How to look after the eyes

Take an eye break.

For every  {#blank#}1{#/blank#}minutes spent looking at a screen, you should take an eye break.

Wear a sun {#blank#}2{#/blank#}or sunglasses.

It's the best way to protect the eyes.

Eat eye-friendly foods.

Green vegetables and {#blank#}3{#/blank#} can reduce the risk of eye problems.

Have a good sleep.

*At night, it's the time for your{#blank#}4{#/blank#}to rebuild  and repair.

*Your eyes keep cleaning out the{#blank#}5{#/blank#}  things.

4 meals in many English homes

Meals

Time

Food and drink

Breakfast

From seven to nine in the morning

Porridge, eggs or {#blank#}1{#/blank#}.

Tea or coffee.

Lunch

Begins at {#blank#}2{#/blank#} in the afternoon.

/

Afternoon tea

From four to five in the afternoon.

/

Dinner

Start at about half past {#blank#}3{#/blank#}

First have {#blank#}4{#/blank#}, then have meat of fish {#blank#}5{#/blank#} vegetables, bananas, oranges, etc.