Everybody should have some level of first aid ability, because accidents and medical emergencies can happen anywhere at any time. St John First Aid courses give you the knowledge and confidence to provide effective first aid whenever it's needed.

First Aid Level 1

    Ideal(理想的) for anyone who wants to learn basic first aid or needs to renew their first aid qualification. Courses can be held at St John or your workplace.

Fee: $162(includes GST)

Duration(持续时间): Eight hours

First Aid Level 2

    Includes all course content from First Aid Level One, plus an additional half day. Ideal for special first aiders, health and safety managers and anyone who needs a first aid qualification.

Fee: $235(includes GST)

Duration: 12 hours

Pre-Hospital Emergency Care (PHEC)

    Advanced training for first aiders who already hold unit standards 6400 and 6402. Ideal for people who require advanced first aid skills or a pre-hospital emergency care (PHEC) qualification for their work.

Fee: $635(includes GST)

Duration: Three days

Child First Aid

    Ideal for parents, grandparents and other family caregivers. A recognized qualification for childcare workers.

Fee: $65(includes GST)

Duration: Four hours

Outdoor First Aid

    First aid response for accidents and medical emergencies in the wilderness. For groups of eight or more.

Duration: One to two days depending on experience

Sports First Aid

    First aid response for common sporting injuries and medical emergencies. Includes ACC injury prevention advice.

Duration: Eight hours.

    Many people write to newspaper and magazines to express their opinions. Letters to the editor must carry the writer's full name, address and telephone number, although the information is not necessary for publication. This requirement to provide personal particulars is a clear indication that writers are held responsible for what they say. When a writer wants his voice heard, he needs to claim ownership of his voice. Responsibility is the name of the game.

    “People today prefer living together to putting their signatures on a marriage certificate because they refuse to accept responsibility for the relationship,” said social worker Ken Yip, “and this is what is causing a lot of family problems.” When we sign a paper, for example, a business contract or a bank document, the signature is a seal of consent, an agreement to take the matter seriously. Most governments and many organizations will not process written complaints if they do not bear the writer's signature. The absence of a signature, they explain, tells us that the writer cannot be too serious and therefore does not deserve a reply.

    There are people who wish to remain anonymous(匿名的) for various reasons. Multi-billionaire Mr. King donates generously to charity several times a year. He gives simply because he wants to help but not for the publicity his donations may bring, and he does not want his good deeds to make news. In other cases, people insist on anonymity because they are afraid of the consequences of revealing their identity. Crime witnesses may be willing to assist the police, but most are unwilling to give their names when reporting a crime.

    Name or no name? The answer is very personal and lies in how much we want to get involved. We all have a name. It is a matter of responsibility to use it when we make a statement, a claim or an accusation. We all want to honor our own name, and it is only by stamping our expression of an opinion with our own name that we honor what we say.

Hampton Court Motor Cruiser

16 Hampton Court Road        TEL:208-977-1728

    Hampton Court Motor Cruiser is a boat docked on the River Thames. Facilities(设施) include heating, Smart TV and Wi-Fi. The price per stay also includes the free use of a 4-seat electric boat and barbecue facilities. There is no staff at all on board during your stay.

Hilton London Green Park

4-6 Half Moon Street        TEL:207-629-7522

    Hilton London Green Park stays in the heart of London. It features modern rooms with air conditioning. Wi-Fi is available in public areas and is free of charge. There is also a cocktail bar on site. All children are welcome.

Arbor City

12 Osborn Street            TEL:207-247-3313

    Arbor City Hotel is just next to the Whitechapel Art Gallery. It offers free Wi-Fi and 24-hour room service. Air-conditioned rooms feature a TV, a safe and a shower. Parking is available on site and costs GBP 24 per day. For an additional charge, the hotel offers various breakfast options: English breakfast, Continental breakfast, Vegan and Dairy-free breakfast. The hotel is 10 minutes' tube ride from the West End.

Abercorn House Hostel

28-0 Bute Gardens            TEL:203-696-0215

    Abercorn House Hostel is located just a 3-minute walk from Hammersmith Underground Station, with a 24-hour front desk. Guests can stay in rooms or dormitories fitted with a wardrobe. Some come with a shower, while others offer access to a shared bathroom. They can also use a shared kitchen to prepare their meals. Wi-Fi is available and costs GBP 1 per hour. Non-smoking throughout.

    Justin Bieber is only fifteen years old and has become very popular already. He was raised (抚养) by his mother in Stratford, Ontario, Canada. When he was twelve he won second place in a local singing contest. He started posting (贴) videos of his contest performances on the Internet for his friends and family. Soon these videos had been seen more than ten million times.

    A music manager saw those videos and asked Justin to fly to Atlanta, Georgia, to meet the singer and songwriter Usher. A year later Justin released (发行) his first albumMy World. It sold over a million copies in the first two months. Four singles were released before the album. All became popular. This made Justin Bieber the only singer in the history of the Billboard magazine to have four singles from his first album among the most popular songs before the album's release.

    Justin Bieber performed for President Obama at the White House last December. He was part of a musical show that raised money for the National Children's Medical Center. He was also among the many singers who recorded the song We Are the World. The song was produced to raise money for Haiti. The video has been seen more than seven million times on the Internet. And it was shown during the opening ceremony of the 2010 Winter Olympics in Vancouver.

    Justin Bieber's family did not have much money when he was young. He did not have as much so other children did. Justin says he wants to influence young people in a good way. He believes that you can do anything if you put your mind to it.

    Metro Pocket Guide

    Metrorail(地铁)

    Each passenger needs a farecard(车票) to enter and go out.Up to two children under age five may travel free with a paying customer.

    Farecard machines are in every station.Bring small bills because there are no change machines in the stations and farecard machines only provide up to $5 in change.

    Get one day of unlimited Metrorail rides with a One Day Pass. Buy it from a farecard machine in Metro stations. Use it after 9：30 a.m. until closing on weekdays, and all day on weekends and holidays.

    Hours of service

    Open：5 a.m. Monday-Friday, 7 a.m.Saturday-Sunday.

    Close：midnight Sunday-Thursday, 3 a.m. Friday-Saturday.

    Last train times vary. To avoid (避免) missing the last train, please check the last train times posted in stations.

    Metrobus

    When paying with exact change，the fare is $1.35. When paying with a SmarTrip card the fare is $1.25

    Fares for senior/disabled customers

    Senior citizens 65 and older and disabled customers may ride for half the regular fare.On Metrorail and Metrobus，use a senior/disabled farecard or SmarTrip^® card.For more information about buying senior/disabled farecards，SmarTrip^® cards and passes，please visit MetroOpensDoors.com or call 202­637­7000 and 202­637­8000.

Senior citizens and disabled customers can get free guide on how to use proper Metrobus and Metrorail services by calling 202­962­1100.

    Travel tips

    Avoid riding during weekday rush periods—before 9：30 a.m.and between 4 and 6 p.m.

    If you lose something on a bus or train or in a station，please call Lost & Found （失物招领）at 202­962­1195.

    When Randy Heiss went hiking behind his Patagonia, Ariz. farm, the last thing he expected to find was a Christmas list from a little girl across the US-Mexico border. "I found this balloon on my morning walk near Patagonia on Sunday. Attached to it was a piece of paper with the Christmas wishes from a little girl," Heiss wrote on his Facebook page.

    When he brought the list home to his wife, who speaks fluent Spanish, they determined that the little girl had asked for Enchantimals toys, clothes, art supplies and various other gifts. That's when Heiss set out to make the little girl's Christmas dreams come true. Heiss said he had attempted to send Christmas letters to Santa Claus via balloon when he was a kid but never received a response.

    Heiss sent a Facebook message on Wednesday to XENY, a radio station in Nogales, to see if it could help him track down the girl or her family. He later received a response from the station, which had determined the author of the letter was an 8-year-old girl named Dayami, and the station wanted to set up a meeting between the two on Thursday. "It just changed my entire day," Heiss told the Washington Post. "Instead of going back to my office in Bisbee, I went with my wife to Walmart."

    The couple bought almost everything on Dayami's list. They also brought a few gifts for Dayami's little sister, Ximena. They told the children they were " ayudantes de Santa," or Santa's helpers.

    Heiss, 60, said the experience was very healing for him and his wife. Nine years ago, the couple's only son died. "Being around children at Christmas time has been absent in our lives," Heiss said. We now have friends for life. For a day, that border fence with its concertina wire melted away.