题型:阅读选择 题类:模拟题 难易度:困难
广东省深圳市育才第二中学2019届九年级下学期英语一模考试试卷
This is not a diet. It's a simple way to lose weight. And you don't have to give up your favorite t food or join a gym. You just follow some habits that thin people have. Keep them, and you'll become thin.
⑴ Wake up
When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend (弯曲) forward until you feel sore (酸痛) in your back. It will burn about 10 calories (卡路里).
⑵ Start with soup
When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you eat less when the main food comes.
⑶ An apple (or more) a day
Apples are full of fiber (纤维) and water, so your stomach will want less. The study shows that people who eat at least three apples a day lose weight.
⑷ Stand up and walk around
Every time you use the mobile phone, stand up and walk around. Heavy people sit on average two and a half hours more than thin people each day. This skill is very important as standing up and walking around will burn 50 or more calories.
Use these skills, and you will have a big weight loss.
When it's hot outside and we have to go out, surely we want to keep cool. We can put on hats, wear light clothing, or stay at a cool place. However, nothing can beat a good fan. Now I'll show you how to make a good DIY (Do It Yourself) paper fan. What to prepare Please prepare two pieces of paper. All paper will work, but your DIY fan can be used for a long time with quality paper. Then get glue, two sticks, etc. How to make a DIY fan The first step is to draw pictures on the paper. Just draw anything you like. The next step is to fold up (折叠) the paper. Then glue the two pieces of folded paper together. After that, paint the sticks. The final step is to glue the sticks onto the folded paper. And everything is done. If you look at your watch, you will be surprised: it takes less than 15 minutes to make a good paper fan. Then you can fold it up and drop it in your bag. When you are out in the heat next time, just take it out and enjoy the gentle wind. |
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