In classes, your teachers will talk about topic that you are studying. The information they provide will be important for you to know when you take tests. So you must be able to take good written notes from what your teachers say.

   Here are the three stages(阶段) of taking notes and what you should do during each stage.

   1. Before Class Review your notes you have taken before you come to class. This will be good for remembering what was covered. Get you ready to understand new information your teacher will provide.

   2. During Class Keep your attention on what your teacher is saying and „the signal words that tell you what your teacher is going to say and it is important to write in your notes. Examples of signal words are „The most important point…and „Remember that… Be sure to include in your notes information that your teacher repeats or writes on the blackboard. Write quickly so that you can include all the important information in your notes. Do this by writing abbreviations(缩写） such as med for medicine, using symbols such as % for percent, and writing short sentences.

   3. After Class Rewrite your notes to make them more complete and accurate (准确的) by changing abbreviations into whole words, symbols into words, and shortened sentences into longer sentences. Use them to answer your questions. If necessary, ask your teacher for help.

    Do you like sports? Do you play basketball or baseball in your P.E. class or after school?

    My sister and I like sports very much. (A) We are in our school tennis club__俱乐部）.We play tennis in the morning. It's very interesting. First, we do some exercises(热身练习）.Then, the teacher teaches tennis. We watch him carefully. Later, we play in pairs. Some boys can play very well，but we can't. They often come to help  us. Our teacher is glad to see this. He says our school has many clubs. “Do you like sports?” “Yes，we do, we answer.

    Sports are really fun, and they are good for us.

根据短文内容完成下列任务。

    Aron Ralston is an American man who is interested in mountain climbing. As a mountain climber, Aron is used to taking risks. This is one of the exciting things about doing dangerous sports. There were many times when Aron almost lost his life because of accidents. On April 26, 2003, he found himself in a very dangerous situation when climbing in Utah.

    On that day, Aron's arm was caught under a 360-kilo rock when he was climbing by himself in the mountains. Because he could not free his arm, he stayed there for five days and hoped that someone would find him. But when his water ran out, he knew that he would have to do something to save his own life. He was not ready to die that day. So he used his knife to cut off half his right arm. Then, with his left arm, he bandaged himself so that he would not lose too much blood. After that, he climbed down the mountain to find help.

    After losing his arm, he wrote a book called Between a Rock and a Hard Place. This means being in a difficult situation that you cannot seem to get out of. In this book, Aron tells of the importance of making good decisions, and of being in control of one's life. His love for mountain climbing is so great that he kept on climbing mountains even after this experience.

    Do we have the same spirit as Aron? Let's think about it before we find ourselves "between a rock and a hard place" and before we have to make a decision that could mean lire or death.

    Mother's Day is celebrated in the USA. It is also a holiday in some other countries. It is on the second Sunday in May. It is a day to thank mothers. On that day mothers usually receive flowers or cards. On the cards, children will write "Thanks, Mom"， "To the best mother in the world", "Best wishes for Mother's Day" and so on. We should make mothers happy on that day.

    Where does the idea for the holiday come from? We should thank Miss Anna M. Jarvis. She brought up the idea of having such a day. She lived in West Virginia. Her mother died on May 9th, 1905.She had a deep love for her mother. She wrote letters to some important persons. In her letters she asked them to decide a day for all mothers. Then Mother's Day was made on the second Sunday in May by the USA in 1913.

    In China, children give presents to their mothers on Mother's Day, or the whole family go out and try to do something nice for their mothers. Mothers always think of others more than themselves. They love their children and families very much. Everybody should show his love to his mother and help her as much as possible.

    Information Card

    My name is Mary. I am a middle school student. I like traveling. And I dreamed of visiting Beijing many times before. Last month I went there with my parents. I was so excited that I couldn't go to sleep the night before we started. I got up early and packed my backpack for the trip the next morning. It took us 25 hours to get there by train .After the breakfast and a short rest, we began our visiting plan. We visited many places of interest in Beijing, such as the Great Wall, the Palace Museum and the Summer Palace. They are all very fascinating, especially the Great Wall. We really enjoyed ourselves that week.

    After visiting so many exciting places of interest, I felt tired but happy because I learned a lot about the history of the city. As soon as I arrived home, I talked about it on the Internet with my classmates and showed them some photos that I took. They were happy to see the photos and they said what a great trip I had had.

    ［1］It is reported that 300 million people in China have eyesight trouble. More and more parents hope to save their children's eyesight with medicine, or by correcting the ways that children read and sit. But in fact, one should start with the exercise on one's feet. Here are three ways to save eyes:

    First, don't tie your shoes too closely. Try wearing comfortable and soft socks or walking without socks and shoes at home. While you are traveling, try wearing cloth shoes in order to improve blood circulation(循环).

    Second, walking on tiptoes is good for one's eyesight. It can fight against eyesight trouble. Numbers show that most of ballet(芭蕾舞)performers' eyesight is better.

    Third, rope skipping(跳绳)can also be good for one's eyesight. While skipping rope, one has to move quickly, making both the brain and the eyes excited. It may also help make one grow taller.

    ［2］Besides foot exercises, it is good to pull one's ears. Pulling the ears 20 times quickly is also a great way. It can keep one's eyes healthy.