Keeping pace with teachers is a fine way to study English. Teachers are experienced and their plans are systematic. But remember to work in a way that suits you. It's important to learn from past mistakes as well. Keep a notebook to make a record of the mistakes you make－it'll help you avoid making the same ones later.

    The time of life may be hard，but you're not alone. You may be busy studying，but you can show your care by calling your friends or sending short messages. Don't let your friendships die.

    It's as important to live well as it is to study well. Going to bed no later than 11：30 pm is vital. It puts you in the right mood for the next day. You needn't follow a special diet，but make sure you are eating nutritious meals each day.

    The person who plays well，studies well. Having a lot of schoolwork doesn't mean having to give up other activities. Playing basketball or having a talk with your classmates can relax yourself. Time out is not a waste of time but helps you study more efficiently.

    Besides taking the big exam，you have other choices for college. I took the independent enrollment exam held by Peking University and some other students even were preparing to study abroad. Pay attention to any relevant information you can find，whether it's from school，the news media or other sources.

    Visitors to the grounds of New College at England's Oxford University pass under an iron gate with the advice: Manners make the man. Even after an appropriate update to: Manners make the person, it's thought-provoking(引人深思的)—especially to today's Americans.

    When we think about what makes the person—it's more likely the degree, the job, the salary. Since when do we count manners as a measure of success?

    We do know that these would make life nicer, if more tolerable. However, we forget or overlook our manners. So , it seems, does everyone else—including, unluckily, our children.

    As a university president, one of my great joys is to visit our campuses and see our students, though we're separated by different generations, interests, and, of course dressing, each student tells me something within the first few minutes that we meet: whether he or she has been taught manners. I sense this in different ways: through her words or her gestures, in the way she listens or how he refers to friends and faculty, how she greets and says goodbye, how he responds when an elderly person enters the room.

    In the absence of manners, however, I make some allowances. For instance, the many ethnic(种族的)groups that students represent often have different explanations of what makes up good manners. In other cases, some students may reject what they've learned to break from their parents and be accepted by other students. Whether students are being different or openly opposing, a recent experience I had with them tells me that there's some hope for reviving and good manners.

    Good manners don't just guarantee acceptance. Good manners open doors to deeper connections and more meaningful roles in our society. Good manners are gentle signals that show we care about one another and allow us to relate to another person in a thoughtful way but at a respectable distance.

    It was an oral English class and in front of us was standing our teacher Lila Betray, who was a university student from the US. Somehow we came to the point whether any of us could sing an English pop song in front of the class. You know, maybe three or more out of ten Chinese students are shy in class. As a result, there was silence in class for quite a while, which made everybody feel rather embarrassed(尴尬的), including the teacher.

    I was a shy boy. However, just at that moment, a great idea struck me suddenly."Seize the enjoyment! Seize the opportunity. Yes, there couldn't be a better opportunity." I said to myself. "Why not seize it? Why should I have always to be the guy regretting missing the opportunity just because of shyness? Yes, maybe I should have a try!"

    So, I raised my hand. And I remember that it took me quite a while to think what the song's name was. Though I sang no more than five sentences because of forgetting the lyrics(歌词), their clapping hands told me that I did the job well. Later, I got a gift and I was really happy.

    I think that is one of the most unforgettable moments in my life. Through this experience, I've also got to know that we should believe that we can do the job well, no matter how difficult it seems for us. Just have a little more courage.

    If you think you have two left feet but would love to be a good dancer then why not try your hand at dancing?

    That's exactly what I did five years ago and I immediately fell in love with dancing. To me, dancing is a magical experience: I've become fitter, look younger and feel more confident. I enjoy it so much that I will never give up this healthy pastime.

    It's very sociable as well. You meet people and make new friends while dancing the night away. Haven't you heard stories about how dancing inspired new romances or rekindled (重燃) old ones? My friends Joe and Rena just had their big day a few weeks ago after they met each other at a Ceroc workshop some three years before.

    The word “Ceroc” comes from the French language. Without the complicated footwork, it is easier to pick up by beginners. Another good thing about Ceroc is that while it is a partner dance, you don't have to bring a dancing partner.

    Other popular styles of dancing in the UK include ballroom, belly dancing, lindy hop, salsa, tango and tap dancing, just to name a few.

    No matter what types of dancing you do, one thing is for sure: you will become fitter. For office workers like me, dancing is good cardio exercise after a long day sitting in front of the computer screen. It also strengthens your muscles, improves your coordination(协调) and increases your physical confidence.

    Few people will end up being queens of the dance floor. The aim is not to win a competition but to enjoy the interaction(交流). As long as you do the right moves, keep the rhythm and most importantly keep an encouraging smile to your dancing partners, you will always be a winner!

    Most heroes are not super. They don't appear in comic books, on television, or in movies. They just do what they believe needs to be done to make their world a better place. Bike Batman is one of them.

    Bike Batman is a 30-year-old married engineer who lives in Seattle, Washington. He's a cyclist who also buys and sells bikes as a hobby.

    About three years ago, he was looking for a bike for his wife. He found one on Craigslist, a website where people list things they want to sell. As he often does, he also looked at Bike Index, a popular website that allows users to register their bikes and post reports when they're taken. The bike, which he was considering purchasing, clearly matched one reported stolen on Bike Index.

    Then he called the person who claimed to be the bike's owner and arranged to meet him— supposedly to complete the sale. When the two men met, Bike Batman told the thief, “You've got two options. You can wait until a police officer gets here, or you can just get out of here.” You can imagine what the thief did.

    After that first success, Bike Batman developed a safer routine. When he sees questionable bike ads on Craigslist, he cross-references the image with bikes reported on Bike Index. Once he has confirmed it with the owner, he arranges a meet-up with the thief and will call the Seattle police department so that officers can participate in the action. In more than half of the 22 cases in which he has got back and returned bikes, the thieves have been arrested. In one case, Bike Batman even helped a family recover a wide range of prized possessions that suspects had stolen during a home burglary.

    His nickname came from a discussion with a police officer who suggested he be called “Robin Hood”. Since he wasn't exactly stealing from the rich and giving to the poor, “Batman” seemed a better fit. The idea of a superhero punishing criminals feels pretty silly to him, but the main reason he continues his work is to keep up Seattle's reputation as a friendly city.

At a large forest park in eastern Beijing, 11 birds on the state-level protection list were recently released.

These birds had recovered after the Beijing Wildlife Rescue and Rehabilitation Center rescued and took care of them. "We will speed up our efforts to push the establishment of district-level wildlife rescue centers to jointly guard the health of wildlife," said Du Lianhai, director of the center.

The center was set up in 2001 and built a wildlife rescue base in the capital's Shunyi District in 2005. Staff at the base have rescued and rehabilitated over 30,000 wild animals in total.

Wildlife protection has been strengthened in Beijing in recent years. On June 1, the city's newly adopted regulation on wildlife protection took effect, introducing stricter and more concrete measures to protect the environment and wildlife.

For example, the regulation states clearly that Beijing bans hunting throughout the year, compared with the previous regulation which bans hunting during the periods of March to May and September to November each year. The new regulation also gives severer punishment for poachers.

After years of monitoring, data with the Beijing Gardening and Greening Bureau recently showed ecological reconstruction progress. The species and quantity of wild animals in Beijing are continuously increasing, with the number of terrestrial spinal wild animals (陆地脊椎野生动物) growing from 461 species in 1994 to more than 500. The habitat of the endangered bird has expanded from Fangshan District to the whole city, according to the bureau.

"The enforcement of the new regulation marked a new phase in Beijing's wildlife protection work," said Dai Mingchao, deputy director of the Beijing Gardening and Greening Bureau.

"We will step up the publicity of the regulation and raise citizens' awareness of wildlife protection," Dai said. "In our integrated protection of mountains, rivers, forests, farmlands, lakes and grasslands, we take into full consideration the requirements of food-chain construction, ecological corridor construction, and wildlife and their habitat protection."