If you've been to Europe a few times already, chances are that you've hit all the big destinations: London, Paris, Rome,Berlin.On your next trip you can either visit those same cities a second time,or instead you can take a chance and walk the streets of some cities that are a little bit smaller,a little bit less famous,but still full of European grace and charm.Here are four European cities to visit that you probably haven't been to yet.

    Besancon,France

    This hidden French city has had a long reputation for being a well-kept secret.It can be at once sleepy with few tourists but abundant galleries,restaurants,and a wonderful Beaux Arts museum whose collection is second only to the Louvre.The city is wound by the River Doubs and also touts (吹捧) its own UNESCO World Heritage Site in the Citadel,home to several small museums and a zoo.

    Seville,Spain

    For the tourist who is already tired of Barcelona and Madrid,Seville offers a different take (意见) on Spain. Located on the Southern coast,it keeps beautiful signs of the long period of Moorish rule,nowhere more than in the Alcázar palace building,just one of the city's UNESCO World Heritage Sites.Seville has over a dozen museums, tropical parkland,and probably the best tapas (餐前小吃) culture in all of Spain.

    Ghent,Belgium

    Ghent is a city that looks like it should be the setting for a fairy tale. All of the typical Belgium features abound here-waffles and beer.Every year from Saturday before July 21,Ghent hosts a ten-day festival.This music and theater festival draws almost 2 million visitors,as the city streets transform into performance spaces for performers,buskers (街头艺人) and musicians.

    Palermo,Italy

    Palermo is the capital city of Sicily,the southern island off the coast of mainland Italy.The city has an ancient history,and the various cultures that have controlled the island through the years have all left their marks on it. You can see winding street markets,antique (古玩) fairs,and open air nightclubs here.

    I loved my aunt Suzy. She was such a kind old lady. I loved going to her house on holiday. She had been sick for the last few years and, though my job had taken me away across the town, I tried to visit her as much as possible. I helped with the shopping, the cooking and the cleaning and taking her pet cat Mazy to the vet.

    Sad as her passing away was, what happened to Mazy was even more worrying. Because aunt Suzy had no children, there wasn't anyone who seemed to care for her beloved cat friend. I would have taken her in a short time, but my apartment doesn't allow pets. First, we talked with her neighbors. Mr. Jenkins, who was alone and lived across the street, wasn't interested. Joe and Sally who lived next door had a small child with serious skin allergies(过敏症). My aunt's best friend Molly who had lived just down the road was unable to take care of herself as she had serious health problems.

    Second, we thought about our family members. My brother Bobby and his wife Jill were eliminated at once as they aren't cat people. My cousin in California was a bit interested, but we weren't sure about the trip as Mazy was nearly as old as my aunt (in cat years!). Finally, we came to the local humane society to see whether they would be able to help her find a new home. The problem was that most people and families only welcomed a smart little cat into their home, not a dull old one.

    In the end, we had to put Mazy to sleep. I had spoken with the vet and realized it was possible for the best. It was so hard to lose aunt Suzy and then have nowhere for Mazy to live. A few months went by and I had gone to my aunt's house to clear out some of her belongings. I happened to see her mailman. Jerry and we started to talk about my aunt when he asked about Mazy. I told him that we had to put Mazy to sleep because we couldn't find a home for her. Jerry got really quiet. “I promised Suzy that if anything ever happened to her, I'd take care of Mazy”, he said sadly. “Suzy always said she'd told her lawyer the arrangement.”

    Hearing this, my heart sank to my feet and I almost cried. The saddest part, I realized, was this all could have been avoided. I guess we were just so busy in those final months that we didn't think about it. We could have called my aunt's lawyer to take care of it in less than 10 minutes. I'll never forgive myself for not thinking of it sooner. And I'll never forgive myself for losing Mazy.

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    In Shanghai's Grand Theater, a fashionable, mainly young audience applauds enthusiastically as Guo Yong takes center stage. He holds a large bushy tree branch with leaves. Blowing on one of the leaves, he produces a sound like the singing of birds as he plays a traditional Buyi folk song. Some other musicians are also playing the traditional instruments from various ethnic groups in China.

    It's the first time such music has ever been performed in the Grand Theater. But all this is the efforts of Zhu Zheqin, a Cantonese-born singer; who has made it her mission to help preserve China's traditional ethnic music.

    Several years ago, after being appointed a United Nations Development Program ambassador, Zhu traveled through some of China's remotest regions in an attempt to document the traditional music of various minority groups. In the course other four- month trip, she recorded more than a thousand songs. But she noticed that many of the best musicians were old, and some of the music was at risk of dying out.

    "I was shocked the beauty of what I heard-it was so good," she says. "But it needed support. I hope to let people see the beauty of these things in the contemporary times."

    So Zhu decided to introduce some of the musicians to a wider audience. By doing this, she hopes to rekindle (再次点燃) the interest of the younger generation. "Young people don't like this music much; they prefer pop music and love songs. They think these songs are something their grandma sings. This kind of repackaging gives young people a new door into their heritage."

    Zhu believes China needs to look again at its own roots. "China today is basically all Western art; in our conservatories (音乐学院) Western classical music is the top," she says. "For China to really contribute to the world, we need to go on our own path. So what can represent China today?" The answer, she suggests, is to move from "made in China" to "created in China".

    According to a recent report, about 15% of the people in the UK are members of gyms. But are they more likely to be fit?

    A study found that gym members were 14 times more active than people who didn't belong to any health club. Gym members did six hours more exercise a week, and this activity did make them fitter than non-gym members. They also spent less time sitting down every day than non-gym members. The results were the same for men and women.

    The study included 405 people between the ages of 30 and 64, and the main characteristics of those who were gym members were the same as those who were not. “But gym members did more training than non-gym members,” said the lead author, Elizabeth Schroeder of the University of Illinois.

    While it might seem clear that gym members exercise more and are healthier than non-gym members, Schroeder says this has not been directly shown before. However, the study is only designed to show a tie between gym membership and more exercise. It may be that active people like to join gyms. In the study, people who exercised as much as gym members were also in good health.

    You can get the same benefits wherever you exercise. This study shows a gym membership can make you do more exercise, but other research shows that exercising outside has other help. Outdoor activity can make you feel happy about life—especially if you run through a forest.

    Outdoor exercise is also more interesting than going to the gym. The first five minutes of outdoor exercise is especially helpful in making people feel good. But Schroeder says that a gym may also encourage greater exercise because it can be social and fun.

    People generally tend to pick out the best-looking fruits and vegetables when shopping for produce, but Canadian supermarket chain Loblaws is attracting customers with badly-shaped and faulty produce at the price of 30% lower than normal-looking ones.

    A trial run of the ugly food line, named "Naturally Imperfect", began with only apples and tomatoes to choose from. Consumer demand has been so huge that Loblaws is going to introduce more unsightly vegetables and fruit options like onions and mushrooms. The line is available at other stores, including Real Canadian Superstore and Your Independent Grocer.

    All the produce that will be sold through Naturally Imperfect would otherwise have been used in juices, sauces, or soups, or have not been harvested at all. The director Dan Branson explained that this program benefited both food producers who would otherwise have to let abnormal harvest go to waste, and consumers who could buy fresh produce at low prices. And he was right, given how popular the line has become.

    "It really went well beyond our expectation," Branson said. "I think it really spoke to the fact that Canadians are out there really looking for some options."

    Of course, Canadians know that beauty is more than skin deep, but they also recognize that they can get the same flavor and nutritional benefits in spite of appearances. The positive response to the initial offering of apples and potatoes showed the opportunity to expand the line and offer more options at a greater price to Canadian families.

    "If you grow produce in your backyard, there will be a lot of produce that won't look as pretty as what you will see in a grocery store," said Branson. "And nature doesn't grow everything perfectly. I'd like to think if somebody were to take a No Name Naturally Imperfect apple, put right beside a No.1 apple, close their eyes and eat them, there would be no difference."