The Asian elephant has been respected for centuries and is still used today for ceremonies and religious purposes. It is respected, not only because it plays a role in Asian culture and religion, but also because it is a key biological species in the tropical forests of Asia.

    The Asian elephant is the largest land mammal in Asian. It is smaller than the African elephant, with relatively smaller ears. Asian elephants have a single “finger” on the upper lip of the long trunk, while African elephants have a second on the lower tip. A number of adult male Asian elephants have no tooth, and the percentage of males carrying ivory(象牙）is different from only about 5% in Sri Lanka to 90% in south India. Asian elephants keep their ears in constant motion in order to free the heat they produce. The species is reported to have well-developed hearing, vision, and smell , and they are also fine swimmers.

    Asian elephants prefer to convey something to form groups surrounding 6 to 7 related females that are led by the oldest female. Like African elephants, these groups occasionally join others to form herds, although these associations are relatively temporary.

    More than two thirds of the day may be spent feeding on grasses, but large amounts of tree bark, roots, leaves and small stems are also eaten. Crops such as bananas, rice and sugar plants are favored foods. Besides, they need to drink at least twice a day so the source of water is quite important.

    The Asian elephant used to live from modern Irap and Syria to the Yellow River in China at first, but it is now found only from India to Vietnam, with a tiny population in the extreme southwest of China's Yunnan Province. More than 100,000 Asian elephants may have existed at the start of the 20^th century. The population is estimated to have fallen by at least 50% over the last 60-75 years.

    Controlling your food longings and dropping pounds fast is easy: Just eat break-fast. The editors of Eat This, Not That! Carried out researches to determine some best breakfast foods for weight loss.

    Black Beans

    Protein, per 1/2 cup: 7g

    Black beans will not only fill you up for hours but also help slim you down. Wake Forest Baptist Medical Center researchers found that with black beans consumed daily, study participants' fat reduced by 4 percent over two years.

    Peanut Butter

    Protein, per 2 tbsp(汤勺): 7-8g

    While processed peanut butter is filled with sugar and oils, the real stuff is made with just two ingredients: salt and peanuts. The peanut is filled with heart-healthy monounsaturated(单一不饱和的) fats. Nutritionist and personal trainer Kristin Reisinger suggests using the healthy fat in an AM smoothie.

    Almond Butter

    Protein, per 2 tbsp: 7-8 g

    “Almond butter is high in protein, fiber and monounsaturated fats,” says Martha McKittrick, RDN, CDE." Studies have also shown that people who eat nuts are less likely to become overweight than those who avoid them, likely because it helps you feel fuller.” To get the benefits at breakfast, McKittrick suggests spreading some nut butter on the whole grain toast.

    Eggs

    Protein, per two large eggs: 13 g

    “Eggs are an excellent source of protein and other healthy nutrients including fat-burning choline(胆碱),” says McKittrick. Choline, also found in lean(瘦的) meats, seafood and collard greens, attacks the gene mechanism that causes your body to store fat around your liver(肝脏), according to Zero Belly Cookbook. The more eggs you eat, the less egg-shaped you get.

    The Internet has opened up a whole new on-line world for us to meet, chat and go where we've never been before.

    But just as in face-to-face communication, there are some basic rules of behavior that should be followed when online. The basic rule is simple: treat others in the same way you would want to be treated. Imagine how you'd feel if you were in the other person's shoes.

    For anything you're about to send: ask yourself, "Would I say this to the person's face?" If the answer is no, rewrite and reread. Repeat the process till you feel sure that you'd feel comfortable saying the words to the person's face.

    If someone in the chat room is rude to you, your instinct is to fire back in the same manner. But try not to do so. You should either ignore the person, or use your chat software to block their messages. If it was caused by a disagreement with another member, try to fix the situation by politely discussing it. Remember to respect the beliefs and opinions of others in the chat room.

    Everyone was new to the network once. Offer advice when asked by newcomers, as they may not be sure what to do or how to communicate．When someone makes a mistake whether it's a stupid question or an unnecessarily long answer, be kind about it. If it's a small mistake, you may not need to say anything. Even if you feel strongly about it, think twice before saying anything. Having good manners yourself doesn't give you license to correct everyone else.

    If you do decide to tell someone about a mistake, point it out politely. At the same time, if you find you are wrong, be sure to correct yourself and apologize to those that you have offended.

    It is not polite to ask others personal questions such as their age, sex, and marital status. Unless you know the person very well, and you are both comfortable with sharing personal information, don't ask such questions.

    Here's an idea whose time has come: A flu shot that doesn't require an actual shot.

    For the first time, researchers have tested a flu vaccine patch(疫苗贴) in a human clinical trial and found that it delivered as much protection as a traditional injection(注射) with a needle. Doctors and public health experts have high hopes that it will increase the number of people who get immunized(免疫的) against the flu.

    Seasonal flu is responsible for up to half a million deaths around the world each year according to the World Health Organization. A team led by Georgia Tech engineer Mark Prausnitz has come up with an alternative method that uses "microneedles". These tiny needles are so small that 100 of them, arranged in order on a patch, can fit under your finger. Yet they're big enough to hold vaccine for three types of flu.

    None of the study volunteers had serious side effects. The groups that got patches had mild skin reactions that were not seen in the regular needle group, while the volunteers in the regular needle group were more likely to experience pain. Overall, 70 percent of the volunteers who got vaccine patches said they'd rather use them again than get a traditional flu shot. The study authors declared it a success on all fronts.

    The biggest beneficiaries could be people in low and middle-income countries, where flu vaccines are hard to come by. Reducing pain is nice, but other benefits—the patch costs less, is easier to transport, doesn't require refrigeration, can be self-administered and doesn't cause waste of needles—are even better.

    "Microneedle Patches have the potential to become ideal candidates for vaccination programs," wrote Katja Hoschler and Maria Zambon of Public Health England.

Dear Graham,

    My partner and I have recently lost a pet quite suddenly. Normal life is continuing with so much sadness for my pet meant so much to me. Lots of people won't understand my feeling this way about the death of an animal. This obviously isn't the first time someone in my life has passed away: when I was younger we lost elderly relatives who I loved very much, and naturally much-loved family pets died occasionally too. But this has hit me so much harder. I put so much love into the relationship and I'm just finding it hard to get my head around the fact that it's gone.

    Thank you for taking the time to read this.

ANON, VIA EMAIL

Dear Anon,

    Something you loved deeply has gone from your life, so of course you are sad. We love our pets differently from family members or friends and part of that is because we know they will probably die before us. Our time with our dogs or cats is precious precisely because we understand it is limited.

    As humans, we go through most of life understanding we would die one day. But animals don't. We are the keeper of the secret. Of course, living a life unencumbered(不受妨碍) by thoughts of death means that our pets, in general, lead very simple, happy lives. It's one of the reasons why they are such a joy to be round. You are, of course, correct when you say that many people don't understand your grief, so don't talk to them. Share your feelings with like-minded souls. I'm sure a simple search online will reveal many practical advice for moving on.

    And when you are ready, you can welcome another animal into your life and then you will enjoy happiness again.

GRAHAM, VIA EMAIL

Comments on the July Issue of Reader's Digest

    Jennie Gardner, Bath

    I couldn't agree more with Lee Child, that books are really important. Yes, you can get lost in them but you can also find yourself and new worlds and possibilities in them. Books help us to forget and remember. They remind us both of what's really important and what's not.

    And, as Lee says, they let us hold the whole world in our hands, We can feel the weight of this word, we can mark our favourite spots, add in our own thoughts and see our progress through the pages as the story leads us back home, allowing us to re-find ourselves along the way.

    Jayne Wile, North Wales

    Brian Blessed's I Remember was most enjoyable. I love Brian, a popular actor of stage and screen. It was interesting to learn more about his life. I noted how he enjoyed being involved in the Space Program, doing 600 hours training in Moscow and I have to agree with his thought："We need to get out to Mars because the Earth has got to rest." Mars has always been a source of inspiration for explorers and scientists.

    Melanie Lodge, West Yorkshire

    I was thrilled to read author Lee Childs If I Ruled The World. I was most impressed that he wanted to make teachers the most respected and highest paid professionals.

    I work as a teaching assistant in a primary school and have done so since my youngest daughter began school 12 years ago. Until then I had no idea just how much planning was involved in each lesson and how much patience was required in a class of 30 children! I also agree with Lee that there's nothing more rewarding than finishing a good book.