Today, thousands of people are taking Yoga classes all over the world. Yoga, as a traditional {#blank#}1{#/blank#} (运动) from India, has become more than a sports activity and has changed into a lifestyle(生活方式). People love it and {#blank#}2{#/blank#} (喜欢) the culture of it.

    Yoga classes are no longer crowded with {#blank#}3{#/blank#} (妇女). According to a survey, now more and more fashionable young men love it, too. Mike, an American, is one of the {#blank#}4{#/blank#} (成员) of a Yoga club in Beijing. He is among the few men students in his class. Mike says Yoga has helped him {#blank#}5{#/blank#} （放松） and made him much {#blank#}6{#/blank#} （更健康） than before. At the {#blank#}7{#/blank#} (相同的) time, more young Chinese men are joining in the activity. Xiao Gang, first asked to take the Yoga course by his girlfriend, hoped that he could be thinner {#blank#}8{#/blank#} (通过) doing Yoga. Now he has become a real Yoga fan. He has also {#blank#}9{#/blank#} (参加) a lot of competitions. He successfully lost 2.5kg and became thinner. He says he feels {#blank#}10{#/blank#} (自豪的) of himself. He feels more and more energetic in his work, too.

    When a person is h{#blank#}1{#/blank#} or suddenly becomes ill, people give him immediate care. We call it first aid. When there is a sudden s{#blank#}2{#/blank#}, time is very important, so first aid plays a very important role. Immediate action is necessary when someone loses lots of b{#blank#}3{#/blank#} or when b{#blank#}4{#/blank#} stops for a short time.

    Everyone should know something about how to care for a person with a sudden illness. Even a small injury(损伤)can be very dangerous. And it may result in(导致) d{#blank#}5{#/blank#}, so everyone should know something about first aid.

    When first aiders face a sudden situation, they must be able to keep calm and organize other people to help. He or she must know how to c{#blank#}6{#/blank#} blood and take care of injuries. Knowing how to move the injured without causing more injuries is also very i{#blank#}7{#/blank#} .

    In our country, hundreds of people die in traffic a{#blank#}8{#/blank#} every year because most people don't have first aid knowledge. If more people know about first aid, more lives could be saved. We may face a sudden situation anywhere. One day somebody from our family may get hurt or suddenly become ill. If we don't know anything about first aid, they may get into t{#blank#}9{#/blank#}. But if we know something about it, we o{#blank#}10{#/blank#} can do something for them right away.