Hello! I'm John．I am a policeman.I work at night.I drive my car and go to work at 9：00 in the evening every day．So I eat dinner at 8：00．I go home at 5：00 in the morning．I eat breakfast at 5：30，then I go to bed．I get up at 1：30 in the afternoon．Usually I eat lunch at 2：00 and read some books at about 2：30．I play spots from 4：00 to 5：00．On the weekend，I usually go shopping with my family．

    Amy's birthday is coming. On her birthday, she wants to have a birthday party in her house. She will invite her friends to her party. At the party, they will eat the birthday cake. Amy likes singing very much. So they will sing and dance. They will play many games, too.

    Amy's parents will give her a big surprise（惊喜）. She will have a great time. Amy's birthday is on April 21st. The party will start at 7:30 p.m. You can send a birthday card to her email as a present（礼物）.

    Here is Amy's email address: Amy112@yahoo.com.

    American schools begin in September after a long summer holiday. There are two terms in a school year: the first term is from September to January, and the second is from February to June. High school students take only four or five subjects each term. They usually go to the same classes every day, and they have homework for every class. After class they can do many interesting things. After high school, many students go to universities. They usually have to give a lot of money to the university. So many students work after class to get the money for their study.

Health Tips

    Fruit and vegetables are good for us. We should eat some fruit and vegetables every day.

    Don't eat too much meat or chocolate. It's not good for us.

    Don't drink too much coffee or cola. Drink some juice and water.

    Get up early and do some exercise every day.

    Don't watch too much TV or play computer games for too long. It's not good for our eyes.

    Don't go to bed too late. Enough sleep is important for our health.

    People sometimes change homes. Animals do too! Some fish change homes. They swim from rivers to the sea. They swim back to the rivers when（当……的时候） they grow up. Many birds change homes too. They fly south in autumn to find food. In spring, they fly north. It is called "bird migration".

    Some bears change homes. They move to warm places in winter and come back in spring. But some bears do not change homes. They sleep in caves（洞）all winter. In spring, they come out to find food.

    I'm Sam. I'm from Australia. I live in Beijing now. I have two friends. They are Jack and Ann. Jack is eleven. He's from Canada. He likes eggs. He can cook the meal. He often helps his mother on Sunday. Sometimes he goes to the park. Ann is ten. She's from Britain. She can play the violin. She often goes shopping on Saturday. Sometimes Ann plays computer games. Jack and I often play basketball on the playground.