Murcia

    I have spent about 8 months living in Murcia and I feel that I should put it as number one on my list. On my return from exploring other cities, I always feel like I'm returning home when I set foot in Murcia. The city centre is full of life and energy and has an incredible atmosphere all year round. Although the accent takes you a little time to get used to at first, you will adjust to it. Murcia is also home to some gorgeous(壮丽的) beaches and amazing coastal views. So it really does have the best of both worlds!

Gibraltar

    I visited Gibraltar during the Easter holidays and I was totally surprised by the beauty of Gibraltar! From a short cable car riding up to the top of the rock you are met with splendid views over the coast and the adorable monkeys which curiously come to greet you on your arrival. Make sure to hide all your food because they think it's a gift for them!

Valencia

    Valencia is beautiful. It's as simple as that! The river-area is so exciting and full of life, all the way up to the science museum and beaches. However, I was a little confused by the fact that the river had long been filled in and turned into a park, yet people still referred to it as The River.

Alicante

    I have spent many a weekend in Alicante, making the most of the beautiful beach in low season, before all the tourists arrive. May is the high season here, so I'd definitely recommend a visit in April, September, or October, just before or after the holiday season.

    You have probably heard the saying,"When life gives you lemons,make lemonade."Since lemons are considered bitter and lemonade is considered sweet,the saying tells you to make the best out of a bad situation.

    Unfortunately,when something bad happens,it's not uncommon for most people to talk about it to anyone who'll listen,and complain about life,"Why me?"That's like getting a bag of lemons,putting them down,and thinking, "Lemons taste bad!I'd rather have chocolate!"If you don't make anything with the lemons,they will go bad.But what if you did something with them?What if you made lemonade?Isn't it possible to do something similar with a bad situation?

    Here's an example.Let's say you're about to go to the movies,but you discover you have a flat tire（瘪胎）.You consider this a terrible thing. After all,you are really looking forward to spending some time with Ryan Gosling and Emma Stone.Now you're all stressed out,hating the tire,the car,and your life.But what if you called AAA,got your tire fixed or got caught up on things that you'd been meaning to do?What if you did some reading,or had coffee with a friend instead?A negative experience can be turned into something positive.Almost anything can work itself out into something better.You can't change what has happened,right?So make the best of it.I'm not saying it will be easy. The easy thing to do is complain about your bad situation and not consider what it could be turned into.

    Next time when some unfortunate things happen,stop and think,"How can I turn this around?How can I make it a positive experience?You needn't fear difficulties.As long as you keep on changing it,you will see the benefits（好处）at last.

    In this day and age,it may seem that getting two people with different views together to discuss them leads to a disaster.Just think about what would happen if you sat down and had an open and honest conversation with someone with completely opposing views.Could it bring you closer together?

    However,the Human Library Organization is counting on it.At a Human Library,people volunteer to become "books" and make their experiences open and available."Readers" are encouraged to ask them questions freely,and they'll get honest answers in return.There's no judgment,and no questions are off—limits.

    You won't find unpleasant comments,and you won't lose faith in humanity.At the Human Library,you actually feel letter about the world you live in.You might even make a new friend!

    "The human books consist of people who have been discriminated by society."said Ronni Abergel,the Human Library Organization's founder,who has set out to build a space for conversations that can challenge prejudices through dialogue."The most pleasantly surprising thing about it is how close all the human books become to one another."she said.

    Human Libraries help to remind us there really is more that unites us than divides us.And as events now spread throughout 82 countries,with Human Libraries even set to launch soon in Pakistan and Jordan,you can tell that is a shared feeling.

    "We can spend billions and billions in trying to build up homeland security and our safety,but real safety comes from having positive relations to other groups in your community."said Abergel,"Real safety is not going to come from building walls.It's going to come from reaching out and getting to know each other."

    Making friends is a skill like many other skills. It improves with practice. If you want to meet people and make friends，you must be willing to take some actions. You must first go where there are people. You won't make friends staying home alone. Join a club or a group. Talking with those who like the same things as you do is much easier. Or join someone in some activities. Many people are nervous when talking to new people. After all meeting strangers means facing the unknown. And it's human nature to feel a bit uncomfortable about the unknown. Most of our fears about dealing with new people come from doubts about ourselves. We imagine other people are judging us or finding us too tall or too short，too this or too that. But don't forget that they must be feeling the same way. Try to accept yourself as you are and try to put the other person at ease. You'll both feel more comfortable.

    Try to act self­confidently even if you don't feel that way. When you enter a room full of strangers，such as a new classroom，walk tall and straight，look directly at other people and smile.

    If you see someone you'd like to speak to，say something. Don't wait for the other person to start a conversation.

    Just meeting someone new does not mean that you will make friends with that  person—friendship is based on mutual liking and“give and take”. It takes time and effort to develop.

Video calls are a common occurrence, but have you imagined being able to touch the person on the other end of the line? Scientists are making this a reality.

Researchers at the University of new South Wales, Australia have invented a soft skin stretch device (SSD). A haptic device that can recreate the sense of touch. Haptic technology mimics the experience of touch by stimulating localized areas of the skin in ways that are similar to what is felt in the real world, through force, vibration or motion.

Vibration is the most common haptic technology today and has been built into many electronic devices such as one attached to the back of the trackpad (触摸板) in laptops, which simulates a button clicking. However, haptic feedback with vibration becomes less sensitive when used continuously. The existing technology also has great difficulty recreating the sense of touch with objects in virtual environments or located remotely. According to Mai Thanh Thai, lead author of the study.

The new technology overcomes issues with existing haptic devices. The research team introduced a novel method to recreate the sense of touch through a soft artificial "muscles".

"Our three-way directional skin stretch device, built into the fingertips of the wearable glove we also created is like wearing a second skin-- its soft stretchable and mimics the sense of touch-- and will enable new forms of haptic communication to enhance everyday activities" said Thanh Nho Do, senior author of the study.

Imagine you are at home and you call your friend who is in Australia. You wear a haptic glove with the SSDs, and your friends also wears a glove with integrated 3D force sensors. If your friend picks up an object, it will physically press against your friend's fingers. And their glove with 3D force sensors will measure with interactions. The force signals can be sent to your glove so your device will generate the same 3D forces. Making you experience the same sense of touch as your friend.

The haptic devices could be applied in various situations, allowing users to feel objects inside a virtual world or at a distance. It could also be used in medical practices. Doctors can feel a patient's organ tissues. With surgical tools without touching them.

If any New Yorker of Asian descent( 血统) needs a safe way to get around, Madeline Park has got their back. Park created an Instagram account called “Cafemaddycab” amid a wave of anti-Asian hate crimes across the US. The account has one goal: to pay the Uber or Lyft fee for any woman or elderly individual of Asian descent in New York in order to help them get to their destinations safely if they feel “unsafe taking the train in NYC".

Park, who had spent a majority of her decade in New York as a “broke student”, knew all too well what it was like to have to take the train or walk home rather than calling a cab because it was too expensive.

Now, she's using money from her own pocket, as well as from other donors, to make sure the cost isn't preventing anyone else from getting a ride. She decided to do so after fearing for her own safety just the other week.

“That's it. I took the train to work last week and every minute of the ride I was stressed," Park said in an Instagram post.“I was afraid that someone was going to walk up and start attacking me.”

One incident still on Park's mind was when “someone set a 29 year -old Asian woman's backpack on fire in the train around Ktown". Park said she was done taking the train while these hate crimes were going on and so should you.

Park started out with $ 2,000 of her own money, which she used to help reimburse(报销) any Lyft or Uber ride up to $ 40 per person. Within two days, donors collectively poured in over $ 100, 000 to help with her efforts. Park started accepting more donations and she expected other cities to start their own cab initiative(倡议).However, it's no small task.

“You have to have the TIME to commit to this and preferably a few people you trust to work with you, and a big heart for our community # StopAsianHate,” Park wrote in an Instagram post.