Now, please allow me to {#blank#}1{#/blank#} (introduce) Lhasa to you. Lhasa is {#blank#}2{#/blank#} capital city of Tibet, which is {#blank#}3{#/blank#} (locate) in the Southeast of Tibet. It is a city with a history of more than 1300 years. It is famous for the Potola Palace. Besides, it's also an {#blank#}4{#/blank#} (attract) city, attracting tens of millions of visitors from home and abroad each year. There are many {#blank#}5{#/blank#} (place) of interest and people  are very {#blank#}6{#/blank#} (friend). With the {#blank#}7{#/blank#} (develop) of modern transportation, traveling becomes{#blank#}8{#/blank#} (easy). It takes only 2 hours to fly {#blank#}9{#/blank#} Chengdu to Lhasa. If you have a chance to come to Tibet, welcome {#blank#}10{#/blank#} Lhasa.

    If you want to improve your English {#blank#}1{#/blank#}(rapid), you'd better listen to BBC English {#blank#}2{#/blank#} is part of the BBC World Service. It broadcasts all kinds of programmes, such {#blank#}3{#/blank#} difficult grammar {#blank#}4{#/blank#}(point), life in Britain, differences between written and {#blank#}5{#/blank#}(speak) English and so on. So far BBC English {#blank#}6{#/blank#}(become) a popular learning course. If you want to know some information about the programmes, you just need to write to BBC English {#blank#}7{#/blank#}(ask) for it. {#blank#}8{#/blank#} , {#blank#}9{#/blank#} is easy for you to find out the information and follow the programmes.

    In China there are English programmes like Follow Me on the radio. They are usually easy to receive and understand and they are very {#blank#}10{#/blank#}(use) to you.

    There has been a recent trend in the food service industry toward lower fat content and less salt. This trend, which was started by the medical community（医学界） {#blank#}1{#/blank#} a method of fighting heart disease, has had some unintended side {#blank#}2{#/blank#} (effect) such as overweight and heart disease-the very thing the medical community was trying to fight.

    Fat and salt are very important parts of a diet. They are required {#blank#}3{#/blank#} (process) the food that we eat, to recover from injury and for several other bodily functions. When fat and salt {#blank#}4{#/blank#} (remove) from food, the food tastes as if is missing something. As {#blank#}5{#/blank#} result, people will eat more food to try to make up for that something missing. Even {#blank#}6{#/blank#}(bad), the amount of fast food that people eat goes up. Fast food

    {#blank#}7{#/blank#} (be) full of fat and salt; by {#blank#}8{#/blank#} (eat) more fast food people will get more salt and fat than they need in their diet.

    Having enough fat and salt in your meals will reduce the urge to snack(吃点心) between meals and will improve the taste of your food. However, be {#blank#}9{#/blank#} (care) not to go to extremes. Like anything, it is possible to have too much of both, {#blank#}10{#/blank#} is not good for the health.

    It is hard work rather than luck that brings people success．Those {#blank#}1{#/blank#}are considered to be successful must have been working hard {#blank#}2{#/blank#} （achieve） their goal and their success can also benefit others．

    Some people argue that one can not succeed {#blank#}3{#/blank#} he works very hard．There are many examples to show that success {#blank#}4{#/blank#}（come）from hard work．One example is {#blank#}5{#/blank#} Madam Curie had been working all day and all night before she made the great discovery of radium．

    Other people think that luck and opportunity are {#blank#}6{#/blank#} （importance） than hard work．They argue that even if one works hard, he can not succeed {#blank#}7{#/blank#} luck and opportunity．For example, {#blank#}8{#/blank#} film star, Zhang Ziyi, could never be famous if she was not given a chance to play a role in the film．

    I think that {#blank#}9{#/blank#} hard work and good luck are important．If one wants to be successful, he has to work hard on one hand and he has to seize the opportunity and luck on the {#blank#}10{#/blank#}．These two factors are important for one's success．

    One news story about the modem Olympics is about men {#blank#}1{#/blank#} (pretend) to be women to enter the women's events, People are arguing about how fair {#blank#}2{#/blank#} is to test woman athletes to make sure they are not men. One side argues that men are {#blank#}3{#/blank#} (strong), so they will win any women's event. They say that women should be tested to make sure they are not men. The other side argues that this is {#blank#}4{#/blank#} (fair)to women. They say skill is more important than strength. But has this ever really happened? {#blank#}5{#/blank#} answer is yes, several times! The most famous case is that of Dora in the 1936 Olympic Games.

    The Olympics {#blank#}6{#/blank#} (hold) in Berlin, Germany, three years after the Nazis came {#blank#}7{#/blank#} power. The Nazis wanted to win lots of events, but they had wrong ideas about race. They did not want black or Jewish people in the German team. But many of their best athletes were Jewish. The Nazis did not let these athletes compete. But that meant they might lose events! One event {#blank#}8{#/blank#} the Nazis thought they might lose was the women's high Jump. So the Nazis sent a male athlete, Hermann Ratjen, {#blank#}9{#/blank#} (compete) under the name of “Dora”. Did he win? No. “Dora” came fourth. The {#blank#}10{#/blank#} (win) was a young Jewish woman from Hungary. She jumped 1.60 metres. “Dora” only jumped 1.58 metres. So men do not always win.

    Peru is a country in South America {#blank#}1{#/blank#}three main areas and it used to {#blank#}2{#/blank#} (control) by Spain for more than 200 years. It is for this reason {#blank#}3{#/blank#}Spanish is the main official language of Peru.

    Thousands of people {#blank#}4{#/blank#}(attract) to Peru every year by its beautiful {#blank#}5{#/blank#} (sight), such as the unique plants and animals to the Amazon rainforest, the buildings in Machu Picchu, and so on. People also love to experience the local Indian culture at Cusco while visiting the museums and {#blank#}6{#/blank#} (enjoy) the excellent local food.

    Lake Titicaca is one of the most famous tourist {#blank#}7{#/blank#} (destination) in Peru. People can enjoy the beautiful countryside by driving along the new highway {#blank#}8{#/blank#}(connect) Cusco to Lake Titicaca.

    All in all, people can experience everything in Peru, from the ancient Inca culture to {#blank#}9{#/blank#} (deeply) rainforests. No wonder so many people take package tours around Peru every year. Will you come if you have {#blank#}10{#/blank#} chance to visit this wonderful country? I'll do.