes in a gym with 10 Ping-Pong tables and all kinds of players, all playing a little ball over the net. By 9 pm, I was excited, tired, satisfied. I had beaten two young men half my age and lost battles against other competitors. To an observer, the night was common. To me, it was a lucky thing that I hadn't expected.

    I had taken up Ping-Pong during college, and in my 30s took more advanced lessons. However, a serious accident hurt my leg, which made me unable to take exercise. Months later, I tried to play Ping-Pong but my leg pained for a week. I put the game out of my mind.

When I was 53, one day my bad leg was working a little bit better. Could Ping-Pong be possible for me, now—in my condition, at my age? I tried to play Ping-Pong again

    Ping-Pong is a sport which requires endurance(耐力). Players need quick foot work and upper body movements to return balls, requiring faster response time than tennis.

    Playing Ping-Pong offers benefits for the brain. A study of 164 women aged 60 and older showed that Ping-Pong improved cognitive(认知)function more than dancing, walking or gymnastics. “The great thing about our sport is that it can be played by anyone,” said Jimmy Butler, a four-time national USA Table Tennis Association winner. “I see 90-year-olds and 10-year-olds.”

    Years passed and my endurance improved. People started to praise my shots. I won a game. Then I won agin. These days, I feel wonderful, I believe this sport is the fountain (源泉)of youth.

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    So what is rewilding?

    Imagine our natural homes growing instead of shrinking. Imagine species (物种) diversifying instead of declining. That's rewilding. Rewilding is ecological restoration. Rewilding offers hope for wildlife, humans and the planet.

    Why is rewilding important and necessary?

    Our natural ecology is broken. The places where you would expect wildlife to exist have been reduced to wet deserts. The seabed has been destroyed and there have been no living creatures any more.

    Our wildlife is disappearing. Many wonderful species have declined over the past century. We've lost more of our large animals than any European country.

    We need keystone species. These vital species, including top predators (食肉动物), drive ecological processes. Their loss has worsened our living systems.

    Nature looks after us. Good natural ecology can provide us with clean air and water, prevent flooding and store carbon. Rewilding can leave the world in a better state than it is today.

    What are challenges?

    As a long-term project, our "rewilding britain" has its challenges. Many people are not interested, because we have got used to the lack of native forests. Many farmers oppose the idea. They thought it a crazy idea to bring back predators because they would start killing farm animals. It takes time to educate them. Above all, we need money! So we need your help!

    Make a donation.

    Help us bring back living systems and restore wild nature!

With your help we can…

    Open up new chances for rewilding and push for change.

    Develop tools to educate, influence and spread the word.

    Thanks for your support.

    The most popular martial arts (武术)today came from Asia, especially China. Some Chinese fighting styles were invented more than 3, 000 years ago. Many martial arts were invented because people needed to defend themselves or protect others. Nowadays, people learn martial arts as a way of keeping fit or as a competitive sport, but they are still very useful for selfdefence (防卫).

     Martial arts are often referred to as either soft or hard. These terms imply a way of dealing with your opponent's (对手的)force. Soft martial arts, such as tai chi, teach you to use your opponent's own force to defend yourself. Soft styles use movements and timing to avoid, deflect and redirect their opponent's attacks (攻击). These martial arts are soft for the defender but not for the attacker! On the other hand, hard styles, such as kung fu, teach you to defend yourself using force. Techniques involve blocking, posturing and powerful punching and kicking. Hard martial arts techniques are more effective(有效的)if you are more skillful, more powerful and faster than your opponent.

    Perhaps one of the best known Japanese martial arts today is karate. But did you know that it came from Fujian Province? in the century, a community of Chinese migrants(移民)from Fujian settled (定居)in what was then the kingdom of Okinawa. The Chinese migrants used to gather in a park to .enjoy cultural activities — one of which was kung fu. This soon caught the attention of local youths, who started learning kung fu from their Chinese neighbours.

    In fact, Chinese influence in martial arts was not only kung fu. The very first Korean military (军事)training manual was based on a Chinese version. During the Japanese invasion (侵略)of Korea in the 16th century, the Korean army needed an effective way to train a large number of soldiers. They used a training methodology from a Chinese military manual called ji xiao xin shu, written by the famous Chinese general, Qi Jiguang, who had himself defeated Japanese army.

Dickens House Museum

Type: Historic House / Palace

Address: 2 Victoria Parade, Broadstairs, Kent, CT10 1QS

About

Dickens House Museum, Broadstairs celebrates Charles Dickens' long connection with Broadstairs from 1837 to 1851, through personal items and letters. Guided tours available.

The museum is housed in the cottage that was Charles Dickens' inspiration for the home of Betsey Trotwood in David Copperfield. David's description of Betsey's cottage with its square gravelled garden full of flowers, and a parlour of old fashioned furniture still fits today.

The character Betsy Trotwood is based on Miss Mary Pearson Strong who lived in the cottage that is now the museum. According to the reminiscences of Charles Dickens' son Charley, he and his father regularly had tea and cakes in the parlour (会客室) with the kindly and charming Miss Mary Pearson Strong. He also remembers that Miss Pearson Strong was completely convinced of her right to stop the passage of donkeys along the cliff top in front of her cottage. This belief became the donkey incident for the character of Betsy Trotwood, with the famous quote: "Janet! Donkeys!"

Spread over four floors, the Charles Dickens Museum holds the world's most important collection of paintings, rare editions, manuscripts, original furniture and other items relating to the life and work of Dickens. Perhaps the best-known exhibit is the portrait of Dickens known as Dickens' Dream by R. W. Buss, an original illustrator of The Pickwick Papers. This unfinished portrait shows Dickens in his study at Gads Hill Place surrounded by many of the characters he had created.

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A 15-year-old Colorado high school student and young scientist who has used artificial intelligence (AI) and created apps to address polluted drinking water, drug addiction and other social problems has been named Time Magazine's first-ever "Kid of the Year". 

Rao told The Associated Press in an interview from her home that the prize is nothing that I could have ever imagined. And I'm so grateful and just so excited that we're really taking a look at the upcoming generation and our generation, since the future is in our hands. 

Time said Rao stood out for creating a global community of young innovators and inspiring them to pursue their goals. Rao insisted that starting out small doesn't matter, as long as you're passionate about it. 

She told Time contributing editor Angelina Jolie in an interview that her science pursuits started early as a way to improve social conditions. The drinking water crisis in Flint, Michigan, inspired her work to develop a way to detect pollutants and send those results to a mobile phone, she said. 

"I was like 10 when I told my parents that I wanted to research carbon nanotube sensor technology at the Denver Water quality research lab, and my mum was like, A what?" Rao told Jolie. She said that work is going to be in our generation's hands pretty soon. "So if no one else is gonna do it, I'm gonna do it. "

In a world where science is increasingly questioned or challenged, Rao insisted that its pursuit is an act of kindness, the best way that a younger generation can better the world. 

"We have science in everything we're involved in, and I think that's the biggest thing to put out there, that science is cool, innovating is cool, and anybody can be an innovator. " Rao said, "Anybody can do science. "