Travelling is one of the most important activities and people have been interested in it for many years. Modern traffic develops fast, so travelling to different places has become much faster than before. Staying healthy while travelling can make your trip happier. But do you know how to keep healthy during a trip? The following information may be useful to you.

Before leaving

    ●Wear comfortable shoes, a hat and sunglasses.

     ●Take some necessary medicine with you. They can be used when you get sick or have other problems.

     ●Do some exercise for weeks or months before you leave if you plan to do lots of walking or climbing during your trip.

● Prepare proper food. Before you prepare the food, the first thing you need to think about is how long you will travel with the food. If you take a long trip, you should bring food such as bread, biscuits and some fruit. They don't go bad quickly. The nearer people can bring meat, fish, eggs, milk and even salads and vegetables.

While travelling   

     ●Be sure not to eat dirty food or bad fruit.

     ●Have enough time to take a rest during your trip.

     ●Tap water is not safe, so drink bottled water and always clean the cover of the bottle.

     ●Keep food in good condition. If you take hot food, you should try to keep it hot. For example, you can put it in heavy towels. If you need to keep cold food cold, you can put cold food in a box with ice. When you arrive, put cold food in the fridge. Remember: If you travel with food, keep hot food hot and cold food cold.       

    People are often free on weekends. But Mike had a busy weekend last week. On Saturday morning, he went to visit his uncle with his parents. His uncle lives on a farm. There Mike helped his uncle feed the chickens. There are many animals on the farm. After lunch, Mike went to mountains with his cousins. Mike was happy to see the trees and flowers. In the evening, they saw an interesting movie. Song Dandan was in the movie. All of them laughed all the time. On Sunday morning, Mike wanted to play soccer, but it rained very hard. So he had to stay home. He did some reading and watched TV. In the afternoon, Mike helped his mother do the housework. In the evening, he played computer games. Then it was time to go to bed.

    True friends are rare to make these days. Even if you believe you've connected with someone, how do you really know he is a true friend? And often you will find that someone who you thought you could trust may disappoint you. There are ways you can know if a friendship is true and how you can hold onto that friend.

    A true friend is someone who will be there for you no matter what happens. Through good times and bad times, they will stand by you. They will accept you for who you are without trying to change you, and they will be there to help you grow in new ways.

    Trust is another important aspect. A true friend will keep your secrets. You can depend on them. They will listen and be someone you know you can talk things over with, even if they may not have advice to share with you.

    Friendship is a two-way street. To find true friends and keep them, you must in turn be the same as well. Be there for them in their hard times and share the good times with them. Be someone your friends can depend on and offer them the same things they give to you. A friendship will fall apart fast if only one person is giving and putting all the effort in. To keep a true friendship, you must be honest.

    There will be barriers in the road but that is the test of true friendship. If it can survive those barriers, it will be stronger and last forever. St Thomas Aquinas said, “There is nothing on this earth more prized than friendship” and it holds true.

    I am a student of a middle school. My class teacher is Mrs. Green. She is more than 30 years old. She is our English and History teacher. She is strict(严格) and at the same time she is very kind.

    In our school, there is a playground. We do morning exercises, play basketball and volleyball there. Our PE teacher, Mr. Jackson teaches us to do ball games. He was once a successful sportsman. He is our hero. Our school also has a swimming pool. We take swimming lessons there.

    Our school building is very large and the school hall is on the ground floor. Every year, we have a prize—giving ceremony(颁奖典礼)in the hall.

符合各段意思的小标题。选项中有一项是多余项。

A. Places to Stay    B. Places to Visit   C. Weather

D. Shopping        E. History