Becoming Refreshed without sleeping

Sometimes there is just not enough hours in the day to get everything done and get a good night's rest.{#blank#}1{#/blank#} Once in a while you can get away with a sleepless night and still feel reasonably good by adjusting your meals and activities.

     {#blank#}2{#/blank#} The last thing you want to do when you are tired is get warm and cozy, this will cause you to fall asleep. Keeping the air conditioner on will make you feel much more alert and refreshed.

     Eat small amounts. Eating small amounts of healthy food will help refresh you. Fruit and nuts are a good choice because they are nutritious and will energize you {#blank#}3{#/blank#}Try to stick to low carbon meals to keep you going. Chewing gum after your snack or small meal will also help keep you awake.

     Keep it bright. When it is dark your body thinks it is time to go to sleep. Turn on lots of lights, which will trick your body into waking up and feeling better. {#blank#}4{#/blank#} You get double the benefits if it is daytime.

     Take a break. Taking a little break will help you in the long run. Turn up some energizing music to get yourself positive. Relax and talk to a friend in person or on the phone for a few minutes.{#blank#}5{#/blank#}

A. Keep it cool

B. Calm down and sleep

C. Avoid big, heavy meals as they will make you tired

D. Going outside whether it is day or night for some fresh air

E. Missing sleep regularly can make you sick and should be avoided

F. When you are tired, you may just want to sit around and do nothing

G. Having a good time for a few minutes will refresh you quicker than anything else.

    When people succeed,it is because of hard work,but luck has a lot to do with it.{#blank#}1{#/blank#}Napoleon once said all the hard work and talent in the world can't make up for bad luck.However,hard work can invite good luck.

    When it comes to success,luck can mean being in the right place to meet someone.Nothing can replace hard work,but working hard also means you're preparing yourself for opportunity.{#blank#}2{#/blank#}

    How many of the great inventions and discoveries came about through a lucky mistake or a lucky chance?One of the biggest lucky mistakes in history is Columbus' so-called discovery of America.He changed history,but he was really looking for India.{#blank#}3{#/blank#}It was backed up by years of studying and calculating.

    Success comes from pure luck and no hard work can be a real problem.{#blank#}4{#/blank#}Imagine she's been picked from nowhere because of her looks.She is going to feel insecure,because she knows she didn't do anything to earn her stardom（演员身份）.On the other hand,think about an actress who's spent years learning and working.When she finally has good luck and becomes a success,she will handle stardom better.She knows she earns it.

    {#blank#}5{#/blank#}When it comes to success,I think that hard work and luck go hand in hand.

A.Opportunity often depends on luck.

B.Luck is also important in people's life.

C.Success without some luck is almost impossible.

D.Hard work plays a very important part in success.

E.However,Columbus' chance discovery wasn't pure luck.

F.For example,consider a teenage girl who becomes a movie star.

G.People who work hard help make their own luck by being ready when opportunity knocks.

How Can I Fight Laziness？

    Lazy people will never amount to anything in life. However, laziness can be defeated once a few changes have been made in your mind.

    {#blank#}1{#/blank#} Many people lack sleep constantly, since they stay up too late and get up too early to prepare for work. These people have little motivation once they arrive home. Laziness works hand in hand with a lack of motivation and a tendency to put off things. By adjusting your sleep schedule to provide a few more hours of meaningful rest, you can fight laziness throughout the day.

    Another way to fight laziness is to change your mind from passive to active. Some people treat their lives as if they were pushed from task to task. Others take a more proactive approach, viewing each task as a challenge they must overcome alone. {#blank#}2{#/blank#}

    Some people fight laziness by removing the temptations（诱惑） that surround them. A television in the living room may provide entertainment, but watching too much TV often contributes to laziness. {#blank#}3{#/blank#} Complete a few tasks and reward yourself with what you enjoy, such as a good dinner or a film.

    Laziness can also be a lasting problem at home. Couples and children may all have different energy levels, but laziness can be spread if not dealt with immediately. {#blank#}4{#/blank#} Be the first to collect and wash dishes after a meal. Others in the home may eventually follow your example and perform their own task. It is difficult to practice laziness when you are surrounded by motivated people. 

    {#blank#}5{#/blank#} Enough exercise and a balanced diet can help you to develop a healthy lifestyle, thus enabling you to have more energy and help lift your spirits.

A. To fight family laziness, set an example.

B. Knowing how to fight laziness is important.

C. One way to fight laziness is to get enough sleep.

D. Finally, taking exercise regularly can help you fight laziness.

E. With strong determination, you will be able to achieve your goal.

F. Laziness sets in when you no longer feel in charge of your own life.

G. Create a reward system for yourself, just as parents do for a child.

    Everyone is aware that taking good care of our bodies can prevent many medical problems from occurring later. However, we often have less awareness of preventative actions we should take to help with mental health problems. While our mental health may be fine right now, many of us will struggle at some point. {#blank#}1{#/blank#} It's impossible to get through life without challenges, but our mental health prevention habits can help us get through difficult times. {#blank#}2{#/blank#}

    Keep active. The more active you physically, mentally and socially are, the higher the level of your mental wellness is likely to be. So go for walks and learn something new. There are many other ways to be active. {#blank#}3{#/blank#}

    Be connected. Regular involvement in social activities with supportive friends and family improves your ability to handle disappointments, and everything else life throws at you. {#blank#}4{#/blank#} But you can be involved in any manner; even volunteering for an organization can help you be more social.

    {#blank#}5{#/blank#} The nature of these activities varies widely from person to person. The key is to identify what gives your life meaning. Volunteering, coaching, teaching, etc. all can contribute to increasing your sense of confidence and satisfaction with life. Many activities can address more than one. The key is to make a plan and stick with it. If you are already struggling, begin to practice these ways to help your recovery.

A. Here are three practical steps.

B. However, good mental health is important.

C. Stresses, disappointments and disasters happen.

D. Overcome life's challenges before they happen.

E. Be committed to activities that give life meaning.

F. The key is to find what keeps you motivated and interested.

G. This can be difficult when you move to a new town or as you get older.

Some Myths You Strongly Keep Believing Are Untrue

    There are varieties of false myths we spread from day to day.{#blank#}1{#/blank#}. Otherwise, people will continue to believe such ridiculous myths undoubtedly. You will realize some of the most acceptable facts are completely untrue.

    Men get beer bellies from beer.

    We blame the beer for the belly. It is widely believed that men who constantly drink beer end up with a beer belly. However, it is not the beer that's to blame, but the abundance of unhealthy snacks that often accompany the drink. Alcohol in beer irritates the stomach, therefore causing an increased appetite. Dr. Michael Jensen, an obesity specialist in Minnesota USA says that drinking beer makes liver burn alcohol instead of fat, leaving the latter to accumulate in the waist.{#blank#}2{#/blank#}, while the one of women's accumulates in the hips and  bottoms, as a result of different sexual characteristics.

    {#blank#}3{#/blank#}.

    We are told that dogs see the world in black and white. But the truth is that they can distinguish colors just not in the same way we do. Jay Needs from the University of Washington in Seattle proves that our furry friends are able to receive a limited range of colors, which means they can distinguish objects of the same shape. In general, a dog's vision is very similar to that of a person with red-green color blindness.

    Carrots improve eyesight.

    {#blank#}4{#/blank#}. This myth came into existence during the Second World War. The British Army claimed that fighter pilots had excellent night vision as a result of their consumption of large quantities of carrots. Actually, they had radars onboard which made it faster and easier to detect the enemies. The myth about the amazing power of carrots was invented and spread by the media so that enemies would not learn about the fact.{#blank#}5{#/blank#}.

A. Dogs can distinguish colors

B. Men's fat is stored in their bellies

C. Dogs see the world in black and white

D. Men's fat is not mostly accumulated in these parts

E. Eventually, it spread all over the world and people are still convinced of it

F. We agree with the view that eating carrots plays an essential part in good vision

G. It is high time that scientists created a separate department dedicated to exposing the truth

You would want to make a good impression when you introduce yourself on the first day in class at your school wouldn't you? In this post, it will cover what to include in your introduction.

The start

You can start with the obvious (明显的) information — your name.{#blank#}1{#/blank#} You can be a bit creative by starting with something different. You can start with an unusual experience or an interesting fact about your city or an unusual hobby.

{#blank#}2{#/blank#}

The city you come from. You may add a sentence or two about the city as well if there is something interesting to talk about.Maybe the city is known for its historic monuments (历史遗迹).{#blank#}3{#/blank#} And if you've lived in different cities, you may briefly (简洁地) mention their names and,as mentioned above, a sentence or two on the most interesting parts of them.

What are your interests and hobbies?

Playing a sport? Traveling? Reading? Kite flying? Or something unusual,such as toy collecting?{#blank#}4{#/blank#} For example if you' ‘re into reading, mention your favorite books, your favorite author, and how reading has influenced you.

Where can you help others?

If you have a strength (长处) others in your class can benefit (受益) from, feel free to share it.For example, if you're good at dancing, you can teach anyone who's interested. If people know your strengths, they'll readily turn to you when they need help.{#blank#}5{#/blank#} And if you think helping others may be a waste of time, you should remember that you too may need help in areas where others are stronger.

A. Where are you from?

B. But that's a common start.

C. Where did you last attend the school?

D. Maybe it's famous for its natural beauty.

E. This is an easy way to make friends in high school.

F. Describe small facts if you've followed the hobby with serious interest.

G. The organizer may ask to include your family and the place you come from in the introduction.