Are you eager to be a person who has a good memory? People who enjoy their wonderful memory often do well in their studies and work. These people only have to spend a few m{#blank#}1{#/blank#}on a page and will keep what they read in mind. Here are some things you can do to improve your memory. Try these:

    Be more observant(善于观察的). Some people who said to have a bad memory don't r{#blank#}2{#/blank#}have memory problems. They just don't take time to notice the details. If you pay more attention to the details, you're sure to have a, much clearer memory of events. A little exercise that you could do is to p{#blank#}3{#/blank#}memorizing lists of things, such as the things you are going to buy in a supermarket, or even the ingredients(原料) printed on your biscuit box.

    Do more activities such as puzzles, word g{#blank#}4{#/blank#}, and learn a new language. These activities will further improve your brain functions and will help you improve your memory.

    Try to have more free time. When you are t{#blank#}5{#/blank#}, probably you are to have a weaker focus. Find ways to get rid of stress, so your brain will be clearer and ready to have new i{#blank#}6{#/blank#}.

    Get enough sleeping hours. You need at least seven hours of sleep every night. Give your brain cells a chance to r{#blank#}7{#/blank#}the damage done by a day's tiring work. Eat lots of fruit, vegetables and grain. Do your best to be healthy, and these foods help you improve your memory.