I used to be the shyest person in the world. I hid1 my elder sister whenever I had to speak to a stranger. When asked to speak in class, I could hardly 2, much less speak. Even among the few friends I had, my high, timid (怯怯的) voice earned me jokes —about being a girl.

    Then in the seventh grade, my sister suggested I 3 voice lessons. After considering it for a short time, I did. I began a series of vocal exercises.

After exercising a lot, I finally gained 4 in my voice.

    A few months later, I was asked to sing for some retired people, I thought I would do better than before 5 the voice lessons. I opened my mouth and —nothing. I couldn't remember the 6! My face turned hot. The kind pianist whispered a prompt (提示), and I remembered just enough to keep singing.

    Then the thought struck me: I've already embarrassed (尴尬) myself enough. There's really nothing else to 7. So in my second song, I just relaxed and felt the energy of the song lift me. And I did much better.

After that, I started singing to myself as 8 as I could in my own room. That's something I would never have done before. One classmate even said that I 9be in the school's talent show.

    I am not a shy person 10. Singing has made me more outgoing. Today, I can also stand in front of the whole class and give a big speech. I am proud of myself.

C

    My name is Rose. I usually get up at six ten in the morning. I always have my breakfast at half past six. I go to school on foot. I am never late（从不迟到）for school.

    I have many lessons in the morning. At about twelve o'clock, I have lunch at school. In the afternoon, I am not busy. After school, I do my homework first, and then I play with my friends.

    In the evening, my parents come back from work（下班）. We have dinner together. I go to bed at half past nine. But my father often works late at night.

    I once did a year of voluntary service in a residential(居住的) home for people with learning disabilities. It was set in an English village deep in the countryside, quite different from my home in Sweden. One of my fellow volunteers, a girl from Tanzania, seemed a little unhappy, so I asked what the problem was. She told me she had a friend back home who had financial difficulties and maybe it was impossible for her to complete her university courses.

    So this friend of mine had sent all her money to Tanzania to support her friend! This meant that she didn't have much food to eat and no money to go anywhere outside the village.

    I was so moved and I felt I had to do something. So, during my next trip to one of the nearby towns I walked into a shop. I didn't have much money left myself but I thought I'd buy her an extra box of chocolate we both liked and some rice. I started talking to the woman (also a volunteer) working in the shop and finally told her about my friend.

     The woman looked at me, amazed. "Does she eat pasta?" she asked. "Yes," I replied. She immediately started loading a bag with pasta, cookies, and other things until the bag was full. "Give her this for me. It's my treat!" I couldn't believe it but accepted with happiness. As I left the shop to go home with my unexpected bag of food. I asked the woman her name. "Just Gloria," she said.

    Imagine my friend's face when I arranged the gifts on my kitchen table and attracted her from room to see! I had never seen her so happy! A few weeks later she found Gloria in the shop and thanked her in person.

    These two extraordinary(非凡的) women really showed me what true kindness and compassion(同情) are, and the impression will stay with me for the rest of my life!

    In ancient Greece, Socrates was a knowledgeable philosopher(哲学家). One day one person met him and said, "Do you know what I just heard about your friend?". "Hold on a minute," Socrates replied. "Before telling me anything I'd like you to pass a little test. It's called the Triple Filter Test(三重过滤测试). Before you talk to me about my friend, it might be a good idea to take a moment and filter what you're going to say. That's why I call it the Triple Filter Test. The first filter is truth. Have you made absolutely(完全地) sure that what you are about to tell me is true? ""No," the man said, "actually I just heard about it and…". "All right," said Socrates. "So you don't know whether it's true or not. Now let's try the second filter, the filter of Goodness. Is what you are about to tell me about my friend something good?" "No, on the contrary…". "So, "Socrates continued, "you want to tell me something bad about him, but you're not certain it's true. You may still pass the test though, because there's one filter left: the filter of Usefulness(有益性). Is what you want to tell me about my friend going to be useful to me?" "No, not really." "Well," said Socrates, "if what you want to tell me is neither true nor good nor even useful, why tell it to me?"

My name is Amy. This is my desk. 1 on the desk? It's my bag. The 2 is white. A watch, 2 pens, 3 CDs and a picture 3 in it. The watch is from my sister. It is 4 . I like blue, and it is my favorite color. That is my pen. What color is 5 ? It's purple. It is from my friend Grace. The 6 CDs are yellow 7 white. 8 are from my father. The picture is from my mother. It's a picture 9 her room. Her room is tidy. Where is my hat? Oh, it's 10 my head.