Football, to me, is more than just a game. I have probably learned more than valuable lessons from it than from school.

    When I joined the team freshman year, I didn't realize what I was getting into. Even though I had been playing since fourth grade and knew it was hard work, nothing would prepare me for the effort I would put into football that year. We worked all summer in the weight room and ran on the track to get in physical and mental shape before the season.

    See, football is more of a mental sport than anything else, so running on the track wasn't only about getting in shape. We would push our minds by running as hard as we could even if we felt like we were going to pass out. At the beginning, I was immature（幼稚的）and only thought of myself, sometimes even giving up when I was tired or hurting. Then after the third game I had a season-ending injury. Imagine working all summer and then only being able to play three games! I needed an operation on my arm and at least five months to recover.

    After freshman year I decided that I would always give my best effort. Playing football in the college has taught me so much more than just what my tasks are on a particular play or how to block. I have learned to think about others first, and realized how important working hard is. Being with all my friends, even sweating and bleeding with them, really made us unite as a group of hard-working young men, who will succeed in life.

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    Shot in more than 40 locations in L.A., the musical La La Land is "a love letter to the city". To coincide with UK release, we asked a local writer to pick some of the film's amazing settings.

    Judge Harry Pregerson Interchange

    La La Land's opening scene is a six-minute dance that plays out in L.A.'s bad traffic. It is also where the film's leading roles, struggling actress Mia and jazz pianist Sebastian, first encounter each other—in a road anger incident. The scene is said to have been filmed over two hot days in south L.A.

    Smokehouse Restaurant, Burbank

This is the setting for the scene in which Mia discovers Sebastian's talent for the piano. The fictional Lipton's restaurant—where jazz purist Sebastian was reluctant to play Christmas music—is in reality a place long frequented by actors, producers and other show business types. It has been on this spot, across the street from the Warner Bros studio, since 1949. In the film, the outer wall of Lipton's is the You are the Star mural (壁画), which features Marilyn Monroe, Charlie Chaplin and others, which is on the corner of Hollywood Boulevard and Wicox Avenue in Hollywood in reality.

    Warner Bros Studios, Burbank

    Mia works at the studio's coffee shop, where Sebastian comes to meet her. As they wander the studio's lot, Mia points out "the window that Humphrey Bogart and Ingrid Bergman looked out in Casablanca." It's one of the film's numerous nods to movie history. Warner Brons is still a working studio, with 35 sound stages, 14 exterior sets and visitor tours.

    Cathy's Corner, Mount Hollywood Drive

    This section of the road that winds through Griffth Park is the setting of their dance play. It overlooks the San Fernando Valley and features on the film poster. Cathy's Corner is near famed Mulholland Drive, but prepare for disappointment if you're expecting a park bench and street lamps, which only exist in the movie.

    What exactly is intelligence? There aren't any easy answers. Despite the progress that has been made in genetics and psychology, human intelligence has remained one of the most controversial areas of modern science, until now, that is, for the discovery of a gene(基因) linked to intelligence has made the experts think again.

    Robert Plomin of the Institute of Psychiatry in London and his colleagues in the US have been looking into genetic make-up. From their research, they have discovered that a slightly different gene is more common in those with a high IQ. Plomin analyzed DNA from two groups of 51 children aged between 6 and 15. What he found was that the first group had an IQ of 136, putting them in the top 5% of the population, while the other group had an average IQ of 103. An analysis of their genes showed that 32% of children in the higher group had the gene in question, while only 16% in the second group did. However, there is a lot more research to be done, and Plomin himself is cautious at this early stage. He suggests that there are probably many genes that contribute to intelligence, rather than just one.

    Several studies have shown a strong link between IQ and career success, although some psychologists remain unconvinced about this. Professor Michael Rowe, who has written a book called Genius Explained, is one of these. "The people with the highest IQs are not usually the ones who do best in their careers."

    Many psychologists now believe that when it comes to intelligence, IQ isn't everything. Many alternative views have been put forward recently. One example is the idea of multiple intelligences, which was developed in the 1980s by Harvard psychologist Howard Gardner. This offers a much broader view than the IQ theory, including creativity and communication skills as relevant factors(因素) in intelligence.

    Tony Buzan, brain expert and author of Master your Memory, is enthusiastic about this belief, arguing that true geniuses(天才) do indeed appear to combine high levels of each type of intelligence. He lists Alexander the Great, Pablo Picasso and Albert Einstein as examples. At the same time, Buzan believes that everyone can develop their intelligence, only if they take the trouble to exercise their brain. Perhaps there's hope for us all!

    Many animal and plant species have become extinct and many more are in critical danger. Finding ways to protect the earth's wildlife and conserve the natural world they inhabit (居住) is now more important than ever.

    Dodo

    The Dodo is a classic example of how human caused damage to the earth's biology. The flightless Dodo was native to the Island of Mauritius in the Indian Ocean. It lived off fruit fallen from the island's trees and lived unthreatened until humans arrived in 1505. The easily controlled bird became a source of food for sailors and was attacked by animals introduced to the island by humans such as pigs, monkeys and rats. The population of Dodos rapidly decreased and the last one was killed in 1681.

    Rhinos

    The Rhino (犀牛) horn is a highly prized item for Asian medicine. This has led to the animal being hunted in its natural habitat. Once widespread in Africa and Eurasia, most Rhinos now live in protected natural parks and reserves (保护区). Their numbers have rapidly decreased in the last 50 years, and the animals remain under constant threat from poachers (偷猎者).

    The Giant Panda

    The future of the World Wildlife Fund's symbol is far from certain. As few as 1, 000 remain in the wild. The Chinese government has set up 33 panda reserves to protect these beautiful animals and made poaching them punishable with 20 years in prison. However, the panda's distinct black and white patched coat fetches a high price on the black market and determined poachers still pose (造成) one of the most serious threats to the animals continued existence.

    Whales

    The International Whaling Commission is fighting to ensure the survival of the whale species. Despite the fact that one-third the world's oceans have been declared whale sanctuaries (保护区), 7 out of 13 whale species remain endangered. Hunted for their rich supply of oil, their numbers have decreased to just 300. Collisions with ships, poisonous pollution and being caught in fishing nets are other major causes of whale deaths.

    Tigers

    The last 100 years has seen a 95% reduction in the numbers of remaining tigers to between 5, 000 and 7, 000 and the Bali, Javan, and Caspian tigers are already extinct. The South China tiger is precariously close to disappearing, with only 20 to 30 still alive. Like the Rhino horn, tigers' bones and organs are sought after for traditional Chinese medicines. These items are traded illegally along with tiger skins.

    Earthquakes strike suddenly at any time of the day or night, but there's no way to tell when. If an earthquake happens, it may cause many deaths, injuries and damage. So you need a good preparation ahead of time. Decide how and where your family will get together if separated. Choose an out-of-state friend or relative that the family members can call after the quake to report where they are and how they are. Know the safe places in each room: under the strong tables, desks, or against inside walls. Keep enough food, water and other things, including a flashlight, a radio, medicines and clothing.

    During the earthquake, you should keep a clear head and never be too nervous to know what to do. Protect your head and neck with your arms. If possible, take a book, a pillow or any other things to protect yourself from falling glass and ruins. If you are indoors, you must immediately lie under any strong furniture. If outdoors, move to an open area away from trees, buildings, walls or power poles. If you are in a narrow valley, move to the centre of it and look up for falling stones. If you are in a car, move to the side of the road and stop the car. Do not stop near buildings, power lines or on or under bridges. Stay in your car until the shaking stops.

    Do not move a badly injured person unless he is in great danger after the earthquake. Do not use the telephone immediately unless there is a serious injury or fire. Turn on your radio for instructions and news reports. Be prepared for aftershocks. If you want to leave your home, post a message inside your home telling your family members where you can be found.

    If you are worried about the planet, please make sure your rubbish is buried under the ground.

    People talk about "reduce, reuse, recycle." It sounds like a good idea. There is a problem, though. Recycling costs too much money.

    Even the U.S. Environmental Protection Agency (EPA) says it only makes sense economically and environmentally to recycle about 35 percent of disabled (废弃的) materials. Among those materials are paper and aluminum(铝) cans. Recycling 1 ton of paper or aluminum cans, the agency says, can save about 3 tons of CO₂ emissions (排放物) over producing those materials anew. Paper producers pay for the trees they process. If it was cost-effective to recycle paper, producers would be beating down your door to buy it. But they aren't. That means it's more expensive to recycle old paper than to cut trees and then replant trees for processing.

    Plastic can be recycled too. Given the recent drop in crude oil (原油) prices, it is now cheaper to make a new plastic container than to recycle an old one. Even if that were not true, the EPA says that recycling a ton of plastic saves only about a ton of CO₂. However, it doesn't take into account the water most consumers use to wash their plastic containers before having them recycled. The New York Times journalist John Tierney recently wrote, "If you wash plastic in water that was heated by electricity, then the effort of your recycling could be more carbon in the atmosphere."

    Glass is another recyclable material. To reduce greenhouse gas emissions by 1 ton you have to recycle 3 tons of glass. If one includes the cost of collecting glass waste from neighborhoods, and the pollution produced by the collection trucks and the recycling process itself, glass recycling creates more greenhouse gas emissions and is more expensive than making new glass, which comes primarily from sand that exists everywhere.

    If recycling were truly cost-effective, private companies would be lining up at your doorstep to buy your rubbish. Don't look now because they're not there.