Many people think of guys as being carefree when it comes to their appearance. But in fact, a lot of guys spend plenty of time in front of the mirror. {#blank#}1{#/blank#}.

    Body image is a person's opinions and feelings about his or her own body and physical appearance. {#blank#}2{#/blank#}. You appreciate your body for its capabilities and accept its imperfections.

    So, what can you do to develop a positive body image? Here are some ideas:

    Recognize your strengths. Different body types are good for different things. What does your body do well? Maybe your speed, strength, or coordination makes you better than others at a certain sport. That may be basketball, table tennis, mountain biking, dancing, or even running. Or perhaps you have non-sports skills, like drawing, painting, singing, playing a musical instrument, writing, or acting. {#blank#}3{#/blank#}.

    Exercise regularly. Exercise can help you look good and feel good about yourself. Good physiques (体形) don't just happen. {#blank#}4{#/blank#}. A healthy habit can be as simple as exercising 20 minutes to one hour three days a week. Working out can also lift your spirits.

    Respect your body. Practicing good habits — regular showering; taking care of your teeth, hair, and skin; wearing clean clothes, and so on — can help you build a positive body image.

    {#blank#}5{#/blank#}. Your body is just one part of who you are. Your talent for comedy, a quick wit (智慧), and all the other things make you unique. So try not to let small imperfections take over.

A. Be yourself.

B. Just explore talents that you feel good about.

C. Use this as an opportunity to discover what you're good at.

D. They care just as much as girls do about their body image.

E. They take hard work, regular workouts, and a healthy diet.

F. The good news is that self-image and body image can be changed.

G. Having a positive body image means feeling satisfied with the way you look.

    Friendship Day is celebrated every year on the first Sunday in the month of August. People give their loved ones or friends friendship bracelets (手镯) and other gifts to celebrate their friendship. The culture of friendship bracelets is as old as even thousands of years.

    After the World War II, the paracord (伞绳) bracelets became very popular. These were also known as survival bracelets. One of the main reasons is that it was often used for a rescue purpose. Paracord, used in the parachute, does not wear away easily and is strong and durable. Because of its light weight, people could carry it along easily. If required, it could be made a very long rope and be used as a rescue rope. Hunters used it to find their way that they could return without getting lost.

    Today there are all kinds of paracord bracelets, made of coloured strings. Girls like thinner and colourful bracelets. Many choose to make the bracelets by themselves for their dear friends. This not only appeals more to the feelings of people but also makes them know how much their friends mean to them. People keep the bracelets given by their friends long. Many people choose coloured strings keeping the depth of their friendship in mind. White, yellow, orange and red show the different levels of friendship. Pure friendship is shown in white; the red colour means love. An orange friendship bracelet is given to show strong friendship and yellow as simple friendship. Today, not only do the young people show these friendship bracelets, but even the old do.

    Does friendship have an age? Yes. Friendship is like the wine, and the older you get, the older and stronger your friendship is.

    People aren't walking any more-if they can figure out a way to avoid it.

    I felt superior about this matter until the other day I took my car to mail a small parcel. The journey is a matter of 281 steps. But I used the car. And I wasn't in any hurry, either. I had merely become one more victim of a national sickness: motorosis.

    It is an illness to which T had thought myself immune(免疫的), for I was bred in the tradition of going to places on my own two legs. At that time, we regarded 25 miles as a good day's walk and the ability to cover such a distance in ten hours as a sign of strength and skill. It did not occur to us that walking was a hardship. And the effect was lasting. When I was 45 years old I raced—and beat-a teenage football player the 168 steps up the Statue of Liberty.

    Such enterprises today are regarded by many middle-aged persons as bad for the heart. But a well-known British physician, Sir Adolphe Abrahams, pointed out recently that hearts and bodies need proper exercise. A person who avoids exercise is more likely to have illness than one who exercises regularly. And walking is an ideal form of exercise-the most familiar and natural of all.

    It was Henry Thoreau who showed mankind the richness of going on foot. The man walking can learn the trees, flowers, insects, birds and animals, the significance of seasons, the very feel of himself as a living creature in a living world. He cannot learn in a car.

    The car is convenient means of transport, but we have made it our way of life. Many people don't dare to approach Nature any more; to them the world they were born to enjoy is all threat. To them security is a steel river thundering on a concrete (混凝土) road. And much of their thinking takes place while waiting for the traffic to turn green.

    I say that the green of forests is the mind's best light. And none but the man on foot can evaluate what is basic and everlasting.

    Many young people these days adore the advertised magazine body and become too focused on attaining this image instead of worrying more about what lasts and even grows over time. But could you imagine being considered beautiful for years, and suddenly being ugly after moving to another continent? It is a sad reality that people don't realize how vacillating the idea of beauty can be from one country to another.

    Think of the most typical American girl you know. Is she blonde-haired with white skin and light blue eyes, and does she love shopping or sports? Now place this girl in the heart of Africa, where beauty is placed on what you can control. The Maasai tribe in Kenya focuses on how clean people are, and how stylish their piercings (穿孔) are. This tribe's culture is to be a brave fighter, so they will cut their skin with patterns in it to show that they are strong. If you don't look fierce, you are not beautiful.

    Other countries like North Korea and South Korea have their own unique views on beauty. In an interview, a woman who has lived in both North Korea and South Korea claims that beauty in North Korea is based more on your ability to be a good woman and wife. She says that women in North Korea are less concerned about fashion and beauty in the physical sense. She says they did have a time when big eyes were a big deal and everyone wanted to get double eyelid surgery. This is something extreme and could perhaps be influenced by Western culture. But don't you think the idea of getting surgery done to look more attractive is crazy?

    Blogs(博客) have become an important part of life. Millions of people have blogs. Perhaps you would like to have one; you would like to improve your blog; perhaps you would like to make your blog as a means of earning money or attracting more people. Whatever your aim is, this course shows you how to become better bloggers. You will learn how to find the right tone for your blog, set it up and keep it, write something that are effective and worth reading, and attract people from all over the world to your blog. While it's simple to start a blog, it takes energy and skill to do it really well, as is true of any kind of writing.

    Among the topics covered: introduction to the blog, the benefits of blogging, focusing on your blog concept, how to set up and keep a page, tips for effective blog writing and drawing visitors to your blog.

    Course offered

    How to blog

    In this four-week course, a blogging expert will guide you through the process of designing, setting up, writing, and improving a blog. Each student will talk with the expert on blog, then set up a "live" blog and introduce it to the rest of the class for suggestions. Students will also have chances to ask the expert questions.

    Online classes

Tuition(学费): $ 125.      Registration(注册): $ 25.

Each class is strictly limited to 25 students aged 18 and up.

Art Contest-Technology &You!

Technology is everywhere these days. Automation has pioneered innovation. Your phone is probably in your pocket or your hands at all times, and now it's easier than ever to communicate with anyone in the world. What are your thoughts on technology, social media or your phone? Do you feel excitement every time you get a notification message, or do you feel tied down by these digital "chains"?

However you feel, we want you to put that into artwork-paintings, digital art or photography. One winner and several honorable mentions will be featured in the December 2024 magazine, and the winner will receive a $25 gift card! You may even see your art work in future issues of Teen Ink magazine.

Deadline: Nov. 1, 2024

Details and requirements:

Entrants must have a Teen Ink account and be aged 13～19.

Inappropriate content will not be accepted.

Submissions must relate to the topic（technology）.

Entries must be a piece of artwork created by the entrants themselves.

Entrants can submit as many pieces of art as they wish.

How to submit:

Entries can be submitted through the Teen Ink website. All entries submitted will be reviewed and considered for the contest. See our submission guidelines for more information.

Make sure to submit your art work to the appropriate art category（technology） on Teen Ink. You can do this by using the "additional tags（标签）" field in your submission form.