Do you want to travel the countries in Asia? You don't have to travel very far. Follow us, you can find these Asian adventures(探险).

    Cycling in Guilin, China

    Get around the city by cycling through Guilin, in the Guangxi province of China. Mountains rise straight up, creating the only beauty. Bike paths take you past the villages and farms. Enjoy this beautiful views from your bike, or stop and talk with one of the villagers working in his field.

    Adventure advice: When your feet are tired, take a boat trip along the beautiful and famous Li River.

    White-water rafting in Nepal

    In Nepal, you can experience thrilling rapids(湍流) and the beauty of the Himalayas at the same time. Take a white-water rafting trip down the Sun Koki River, world-renowned for its powerful rapids. At night you'll camp beside the river on white water, enjoy the quiet, lonely Nepalese countryside.

    Adventure advice: Don't go rafting in summer. High water levels make it dangerous.

    Scuba diving in Malaysia

    Go diving in the clear waters around Spaded, an island in Malaysia, and discover an underwater world. You'll see large sea animals swimming along. The colorful coral along the reefs hides tiny fish. The wide kind of tropical life found around Spaded makes it famous for diving.

    Adventure advice: You can dive at Spaded, but you can't sleep there. The island is a protected park, but you can stay on one of the nearby islands.

Three {#blank#}1{#/blank#} Adventures

    While the rest of the city is crowded and noisy, several old men are sitting in their ancient hutong, drinking tea and playing chess. {#blank#}1{#/blank#}.

    Beijing hutongs have a very special place in the rich history of Beijing. {#blank#}2{#/blank#}.

    According to experts, the word hutong comes from the Mongolian language, meaning "well( 井 )". In ancient times, people preferred to gather and live around wells. {#blank#}3{#/blank#} There are other explanations, too. No matter what hutong exactly means, it is commonly agreed that hutongs first appeared in Beijing during the Yuan Dynasty.

    {#blank#}4{#/blank#} . Nobody knows exactly how many hutongs there are in Beijing today. {#blank#}5{#/blank#}.

    My mom hates to cook. She'd rather ride her motorcycle or practice rock climbing. She also spends a lot of time with me. Every morning Mom takes me to school by motorcycle. Occasionally I'll come home to find her scaling(攀爬)the side of the house.

As her daughter, I used to feel embarrassed that my mom was so different. But now________.

    It all started with a cooking project. Every student in Mrs. Maitland's home-economics class was supposed to create an original dish, then present it at school the following Tuesday morning. Mom and I spent hours in the kitchen. We tried jelly-filled hot dogs, baked ham with chocolate sauce, and hard-boiled eggs rolled in coconut. We eventually agreed on chocolate cakes with bright green pepper mint frosting. I was satisfied. It beat hot dogs, anyway.

    The big day came. Our parents appeared, bringing many tasty dishes. Finally, I saw Mom, empty handed! I met her at the door. "You forgot it, didn't you?"

    Mom's eyes opened wide. "I'm sor--" She couldn't finish her apology. A loud alarm cut her off. Mrs. Maitland yelled, "Fire! This is not a drill! Everyone out of the building!"

    We all headed for the stairs and gathered at the parking lot. Smoke started to curl out of one of the third-floor windows. Mom held my hand tightly. I forgot about my cake.

    Suddenly, we heard a scream. We looked up and found Danny Patterson was trapped in the burning building! Mom disappeared. She grabbed her climbing tools from her motorcycle and walked quickly toward the building.

    She scaled the huge pine tree next to the school. At the top, she started to throw her weight back and forth. The tree swung toward the window, and she hopped onto the ledge and into the building.

    Mom's ropes flew as she created a harness. She secured one end, and then lowered Danny safely to the ground. Everyone cheered!

    Who cares if my mom hates to cook?

    It's important for each of us to be healthy and happy. Do you want to improve (改善) your health and feel better? Here are some ways.

    Eat whole foods. Eat some healthy foods, such as fruits, vegetables, nuts and a little meat. If you have a healthy eating habit, you'll be happier.

    Exercise. Take up a sport you really like. If you want to keep healthy, try to exercise for 30 minutes a day, twice or three times a week.

    Get enough sleep. It is best to get eight hours' sleep a day. A cup of milk before sleeping may help you get a good sleep.

    Keep yourself busy. This is very good because it stops you from having bad habits. To keep yourself busy, you can walk around the house, spend time with your pets, do sports, or do a hobby you enjoy.

    Spend time with your friends. Spend time and have fun with them. Talk with them. But you shouldn't talk about anything bad. You should stay with the people who are healthy and happy.

    If your children are learning to read, it's wonderful! Whatever they're reading, they're probably super-excited readers! But the fact is, reading is skill {#blank#}1{#/blank#}

    Create a comfortable reading place.

    Choose a special place with right furnishings(装饰), blankets and pillows for your children put a bookcase of your children' s books. {#blank#}2{#/blank#} If your children feel like they have got their own special place for reading, they will probably spend time in their little space with all their new favorite books…

    {#blank#}3{#/blank#}

    If you want your children to learn to love reading, set aside a few minutes every day to read together, no matter how busy you are. {#blank#}4{#/blank#} Plan to go to bed a few minutes earlier each night so your children have the time to choose a book to read. Besides, reading aloud to your children can make them more willing to read on their own.

    Make the library and bookstore a special treat.

    Whether your kids are big readers or not they are only children. They may be excited about new clothes and toys, but not books! Try to use that excitement to help your children love to read. Making a special treat of spending some time at the library or bookstore can be the perfect way to get your children excited about reading {#blank#}5{#/blank#}

    In America, some teenagers are interested in charity. They are willing to help others. Some teenagers even set up their own charity group. Shreya Papneja is one of them.

    Shreya Papneja is 13 years old. She started a charity group called Children's Health Awareness Program in Schools. Her charity group helps kids make healthy choices and tries to stop childhood obesity(肥胖).

    A doctor once told Papneja that more than one-third of children were overweight. She did a lot of research about it. Then she made a website to teach other children about exercise and healthy eating.

    She does a lot of things for her charity group when she is free. For example, she often organizes different activities at schools around her hometown.

    I know how hard it is to make a change, but I won't give up. At least I've changed a lot. Now I eat more healthy food instead of junk food," she said to a reporter.