Make Your Brain Smarter

    You know that eating a proper diet and getting plenty of exercise help make your body healthy and strong. But did you know that there are ways to make your brain healthier and smarter? Studies show that when the brain is forced to do something new, it creates new neural (神经的) pathways. {#blank#}1{#/blank#} 

    ● Limit your TV viewing.

    Watching an average TV show requires very little brain power and brings the same result as neglecting (忽视) physical exercise.{#blank#}2{#/blank#} If you watch TV, choose something educational and informative.

    ● Use your non-dominant (非支配的) hand.

    If you are right-handed, use your left hand for everyday activities, or use your right hand if you are left-handed. Doing familiar things in a new way will cause your brain to create new neural networks. Brushing our teeth is something we do daily. {#blank#}3{#/blank#} But maybe we should. Experts suggest that we can force the brain to work by changing things up and working with our non-dominant hand. So the next time you brush your teeth, open the tube, apply your toothpaste and brush with the opposite hand.

    ●{#blank#}4{#/blank#}

    Jump in the shower and shut your eyes. Even if you drop the soap—that's okay. {#blank#}5{#/blank#} Searching for the soap while feeling the textures (质地) with your eyes closed works. Using your fingers to make fine distinctions between objects or textures can reconnect the brain areas involved in touch, suggests Larry Katz, a professor of neurobiology at Duke University Medical Center and author.

A. Shower with your eyes closed.

B. Smart people rarely follow a set pattern.

C. The more pathways you have, the smarter you will be.

D. Use your different senses.

E. We really don't put that much thought into it.

F. Put your brain to best use.

G. Your brain will become weak just as your muscles do.

    After I visited my elder sister's house, I was reminded just how different the apartment living with a child was. She has a nice big house with a few floors, a big backyard and lots of toys. Her house is my son Tom's little piece of heaven. At her house there are little toys, big toys, a doll house, a play house and more! There are bedroom stocked with train tables, ride-on toys and big trucks.

    The main difference about being an apartment mom is that you cannot become a collector of “things”. I continually get rid of anything too large. When Tom was born, we made a rule that there would never be any stuffed animals in our apartment that were larger than him at that time. We also made a rule that we would only ever have at most five stuffed “anything” at one time. So far this had worked out well for us. These rules left Tom with a few special soft creatures to play with, but that can be easily put away.

    Since we want to keep the appearance of being clean city dwellers, we have limited Tom's play things to one toy basket in the main living space and one big storage bin in his bedroom. I am constantly thinking about living space when I buy anything for our little Tom. We love the storage bin in Tom's room. It is filled with fun play things. It is a place to keep his toys and everything gets pulled in and out daily. Anything that doesn't fit is often weeded out to create space.

    Tom absolutely likes going to his aunt's house and pulling out every single toy available to him. Of course, Tom does not notice that when he returns home he only gets one basket of toys instead of many rooms of toys. Right now Tom lives fully in his 1,100-square-foot apartment and seems very satisfied with his basket of toys.

    Many people spend more than four hours per day on We Chat, and it is redefining the word “friend.” Does friending someone on social media make him or her your friend in real life?

    Robin Dunbar, a professor at Oxford University, found that only 15, of the 150 Facebook friends the average user has, could be counted as actual friends and only five as close friends. We Chat may show a similar pattern.

    Those with whom you attended a course together, applied for the same part-time job, went to a party and intended to cooperate but failed take up most of your WeChat friends. In chat records, the only message may be a system notice, “You have accepted somebody's friend request”. Sometimes when seeing some photos shared on “Moments”, you even need several minutes to think about when you became friends. Also, you may be disturbed by mass messages (群发信息) sent from your unfamiliar “friends”, including requests for voting for their children or friends, links from Pinduoduo.com (a Chinese e-commerce platform that allows users to buy items at lower prices if they purchase in groups) and cookie-cutter (千篇一律的) blessings in holidays.

    You would have thought about deleting this type of “friends” and sort out your connections. But actually you did not do that as you were taught that social networking is valuable to one's success. Besides, it would be really awkward if they found that you have unfriended them already. Then, you keep increasing your “friends” in social media and click “like” on some pictures that you are not really interested. But the fact is that deep emotional connections do not come with the increasing number of your friends in social media.

    If the number of your friends reaches 150, maintaining these relationships can be tough to you, and sometimes even will make you anxious. According to Robin Dunbar, 150 is the limit of the number of people with whom one can maintain stable social relationships.

    Plastic sludge(污泥)and garbage is a disaster for the world's oceans. A film crew traveled the globe to document the rubbish. And Julie Andersen of the Plastic Oceans Foundation says what we see is just the tip of the problem. “Half of the waste actually sinks to the bottom, and that remains on the surface actually breaks down. ”

    The filmmakers found rubbish in ocean gyres, the circulating currents that trap large concentrations of pollution in the Atlantic, Indian, and Pacifc Oceans, home of what some have plastic. What we found was a plastic smog that spread throughout all the water. And in some parts of the oceans, scientists have found more plastic than plant. ”

    The pieces of the plastic garbage infect the food chain, sometimes visibly, and more so at the microscopic level, where the plastic particles interact with other pollutants. “There are heavy metals, medicines, industrial waste in the sea, while it acts like magnets(磁铁). These poisonous substances absorb on the plastic, and then when seafood absorbs the plastics, those poisonous substances enter the fatty tissues. ”To be consumed by other sea life and by people at last.

    China, Indonesia, the Philippines, Thailand and Vietnam are the worst plastic polluters. The United States, although a leader in recycling, is one of the world's 20 since it produces and consumes so much plastic. There are efforts around the world to address the problem, including at this newly opened recycling center in Lebanon(黎巴嫩). But Andersen says there is more that people can do. “Cut back on single-use plastics, straws, plastic cups, plastic water bottles, plastic bags and find alternatives like reusable materials.” She says healthy oceans are essential to our survival.

    Self-driving cars have been backed by the hope that they will save lives by getting involved in fewer crashes with fewer injuries and deaths than human-driven cars. But so far, most comparisons between human drivers and automated vehicles have been unfair. Crash statistics for human-driven cars arc gathered from all sorts of driving situations and all types of roads. However, most of the data on self-driving cars' safety have been recorded often in good weather and on highways, where the most important tasks are staying in the car's own lane and not getting too close to the vehicle-ahead. Automated cars are good at those tasks, but so are humans.

    It is true that self-driving cars don't get tired, angry, frustrated or drunk .But neither can they yet react to uncertain situations with the same skill or anticipation of an attentive Unban driver. Nor do they possess the foresight to avoid potential dangers. They largely drive from moment to moment, rather than think ahead to possible events literally down the road.

    To a self-driving car, a bus full of people might appear quite similar to an uninhabited field. Indeed, deciding what action to take in an emergency is difficult for humans, but drivers have sacrificed themselves for the greater good of others. An automated system's limited understanding of the world means it will almost never evaluate (评估)a Situation the same way a human would. And machines can't be programmed in advance to handle every imaginable set of events.

    Some people may argue that the promise of simply reducing the number of injuries and deaths is enough to support driverless cars. But experience from aviation(航空)shows that as new automated systems are introduced, there is often an increase in the rate of disasters.

    Therefore, comparisons between humans and automated vehicles have to be performed carefully. To fairly evaluate driverless cars on how well they fulfill their promise of improved safety, it's important to ensure the data being presented actually provide a true comparison. After all, choosing to replace humans with automation has more effects than simply a one-for-one exchange.

Nobody says high school and college are easy. Studying is difficult, as is memorizing information for a test. Fortunately, there are books that can help to make dealing with school easier.

Unlimited Memory by Kevin Horsley

Do you have trouble remembering everything you're studying? Feel like you have too much on your plate? Unlimited Memory by Kevin Horsley may be for you. It's a bestseller in memory improvement. This book has strategies to help you learn faster while also teaching you to become more productive. Of course, having a good memory comes in handy outside of the classroom as well. Really, this is a great book for life in general.

Student ^fs Guide to Writing College Papers by Kate L. Turabian

Many students reach college and find that essay writing in college is very different from that in high school. Whether this is the case for you or you just want to improve your writing skills, you'll want to check out Student's Guide to Writing College Papers. It's available on Kindle or in hardback or paperback forms. Right now, this one is its fourth edition. The book covers writing your actual paper, citing sources(引用来源), and style. Even English majors can find a lot of helpful tips in this book.

On Course by Skip Downing

It is another book you'll want to check out. In its eighth edition, the book provides you with self-assessment tools to help you identify what you need to change for academic success. It contains guided journal entries（分录）to help you with responsibility, self-management, self-awareness, learning and self-esteem.

How to Become a Straight A Student by Cal Newport

The book will teach you different approaches and strategies to help you score better but spend less time on studying, with a focus on studying smarter, not harder. It's available on Kindle and in audiobook(有声读物)and paperback forms.