The college entrance examination is just around the corner. Homework and tests will keep many of you up late at night, and you may plan to make up for your lost sleep during the weekends. {#blank#}1{#/blank#} is it useful? A study published in the journal Current Biology completely has changed {#blank#}2{#/blank#} people used to think. It shows that the habit of sleeping in on weekends doesn't fix the damage done by a lack of sleep during the week. Even {#blank#}3{#/blank#} (bad), it may damage your health.

In 2019, Thierry Henry, a bus driver, found there was a rise in bike thefts in his city, Reykjavik. Rather than 1 that the bike was gone forever, he decided to take matters into his own hands and started to track down the bikes and return them to their 2 owners. 

The 44-year-old has helped return hundreds of stolen bikes in the past 4 years. His social media account has over 14, 500 members and helps people track down more than just lost bikes. His page 3 to people who have lost tools, cars and other items of high value. On top of his noble act, Henry has helped the bike 4 to reform in the process. 

5 , Henry would deal with the thieves with anger. However, over time, he realized that most of the thefts were driven out of poverty and other issues. He went from feeling 6 towards the thieves, to developing empathy （同理心） for their situations. It was very tough at first. But Henry decided to try to 7 them and just talk to them. 

From this moment onward, he reached out to the thieves, offering help and guidance. After the change in his 8 , Henry found that the bike thieves began to often hand back the bikes to him. Amazingly, some former thieves that Henry helped now 9 him in looking for the stolen bikes. 

"It's like a 10 that has got bigger and bigger, ". says Henry. "It's not only me. Many times, someone spots a bike hidden in a bush and takes a picture. Then someone else comments, 'hey, that's my bike'. "

Thanks to Henry, everyone's looking out. 

It was a Sunday and the heavy storm had lasted all night. The morning after the storm, though, was beautiful: blue skies, warm air and a calm, inviting sea touching the shore gently.

My father realized it was a good day for fishing and invited my sister and me to go with him. I was only 14 and fishing had never been my thing, but I decided to go all the same. I'm so glad I did.

On the road to the harbour we could see the terrible destruction on the coast, but the harbour itself was in fairly good shape. After all, it was protected by the arms of a bay that had only one tiny channel to the sea. As we got on board, we noticed two big hums (脊背) in the distance.

On approaching them, we saw it was a mother whale with her baby. We couldn't believe it—there aren't any whales along the coast here. The storm must have driven them across the ocean into the bay, in which the still water was so badly polluted that nothing could survive.

The little baby whale—actually as big as our boat—was obviously stuck and could not move. The mother dived under the water and came up suddenly, making big whirlpools (漩涡) and waves. "She's trying to help her baby, but on the wrong side," my father said. At this point, my father moved our boat in a semicircle to the other side and, heading the boat towards the baby whale, pushed it gently. With our several gentle pushes the big hump turned over and disappeared under water. Then it swam up right beside its mum. They struggled in their desperate attempts to escape but missed the exit and started heading in the wrong direction. We hurried up to the whales and tried to lead them towards the bay channel. Slowly, they let us lead them, sometimes rising from the water right beside us to breathe—and to give us a trusting (信任的) look with those huge eyes. Once they hit their first part of clean water flowing straight from the sea, the mum gave us a wave with her tail and off they swam into the distance.

In the excitement it had felt like only a few minutes, but we had been with those wonderful animals for almost an hour and a half. That was the simple and lasting beauty of the day. Nearly four decades later, I still look back fondly to that golden day at sea.

(2023陕西西安高一练习)

Donald opened the door of his pet parrot's cage and slid in his index finger(食指).Donald's parrot,Sunshine,jumped excitedly onto the finger."How are you doing today,Sunshine?" {#blank#}1{#/blank#} Sunshine munched(用力咀嚼)happily on the grass while Donald put the bird on his shoulder and walked across the room to his desk.

"I need to earn some money,Sunshine," Donald said to the bird,which was now placed atop Donald's head."But who will hire someone of my age,and what am I good at?"

{#blank#}2{#/blank#} "I'm responsible," he said to Sunshine as he wrote,"and I like people and animals,but,on the other hand,I'm too young to drive,and I don't have much experience in performing most jobs."

{#blank#}3{#/blank#} After a couple of rings,the phone quieted,so Donald knew his mother had answered the phone.He heard an unclear conversation from the room as he continued his job musings(沉思).

{#blank#}4{#/blank#} She laughed when she saw Sunshine stay happily on Donald's head."That was Mrs.Johannson on the telephone," she reported.She wants to know if you would be willing to take care of their two parrots while the Johannsons are out of town next week.{#blank#}5{#/blank#} Donald grinned(咧嘴笑) from ear to ear.

A.She's even willing to pay a little.

B.You might be too busy to take the job.

C.Donald was worried about his future job.

D.Donald asked as he held out a leaf of grass to the bird.

E.A few minutes later,Donald's mother walked into his room.

F.Donald was thinking about his options when he heard the telephone ring in another room.

G.Donald tore a sheet of paper out of a notebook and began writing down the things he was good at.

Here is a story about social media bringing people together.56-year-old Lucy Shepherd was 1 as an infant (婴儿) in the early 1960s. When she turned 18, Lucy 2 to look for her birth parents. She managed to find her mother ten years later. However, finding her father proved to be more 3 .

About her father, Lucy knew few 4 and was only told by a social worker that he was an electrician named Jonah Larson. She tried to find him out but with little information she 5 — until decades later when she saw the 6 appear on the "Suggested Friends" list of the social media site Facebook. After looking through his online profile (简介), she realized she might be indeed 7 her father. 

The pair then 8 for several weeks before meeting for the first time last week — and they both said it was like they "have 9 each other their whole lives". 

"It's 10 . I live in Kentucky and she lives 350 miles (about 563 km) away in Cornwall. And we had been 11 for nearly 56 years. The chances of actually 12 were so slim." said Jonah. The 13 took place in Dorset, roughly halfway between Cornwall and Kentucky. When they first spotted (看见) each other, the father opened his 14 and gave Lucy a big hug. "I love you!" said Jonah, looking straight into her eyes, and they hugged 15 .

"Now there is someone else like me, loving me for me. I'm incredibly blessed to find him." said Lucy excitedly.

While conquering the world's swimming pools in the late 1990s and the 2000s, Amanda Beard had already included breathing exercises in her training. Several years after the end of her athletic career, she discovered walking meditation. Today the seven-time US Olympic medalist practices walking meditation in nature, around the house, or while walking the dog. It's a daily practice with the focused mindfulness of meditation that contributes positively to every aspect of her life, she says. 

You don't need equipment or a designated space to start. The idea of a walking meditation is to pay attention to the way your body feels, noticing things like the sky, trees, tuning into all of your senses. This means you can meditate "on the go" in the countryside, in the city, in your backyard, and virtually anywhere. A simple, 10-minute walking meditation for beginners requires that you just start at ease. Consider what you hear, smell and see. Think about how your feet touch the ground. Fully focus on these feelings. 

A report in Health Promotion Perspectives also found that walking meditation can improve your balance, adjust your heart rate, boost your mental focus, and help you battle anxiety and depression. "The benefits of meditation are many," says Dr. Schramm, a board-certified family physician and meditation teacher. "When we do this over and over again, we train the brain to focus on only one thing at a time and this increases both our blood flow and actual neuronal (神经元) changes within our brains. "

"The magic of meditation is to be able to help you connect with yourself; meditation shouldn't feel a certain way," says Tara Stiles, a yoga and wellness expert. It's a common mistake in meditation: People fear a wandering mind. "A wandering mind is completely normal," Stiles says. "Even experienced meditators aren't sitting there never having a thought, but when they have the thought they choose to guide themselves back to their breath instead of getting frustrated.