Nearly everyone has spent at least one night lying in bed wishing for sleep. But for many, it's a nightly struggle. The key, or secret, is to experiment. What works for some might not work as well for others.{#blank#}1{#/blank#}

    Set a regular bedtime. Go to bed at the same time every night. {#blank#}2{#/blank#}Try not to break this routine on weekends when it may be tempting to stay up late. If you want to change your bedtime, help your body adjust.

    {#blank#}3{#/blank#} If you're getting enough sleep, you should wake up on time naturally without an alarm. As with your bedtime, try to maintain your regular wake-up time even on weekends.

     Be smart about napping. While taking a nap can be a great way to recharge, especially for older adults, it can make insomnia（失眠）worse. {#blank#}4{#/blank#} If you must nap, do it in the early afternoon, and limit it to thirty minutes.

    Fight after-dinner drowsiness（睡意）. What should you do when getting sleepy before your bedtime? {#blank#}5{#/blank#} For example, washing the dishes, or calling a friend. If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep.

A. Wake up at the same time every day.

B. Spend more time outside in the day time.

C. When it's time to sleep, make sure the room is dark.

D. Get off the couch and do something to avoid falling asleep.

E. If insomnia is a problem for you, consider giving up napping.

F. It's important to find the sleep strategies that work best for you.

G. Choose a time when you normally feel tired so that you can fall asleep easily.

    Travel Abroad Do's and Don'ts

    Planning a trip abroad with family or friends this summer break? Here are a few travel tips to keep you

    ⒈If you want to make your trip safe and easy, plan ahead{#blank#}1{#/blank#} The less you have to carry around, the more quickly you can move. Besides, planning ahead will save your time and make sure you don t miss best things.

    ⒉{#blank#}2{#/blank#} No one wants bad things to happen but you'll feel better when you're ready for them if they do. When you travel abroad, you are in a place you don't know well and you can always be a target, especially your valuables. Don't keep large amounts of cash in your wallet{#blank#}3{#/blank#} Also, take copies of your travel documents with you and leave your passport and other important documents in the hotel.

    ⒊Nothing ruins a trip faster than the unexpected crisis{#blank#}4{#/blank#}It will insure yourself against unexpected accidents, so it is necessary to buy the insurance. But you need to be careful about the items in the contract (合同), so that you know what you are and are not covered for when you book travel insurance.

    ⒋While enjoying the moment in the bar, be cautious and keep an eye on your drink at all times. Besides, being on holidays doesn't mean you have the right to do what you want{#blank#}5{#/blank#}Keep these tips in mind and make the most of your time. Have fun with family and friends and explore and enjoy your time away.

A. Expect the unexpected.

B. Take more in any case.

C. Take the necessities with you.

D. Don't leave your hotel alone.

E. Be respectful and don't do anything illegal.

F. Don't forget to buy the travel insurance.

G. Try putting smaller notes in several different pockets.

    If you've ever had a nightmare (噩梦), you're not alone. {#blank#}1{#/blank#} A nightmare is a bad dream. It can make you feel scared, anxious or upset.

    Why do I get nightmares?

    Stressful things that happen during the day can turn dreams into nightmares. Nightmares may be a way to reduce the pressures of the day. Sometimes major changes can cause stress that leads to nightmares. Another thing that may cause nightmares is watching scary movies or reading scary books, especially before you go to bed.{#blank#}2{#/blank#}

    How can I prevent nightmares?

    Although it is normal to have a nightmare once in a while, there are some methods you can try to get nightmares under control.

    Get into a healthy sleep routine (习惯).{#blank#}3{#/blank#} Avoid eating or exercising just before bedtime. Avoid scary books or movies before bedtime.

    Use a nightlight. With a nightlight, if you awake from a nightmare, you'll be able to see familiar things and remember where you are.

    Keep your door open. {#blank#}4{#/blank#} If you are scared, get up and find someone for reassurance (安心). You're never too old for a hug!

    What if the nightmares don't go away?

    Most of the time, nightmares are not a big problem. It often helps to tell a trusted adult about your bad dreams. {#blank#}5{#/blank#} Sometimes it helps to keep a dream journal, a notebook in which you describe the dreams you can remember. If you have frequent nightmares, you and your parents might want to see a doctor to help you deal with your bad dreams.

A. You can go to bed about the same time and wake up at the same time every day.

B. Nightmares are not real and they cannot hurt you.

C. But sometimes you might have a nightmare for no reason at all.

D. This will help you remember that your family is close by.

E. The amount of sleep a person needs depends a lot on his or her age.

F. Just talking about what happened might make you feel better.

G. Almost everyone gets them once in a while --adults, as well as kids.

    Traveling to all corners of the world gets easier and easier. We live in a global village, but this doesn't mean that we all behave in the same way.

    {#blank#}1{#/blank#}An American shakes your hand firmly while looking you straight in the eye. In many part of Asia, there is no physical contact at all, in Japan, you should bow, and the more respect you want to show, the deeper you should bow. In Thailand, people greet each other by pressing both hands together at the chest.{#blank#}2{#/blank#}

    Many countries rules about what you should wear and what you shouldn't wear. In Muslim countries, you shouldn't reveal(暴露) the body, especially women, who should wear long blouses and skirts.{#blank#}3{#/blank#}Remember to place them neatly together where you came in.

    In Spain, lunch is often the biggest meal of the day, and can last two or three hours. For this reason many people eat a light breakfast and a late dinner. In Mexico, lunch is the time to relax, and many people prefer not to discuss business as they eat.{#blank#}4{#/blank#}

    In most countries, an exchange of business cards is necessary for all introductions.{#blank#}5{#/blank#}If you are going to a country where your language is not widely spoken, you can get the back side of your card printed in the local language. In China, you may present your card with the writing facing the person you are giving it to.

A. In Korea, you should take off your shoes when entering a house.

B. What will you do when travelling abroad?

C. In both countries, eye contact is avoided as a sign of respect.

D. You should include your company name and your position.

E. How should you behave when meeting someone for the first time?

F. However, in Britain, it's usual to have a business meeting over breakfast.

G. It is very important for you to behave properly.

    Homework is made up of out­of­class activities and at­home activities teachers assign to students. It can include practice assignments that emphasize newly acquired skills. {#blank#}1{#/blank#} Projects that have to be worked on in agreement with schoolwork also form a part of homework.

    {#blank#}2{#/blank#} For example, to complete their homework in time, children start dividing their time into studying and playing, thus learning to complete their scheduled tasks within the time they have. They learn to do things on their own. They manage their time and complete their work independently.

    Homework can also help build up children's confidence. {#blank#}3{#/blank#} Teachers' positive remarks can help develop students' confidence and encourage them to keep up with their good work.

    In addition, homework gives students a chance to learn from their mistakes and overcome their weakness. It provides them with a platform to express what they know or have newly found, and exhibit their talents.{#blank#}4{#/blank#} This helps them improve their academic results.

    However, to be as beneficial to students as possible, homework should be assigned properly. The amount and difficulty level of homework assignments should match the ages and abilities of students.{#blank#}5{#/blank#} Homework proves to be beneficial only if it does not put students under stress or pressure.

A. Otherwise, it will become a punishment.

B. Homework can benefit students in many ways.

C. Teachers give comments on the work that students do.

D. It also gives students the practice of whatever they learn in school.

E. Completing homework requires planning, organizing and acting upon it.

F. Students can gain a sense of accomplishment after completing homework.

G. It can be preparation assignments to make students ready for class activities.

    Do you have a place you've always wanted to visit? If the answer is yes, have you ever considered taking a trip alone there just for a few days?

    {#blank#}1{#/blank#}Although seeing the world on their own has always been a dream in their hearts since childhood, most people have repeatedly been told that the outside world is dangerous. The thought of going on a trip alone excites and terrifies them at the same time. Few end up stepping out of their comfort zone and going on meaningful adventures.

    It is normal to have some trouble traveling alone. {#blank#}2{#/blank#} For example, being alone on the road, you might have to ask strangers to take your photo wherever you go. If you join a tour halfway, you may be asked why you don't have friends or family around. {#blank#}3{#/blank#}

    First, traveling alone gives you a good opportunity to do everything you wish to do without worrying about others' needs and wants. If you want, you can read on a bench beside a river for the whole afternoon without being disturbed (打扰). You are free to walk around on different streets. {#blank#}4{#/blank#} You can also remove that dull daily routine (常规) that always makes you feel tired.

If you make good use of it, traveling alone can also be a wonderful journey of self-discovery, as you'll finally have time to think about your life.

    {#blank#}5{#/blank#} All you need to do is pack your bags, take your passport, gather up your courage and go somewhere. Go out and enjoy being alone, explore the unknown, make some friends, read a book, and get to know more about yourself and the world.

A. Traveling by yourself is also quite easy.

B. You can go to shopping malls and explore the city.

C. For many people, traveling alone can be frightening.

D. There are also some unpleasant moments one might run into.

E. It is important to take some time off and think about the methods.

F. But anyhow, I still suggest that you travel alone at least once in your life.

G. Traveling alone helps us figure out what we really want to fight for in this big world.