For
the blanks with a given word, fill in each blank with the proper form of the
given word; for the other blanks, use one word that best fits each blank.
However depressed you may be feeling
now, if you look back, there certainly will have been events that made you
happy—maybe the time {#blank#}1{#/blank#} you bought your first bicycle or you were
awarded a scholarship. When good things happen, we feel excited, proud and
happy.
But the problem is, happiness doesn't usually last. The
excitement of that first bicycle purchase wears off, and the pride in the
scholarship gives way to the stress of performing {#blank#}2{#/blank#} (well) on the next exam.
Psychologists call this phenomenon hedonic adaptation (享乐适应症)—that is, {#blank#}3{#/blank#} good something makes us feel, most of the time
we drift back to {#blank#}4{#/blank#} we started. An often {#blank#}5{#/blank#} (quote) example is that lottery winners are no
happier than non-winners eighteen months after their win.
But don't despair. It is possible to make happiness last.
Psychologists have found two anti-adaptation tools that are effective in
sustaining happiness: variety and appreciation.
Variety is, as we all know, the spice of life. But it's also
a useful weapon {#blank#}6{#/blank#} adaptation. Positive changes that {#blank#}7{#/blank#} (experience) in a variety of ways are more
likely to lead to lasting happiness. For example, you will feel happier about
your volunteer work{#blank#}8{#/blank#} you are able to cope with new tasks every
week. The second tool, appreciation, is in many ways the opposite of
adaptation. It's about focusing on something, instead of letting it fade into
the background. It is only when you appreciate something {#blank#}9{#/blank#} an enduring feeling of happiness will follow.
Human beings spend a lot of time figuring out what makes
them happy, but not enough time {#blank#}10{#/blank#} (try) to hang on to the happiness they already
have. This is like focusing all your energy on making more money, without
giving any thought to what you will do with the money. The key to happiness is
to not only look for new opportunities but also to make the most of the ones
you've been given.