Make Up Your Mind to Succeed

    Kind-hearted parents have unknowingly left their children defenseless against failure. The generation born between 1980 and 2001 grew up playing sports where scores and performance were played down because “everyone's a winner.” And their report cards sounded more positive  than ever before. As a result, Stanford University professor Carol Dweck, PhD, calls them “the overpraised generation.”

    Dweck has been studying how people deal with failure for 40 years. Her research has led her to find out two clearly different mind-sets that have a great effect on how we react to it. Here's how they work:

    A fixed mind-set is grounded in the belief that talent is genetic – you're a born artist, point guard, or numbers person. The fixed mind-set believes it's sure to succeed without much effort and regards failure as personal shame. When things get difficult, it's quick to blame, lie, and even stay away from future difficulties.

    On the other hand, a growth mind-set believes that no talent is entirely heaven-sent and that effort and learning make everything possible. Because the ego (自尊) isn't on the line as much, the growth mind-set sees failure as a chance rather than shame. When faced with a difficulty, it's quick to rethink, change and try again. In fact, it enjoys this experience.

    We are all born with growth mind-sets. (Otherwise, we wouldn't be able to live in the world.) But parents, teachers, and instructors often push us into fixed mind-sets by encouraging certain actions and misdirecting praise. Dweck's book, Mind-set: The New Psychology of Success, and online instructional program explain this in depth. But she says there are many little things you can start doing today to make sure that your children, grandchildren and even you are never defeated by failure.

    Harvard researchers have created a tough, low-cost, biodegradable (可生物降解的) material inspired by insects' hard outer shells. The material's inventors say it has a number of possible uses and someday could provide a more environmentally friendly alternative to plastic. The material, made from shrimp ('虾) shells and proteins produced from silk, is called "shrilk." It is thin, clear, flexible and strong.

    A major benefit of the material is its biodegradability. Plastic's toughness and flexibility represented a revolution in materials science during the 1950s and '60s. Decades later, however, plastic's very durability (耐用性) is raising questions about how appropriate it is for one-time products such as plastic bags, or short-lived consumer goods, used in the home for a few years and then cast into a landfill where they will degrade for centuries. What is the point of making something that lasts 1,000 years?

    Shrilk not only will degrade in a landfill, but its basic components are used as fertilizer(肥料), and so will enrich the soil.

    Shrilk has great potential, the inventors said. Materials from which it is made are plentiful in nature, found in everything ranging from shrimp shells, insect bodies to living plants. That makes shrilk low cost, and its mass production possible should it be used for products demanding a lot of material.

Work on shrilk is continuing in the lab. The inventors said the material becomes flexible when wet, so they're exploring ways to use it in wet environments. They're also developing simpler production processes, which could be used for non-medical products, like for computer cases and other products inside the home. They're even exploring combining it with other materials, like carbon fibers, to give it new properties.

    Starting Cycling

    We have two services designed to give people the confidence and knowledge to cycle successfully.

    Lessons

    All our instructors have been trained to National Standards level of “Bike-ability”. This means you will be trained to a standard consistent across the whole country.

    There are 3 levels of skills to progress through. Children would start with levels 1 & 2, progressing from the playground or park to cycle on less busy local roads. Teenager and adult beginners can also learn levels 1 & 2 in an off-road and quiet environment.

    Confident teenagers and adults can broaden their skills by learning level 3, using multi-lane roads and larger roundabouts. We provide both a complete package of lessons for the beginner or individual lessons tailored to the client. Whatever the need we can address and practice until perfect!

    Cost is ￡30 per hour.

    Guided Ride

    We know that riding on the roads in London can be scary, and if you have to navigate (确定行车路线) as well it can become a real hard task! The Guided Ride service takes all the stress out of it for you by providing the following:

    Route planned in advance to suit your skill level. Route map provided to you.

    Cycle and equipment checked. We will teach you a simple method to check basic roadworthiness (车辆性能) of your bike that you can perform on a weekly basis.

    Route discussed and focus given to any areas requiring special attention.

Cycle along with the instructor close behind. Here the traffic can be controlled by the instructor and rider observed.

    We currently cover London Zones 1 & 2. Please contact us if your requirements are outside of these areas.

    Cost ￡30 per hour.

    University Room Regulations

    Approved and Prohibited Items

    The following items are approved for use in residential(住宿的)rooms: electric blankets, hair dryers, personal computers, radios, televisions and DVD players. Items that are not allowed in student rooms include: candles, ceiling fans, fireworks, waterbeds, sun lamps and wireless routers. Please note that any prohibited items will be taken away by the Office of Residence Life.

    Access to Residential Rooms

    Students are provided with a combination(组合密码）for their room door locks upon check-in. Do not share your room door lock combination with anyone. The Office of Residence Life may change the door lock combination at any time at the expense of the resident if it is found that the student has shared the combination with others. The fee is ＄25 to change a room combination.

    Cooking Policy

    Students living in buildings that have kitchens are only permitted to cook in the kitchen. Students must clean up after cooking. This is not the responsibility of housekeeping staff. Kitchens that are not kept clean may be closed for use. With the exception of using a small microwave oven（微波炉） to heat food, students are not permitted to cook in their rooms.

    Pet Policy

    No pets except fish are permitted in student rooms. Students who are found with pets, whether visiting or owned by the student, are subject to an initial fine of ＄100 and a continuing fine of ＄50 a day per pet. Students receive written notice when the fine goes into effect. If, one week from the date of written notice, the pet is not removed, the student is referred to the Student Court.

    Quiet Hours

    Residential buildings must maintain an atmosphere that supports the academic mission of the University. Minimum quiet hours in all campus residences are 11:00 pm to 8:00 am Sunday through Thursday. Quiet hours on Friday and Saturday nights are 1:00 am to 8:00 am. Students who violate quiet hours are subject to a fine of ＄25.

    Janet Guthrie and Danica Patrick, first female Indy competitor and winner

    No complaints about woman drivers. Janet Guthrie, an space engineer who was training to be an astronaut, turned to car racing when she was cut from the space program for not having completed her doctors degree. In 1977, Guthrie became the first female Indy 500 competitor. She didn't take the lead, but Danica Patrick did. In 2005 and in 2008, Patrick became the first woman ever to win an Indy Car Series.

    Raymonde de Laroche, first female licensed pilot

    A former actress who'd been born Elise Raymonde Deroche in Paris in 1882, Raymonde de Laroche was inspired to take up flying after seeing the Wright Brothers flight demonstrations in 1907 in France. Though she wasn't the first female pilot, de Laroche was the first woman to earn a pilot's license in 1910.

    Gertrude Ederle, first woman to swim across the English Channel

    On August 6. 1926. Gertrude Caroline Ederle became the first woman to swim across the English Channel. Ederle, who lived to be 98 and died in 2003, was also an Olympic swim champion and five-time world record-holder in five swimming events

    Kathrine Switzer, Nina Kuscik and Joan Benoit, first major female marathoners.

    In 1967, 20-year-old Kathrine Switzer became the first woman to run in the Boston Marathon, even though race officials had tried to stop her. Nina Kuscik became the first woman to officially win the Boston Marathon, 1972. In 1984, American Joan Benoit became the first winner of the Women's Olympic Marathon, finishing 400 meters ahead of Norway's Grete Waitz.

    Opened in September 2005, Hong Kong Disneyland is the second Disney Park in Asia. It experienced a difficult time upon its opening. The Park, as well as two themed hotels, was built on Lantau Island.

    The Park opened to strong competition in the form of Ocean Park. Hong Kong Disneyland is one of only two parks in Hong Kong, which has become one of the world's leading cities in recent years. It kept Chinese cultural traditions in mind when they built the Park to avoid a cultural backlash (抵制). Designers added to the custom of Feng Shui.

    Disney and Hong Kong announced the Park in 1999, and construction (建设) began in 2003. The Park had one of the shortest construction periods in Disney history. Disney actually announced that the opening of the Park would be brought forward, from 2006 to September 2005.

    The Park attracted 5.2 million visitors in its first year, below the expected 5.6 million. There was a lack of attractions, with Fantasyland opening with just one dark ride. Summer Passes were announced to increase the number of tourists. Autopia, Stitch Encounter and it's a Small World opened between 2006 and 2008 to offer more attractions at the Park.

    The number of tourists dropped in 2007 to just over 4 million, so Disney planned a big expansion (扩大) project to attract more tourists and bring the Park back to its normal level. In July 2009, the Legislative Council of Hong Kong passed a three-land expansion of Hong Kong Disneyland, and in 2010, Toy Story Land opened.

    These new attractions have certainly paid off, with the Park earning record profit (盈利) in 2013. In that year, over 7 million guests entered the Park.

    With enough room for a second Park and the promise of more attractions to come, it seems that there is indeed a great beautiful tomorrow for Hong Kong Disneyland.