When personal trainer James O'Driscall arrives at his gym each morning, he does not just help others to lose weight or build muscles(肌肉). There is something1.

    “I've been working with a man for several years who said that 2 really helped build up his confidence(自信).”

    James understands the importance of developing confidence 3 than most. At 26, he suddenly lost his sight. He was not able to work and his life was 4 because he didn't see anything.

    James' life 5 when a guide dig came into his life. “we build up trust and respect for each other. The dog 6 me to return to work and social life.”

    James started as an actor so he needed to get back in shape.

“I felt that if I could turn around my life through exercise, I could help 7 do the same,” he says.

    Through great 8. James became the UK's first blind trainer four years ago. “9, it is not about how heavy you are. People feel different when they played football without feeling out of breath(上气不接下气)10 they put a dress on for the first time in six years. That is what really matters. It's how you feel inside.”

    Most parents send Care packages(包裹)and gifts to their Children when they're away at university. Terri Cox, from Leonardtown, Maryland, isn't one of those 1.

    A few weeks ago, Terri sent her son 18-year-old Connor, who's now 2 at Westminster College in Pennsylvania, a package. 3 Connor first got the package, he thought it was a usual gift filled with necessities(必需品).

   "I was 4 because it's like Christmas when you get gifts from 5 especially when you're in College," he said. But as Connor 6 the package, he found the things inside were quite different from what he had 7 It wasn't a gift or a Care package. It was something he'd 8 while at home for the Christmas Break- his rubbish.

    The box was filled with trash(垃圾)-everything he was too 9 to take out when his mother had asked him to over Christmas.

    In fact, Connor didn't do all of his 10 at home at all. So Mom Terri got the idea to post his rubbish to him to 11 him. Connor didn't understand 12 his mom did this to him until he gave her a Call." 13 isn't usually strict, and I didn't see this as a Big punishment(惩罚). It was more of a(n)14 reminder(提醒)that I have duties(职责). And we have a good laugh on the phone," he said.

    Connor later said that the rubbish he had 15 in the Box was only a part of what he was asked to take out. Where was the rest? They were hidden in his Bedroom drawers(抽屉).

    Thinking what happens to rubbish if left for a long time, let's hope Terri find the rest fast.

    Mr White is a millionaire(百万富翁).He 1 delicious food. He has a 2 cook, Mr Black. The man can cook all kinds of food. Mrs White asked him to3her last month. Now she thinks she's good at cooking and doesn't want Mr Black to 4 for them any longer.

    Now Mrs White begins to cook for her 5. But Mr White does not like her food at all. He says he won't 6 any food at home if she doesn't stop cooking. The woman says shell 7 another cook.

    This morning Mr White broke a window in a shop. They took him to the 8. The policeman said, "I'm sorry to tell you, Mr White. Or I'll fine(罚款) you ten dollars, or you'll stay in prison(监狱).9 do you want?

    "I'll stay in prison." answered the millionaire.

    "10?" asked the policeman.

    "Because my wife will find a new cook in ten days!"

    Like most Chinese, Mr. Zhang has a traditional family. 1 he and his wife are middle school teachers while their 6-year-old son is a pupil. Mr. Zhang's mother lives with them and helps them 2 the kid. They love one another and live a happy life.

    Yesterday it was Mr. Zhang's mother's birthday. The couple wanted to do3 to show their love for her. After a big dinner, Mr. Zhang brought a basin (盆) of warn water and asked his mother to  sit 4 the basin. He took off her shoes and put her 5into the water. After that he began to wash them 6His wife helped to comb his mother'® hair slowly. Seeing this, the boy7his mother's example. He tried to comb his mother's hair, too. But he was not 8 enough to do that. So he brought a chair and stood on it. Everyone could feel the warmth and love in the family.

    As we all know, it is a good Chinese tradition to respect the old and take care of the .young. We should try our 9 to care for our family. We must visit our parents as often as possible and have a 10 with them on happiness. The phone even though we may work far away. Indeed, family is a place of happiness.

    Hello, my name is Han Meimei. I1new here. I2reading. I often read books in3evening. I like dancing4I can dance very well.5you like dancing? I like singing too.6favourite singer is Zhang Jie. I like running. It is my favourite7. I can swim and8football, but I can't play basketball. I often put my football9the bed. I can10English, but I can't speak Chinese. That's all, thank you.