学校英语俱乐部开展"健康生活"征文活动，现面向全校同学征稿，题目为：My Healthy Life。请根据表格信息写一篇80词左右的短文，谈谈你如何通过饮食和运动保持健康，并提出至少两条建议与大家分享。（标题和首句已给出，不计入总词数）

My Healthy Life

Health is very important for everyone. _________________________________________________________

____________________________________________________________________________________________

要求：80词左右。

1).每天早晨起床做半个小时运动，晚饭后散步。

2).骑车或步行上学。

3).积极参加课外活动，如游泳，打篮球等。

Dear Jack ,

    I'm happy to hear from you. I know you have some difficulties. Maybe I can give you some suggestions.

    Best wishes.

Yours,

Li Hua

注意：⑴词数100左右。短文的开头已为你写好，不计入总词数;

⑵短文须包括所有要点，并补充相关信息，可适当发挥。语言连贯、通顺;

⑶短文中不得出现真实的人名、校名等相关信息。

    How time flies! My colourful middle school life is nearly ending.  Here is what I think about myself. …

写作提纲：

①Where are you taking your vacation?

②What's the weather like?

③What do you think of the park?

④What are people doing in the park?

⑤How are you feeling?

Hi, Tom,

    How is it going? I'm having fun now.

注意： （1）把文章标题补充完整（2）可在思维导图内容提示的基础上适当拓展信息（3）语句连贯， 词数80左右。作文开头、已经给出， 不计入总数

   ▲   has changed me a lot

Hello, everyone

That's all! Thank you for listening!

We know health is important in everyone's life. Here are some ways to make them easy to get.

Eat a balanced diet(平衡饮食). Eat a lot of fruit and vegetables, some grains(谷物) and a little meat.

Exercise twice or three times a week. 

Get enough sleep. It is best to get eight hours' sleep a day. 

Keep yourself busy. This is good because it stops you from having bad habits. To keep yourself busy, you make walk around the house, spend time with your pet, do sports or have a hobby.

Go out and make friends. Spend time and have fun with them. Talk with them, but try not to talk about anything bad. You should stay with the people who are healthy.