I now work 40 hours a week at a weather company and I love it Compared to when I became a mom, I don't feel bad about being away from my three kids. When I had my first child, I was a busy manager. My husband had a part-time job and cared for her the rest of the time. Once I became pregnant with my second kid, I quit my job to focus fully on writing.

    At first I felt like I was living the dream. I was a work-from-home mom who never had to be away from my children. But working from home can end up being more stressful than working full-time or being a stay-at-home mom.because you're frequently exhausted between work, keeping house and telling sweet faces you don't have time to play. Ever tried writing an article with a baby screaming? It was awful.

    I was so stressed that I eventually started taking my kids to 8 day care center a couple of days a week. The whole reason I worked so hard to be able to write for a living was to be at home with my kids and here I was taking them to a day care center.I thought I was a failure then.

    Over the past five years of being a freelancer(自由作家), I've realized a couple of things. As I wrote six months  ago, "I though I felt bad leaving my daughter for ten hours a day but now she is old enough to ask me to read her a story .Try telling your kid no, 20 times a day. It's cruel. You end up feeling worse for having to ignore them." I also realize not socializing with people weren't good for my mental well-being.

    Not only that, but I can now show my kids that Mom is important and has a job at a flashy office building, something they didn't realize when1 sat around in yoga pants typing on my computer all day long.

    Kids seem to spend endless hours on smartphones, computers and tablets these days. The best thing parents can do to prevent it is to encourage youngsters to spend more time outdoors in the sunlight.

    There has been a massive rise around the globe in short-sightedness—or myopia as it's officially known—over recent decades. Myopia or short-sightedness is becoming more common. Lack of natural light seems to be the key issue. “The main factor seems to be a lack of exposure to direct sunlight, because children who study a lot and who use computers or smartphones or tablet computers a lot have less opportunity to run around outside and are less exposed to sunshine and because of that children seem to be at more risk of developing shortsightedness.”

    Professor Hammond says, “It may be there's no coincidence that in East Asian countries, the most myopic ones all relate may to be the that maths league tables(排名表). These kids are being pushed with very intensive education from a very young age and spend a lot of time indoors studying close up. Therefore the concern is that all close work—like playing with the iPhone—carries the potential that it could make them more shortsighted.”

    The best thing to do, say the experts, is to get children playing outside as much as possible. “In a perfect world, probably on average across the week and the weekend, two hours a day outdoors is protective of becoming short-sighted in children. Healthy diet is really also important—in terms of getting oily fish, green vegetables, green leafy vegetables as much as possible.

    “What we need to look at is ways of modifying the impact that these activities have on their visual development.” Professor Hammond said, “There are eye drops and other treatments to slow myopia progression. But in terms of preventing myopia itself, there isn't any data out there at the moment in terms of the question, 'Could the drops we use slow progression or stop myopia developing at all? ' ”

    St Moritz, the showiest of Switzerland's Alpine resorts (旅游胜地), is no ordinary ski town. It's responsible for winter tourism as we know it today. It was a small band of English holidaymakers that changed Switzerland forever. In 1864 a bet took place between hotelier Johannes Badrutt and the vacationers on a damp September evening in St Moritz. As they sat around the fire at the Engadiner Kulm Hotel, concerned about returning to the foggy London winter, the Swiss manager saw a golden opportunity.

    “You holiday here in summer,” he challenged them over a bottle of red wine. “Why not enjoy the mountains year-round? Winter is so pleasant that on fine days you can even walk without a jacket.” Attracted by the promise of clean skies against a backdrop of towering peaks, the Englishmen were pleased to accept it; up until then, St Moritz had been a modest hiking destination in July and August. But if Badrutt's promise proved false, the hotelier would pay for their journey and winter-long stay. How could they lose?

    Come mid-December, the group of men returned to Switzerland. Towards the end of their week-long journey, sitting on a horse-pulled sledge and wrapped head-to-toe in furs, they went through the 2,284m Julier Pass in southeastern Switzerland. But by the time of their arrival in St Moritz, the skies had cleared, they were sweating abundantly, and Badrutt, jacketless and with his shirt sleeves rolled up, was there to greet them.

    Of course, Badrutt won the bet. Word quickly spread throughout Britain about St Moritz's distinctive climate—dry and sunny with a high degree of snow certainty. Year-round tourism landed the Alpine town of St Moritz.

    That Badrutt almost single-handedly marketed this undeveloped winter wonderland is a little unbelievable. The first tourist office in Switzerland had been established in the same year as the bet. Other resorts like the ones in Davos and Grindelwald were also popping up then. The story of St Moritz is, in some ways, also a tale of social transformation. But what Badrutt did made the Swiss mountains accessible in a way that no one else had done before, so his role as pioneer cannot be downplayed.

    Green tree ants are important builders in the rainforest. They're like the worker bees of the ant world. The native forest of Thala Beach Nature Reserve is the natural home of these insects.

    They climb all over the tree that contains their nest and protect it from enemies with great fierceness. The ants are often in the fruiting trees of Tropical North Queensland. When an animal tries to help themselves to some tasty fruit, they find themselves attacked by a powerful, frightening army of green tree ants! Their bite is not very painful but many ants attacking at the same time can be extremely uncomfortable.

    The nests are large and constructed by sticking the leaves at the end of branches together to create a home looking roughly like a globe. Most of the nest construction and weaving is conducted at night. A mature colony of green tree ants can hold as many as 100,000 to 500,000 workers and may include as many as 12 trees and contain as any as 150 nests. Green tree ant colonies have one queen and a colony can live up to eight years.

    However, the ants are so busy that they fail to spot a dishonest figure. There is a spider called the Salticid spider, or the jumping spider, as they are sometimes referred to, which has excellent eyesight and is only active during daylight, weaving a protective covering of silk to spend the night in. Interestingly, the Salticid spider does not look like a green tree ant. Instead, it chemically copies green tree ants' smell. Effectively pretending to be an ant, it goes into the green tree ants' nest, enters the nursery and feasts on their babies. Green tree ants don't have good eyesight and smell everything with their antennae (two long thin parts on an ant's head). Therefore, the ants think the spider is another ant and ignore its presence within the nest.

    Next time, as you wander around Thala's native forest, keep an eye out for these busy little creatures. Look up into the trees and you'll likely spot their nests.

    Thanksgiving is an important festival in North America. We interviewed several students from the US and Canada. Here is what they have told us about their Thanksgiving experiences.

    Josie from New York, USA

    “In America, Thanksgiving is celebrated every year at the end of November. It is to remember the first group of people from Europe to live in America. When they first arrived, they found the environment strange. But they learned to survive after some native American friends showed them how to grow and find food. Thanksgiving is meant to be a traditional celebration.”

Todd from California, USA

    “Thanksgiving is the first day of Christmas shopping. That means we have four weeks to buy Christmas presents for our families and friends. For me and my friends, the most important part of the festival is the big football game on TV. The match is watched by millions of people all over America. Thanksgiving is seen as an exciting day for football!”

    Ian from Saskatoon, Canada

    “In Canada, Thanksgiving is held on the second Monday in October. On the Sunday before Thanksgiving Day, many people go to church. Thanks is given for all the good things that happened to them during the year. I always give thanks for the nice big turkey I'm going to have at the family dinner! Like all festivals, Thanksgiving is about food!”

    Katie from Maritimes, Canada

    “On Thanksgiving Day, we have dinner with all our cousins, aunts and uncles. It is always very busy. Sometimes we have two Thanksgiving dinners because we go to both our grandparents' houses. The dinner is usually attended by more than twenty people at each house! My mother and my aunts do all the cooking but the washing-up is done by me and my cousins. And that's not an easy job! But I don't mind because Thanksgiving is meant to be a time to give thanks.”

    Fights at school sometimes happen. But how can you keep away from a fight? Here's something you can do.

    Be calm (冷静). Sometimes, you feel so angry that you really want to teach somebody a lesson. But being angry can't solve problems. Neither can a fight. Instead, it may bring you more problems. In the school, everyone involved (卷入) in a fight will be punished, no matter who started it. There are winners in a fight.

    Shout loudly. If you know someone is coming up behind you to attack, turn toward the person with your hands up in front of your body and loudly say "stop" before walking away. Loud voice can usually make the attacker calm down. If the person doesn't stop, cry for help by calling out the name of a teacher whose office is nearby.

              . Your friend may ask you to join in a fight. Learn to say no. Helping him fight is not really helpful to him. If you really want to give him a hand, try to ask him to give it up. Also, you can tell him if he gets involved in a fight, he may get hurt and be punished. Then, try to learn why he wants a fight and help him find a right way to deal with the problem.