Starting the day on an egg could keep your blood pressure under control, research suggests. Scientists have shown that eggs produce proteins with a function similar to that of powerful blood pressure-lowering drugs.

    The research, from the University of Alberta in Canada, showed that when eggs come in contact with stomach enzymes (酶) they produce a protein that acts in the same way as Ace inhibitors, but more work is needed to show the effects outside a lab and in the human body.

    Earlier this month, British researchers declared that, contrary to popular beliefs, it is healthy to go to work on an egg. They concluded that the type of cholesterol (胆固醇) found in eggs has little effect on increasing heart disease risks.

    Researcher Professor Bruce Griffin, from the University of Surrey, said, "The wrong beliefs linking egg eating to high blood cholesterol and heart disease must be corrected. The amount of fat in our diet has an effect on blood cholesterol that is several times greater than the relatively small amounts of cholesterol found in eggs. The UK public do not need to be limiting the number of eggs they eat. They can be encouraged to include them in a healthy diet as they are one of nature's most nutritious foods."

    The British Heart Foundation dropped its three-egg-a-week limit in 2005. However, almost half of Britons believe the limit still applies.

    In the fight to conserve tropical rainforests, here's a tool you don't often hear about orange peels. Specifically, 12,000 tons of them, dumped (倾倒) on the land. “You don't usually associate waste treatment with biodiversity benefits, something that's good for the environment.

    Tim Treuer is an ecologist at Princeton University, and he's talking about a unique conservation story. It started in the early 1990s, when an orange juice producer called Del Oro set up a company near the Guanacaste Conservation Area in Costa Rica, a region that contains several national parks and a wildlife protection zone.

    Del Oro needed somewhere to dump the orange peels, and the company also owned forested land next to the parkland that it had no intention of growing crops on. So a deal was struck: if Del Oro donated its forested land, it could dump orange peel waste on degraded(退化的) land within the conservation area. Then a thousand dump trucks' worth of orange peels were lying on the land in 1998. “And within about six months the orange peels had been turned from orange peels into this thick black rich soil.”

    “I couldn't even find the site the first time I saw it.” He couldn't find it because, over 16 years, the orange peel waste had sent the land on a journey to become a vine-choked jungle, with three times the diversity of tree species of the neighboring control plot, richer soil and a much thicker covering. In other words, the experiment was a success. The results appear in the journal Restoration Ecology.

    Treuer says perhaps this lesson could be applied elsewhere. “It's a shame that we live in a world with nutrient-limited degraded ecosystems and also nutrient-rich waste streams. We'd like to see those things come together a little bit. That's not license for any agricultural company to just start dumping their waste products on protected areas, but it does mean that land managers, people involved with industrial-scale agricultural operations should start thinking about ways to do thoughtful experimentation to see if in their particular system they can have similar win-win-win results.”

    Starting Cycling

    We have two services designed to give people the confidence and knowledge to cycle successfully.

    Lessons

    All our instructors have been trained to National Standards level of “Bike-ability”. This means you will be trained to a standard consistent across the whole country.

    There are three levels of skills to progress through. Children would start levels 1&2, progressing from the playground or park to cycle on less busy local roads. Teenager and adult beginners can also learn levels 1&2 in an off-road and quiet environment.

    Confident teenagers and adults can broaden their skills by learning level 3, using multi-lane roads and larger roundabouts. We provide both complete packages of lessons for the beginner or individual lessons tailors to the client. Whatever the need we can address and practice until perfect!

    Cost is ＆30 per hour.

    Guided Ride

    We know that riding on the roads in London can be scary, and if you have to navigate(确定行车路线)as well it can become a real hard task! The Guided Ride service takes all the stress out of it for you by providing the following:

    Route planned in advance to suit your skill level. Route map provided to you.

    Cycle and equipment checked. We will teach you a simple method to check basic roadworthiness(车辆性能)of your bike that you can perform on a weekly basis.

    Route discussed and focus given to any areas requiring special attention.

    Cycle along with the instructor close behind. Here the traffic can be controlled by the instructor and rider observed.

    We currently cover London Zones1&2. Please contact us if your requirements are outside of these areas.

    Cost＆30 per hour.

    Food sometimes gets poisoned with harmful things. A person who eats such food can get an illness called food poisoning. Food poisoning is usually not serious, but some types are deadly. The symptoms of food poisoning usually begin within hours of eating the poisoned food. Fever is one of the most common symptoms.

    Certain microorganisms(微生物)cause most types of food poisoning. Bacteria and other microorganisms can poison eggs, meat, vegetables, and many other foods. After entering the body, these tiny living things release(释放)poisons that make people sick.

    Some chemicals can also cause food poisoning. They are often added to food while it is being grown, processed, or prepared. For example, many farmers spray chemicals on crops to kill weeds and insects. Some people may have a bad reaction to those chemicals when they eat the crops.

    Some plants and animals contain natural poisons that are harmful to people. These include certain kinds of seafood, grains, nuts, seeds, beans, and mushrooms.

    When people handle food properly, the risk of food poisoning is very small. Microorganisms multiply rapidly in dirty places and in warm temperatures. This means that people should never touch food with dirty hands or put food on unwashed surfaces. Food should be kept in a refrigerator to stop microorganisms from growing. Meat needs to be cooked thoroughly to kill any dangerous microorganisms. People should also wash food covered with chemicals before eating it. Finally, people should not eat wild mushrooms or other foods that grow in the wild. Some of these foods may contain natural materials that are poisonous to humans. In addition, some types of fish can be poisonous.

    Most people recover from food poisoning after a few days of resting and drinking extra water. If people eat natural poisons, they must go to the hospital right away to have their stomachs emptied.

    A man went into a restaurant and sat down at a table. He ordered the most expensive dishes. The waiter served the meal. He ate it with great joy. Then a small boy came in and sat at his table.

    The waiter came up and said to the man, "What would your little boy like, sir?"

    "Oh, just an ice cream," the man told him. Then he stood up and said to the waiter, "I'm just going out to buy a newspaper."

    He left the restaurant. The waiter gave the boy an ice cream. The boy took it and then stood up and walked to the door. The waiter ran towards him.

    "Excuse me," he said, "But your father hasn't come back and he hasn't paid for his meal or for your ice cream."

    "He's not my father," the boy said. "I don't know him at all."

    The waiter was puzzled. "What do you mean?" he asked.

    "The man came up to me in the street," the boy said, "He asked me if I liked an ice cream. I told him I did. Then he told me to come into the restaurant at 2 o'clock and sat down at his table. He said he'd give me one."