The weather is getting hotter. You are thirsty playing basketball or riding home from school. A cold drink may be just the thing. But be careful what you are drinking. Something that looks cool may not be good for your health.

    There are plenty of “energy drinks” on the market. Most of them have beautiful colors and cool names. The lists on them tell you they are helpful to your health. Sounds great!

    But after a careful check you may find that most energy drinks have lots of caffeine(咖啡碱)in them. These drinks are especially aimed at young people, students, busy people and sports players. Makers sometimes say their drinks make you better at sports and can keep you awake. But be careful not to drink too much. Caffeine makes your heart beat fast. Because of this, the International Olympic Committee(IOC) has limited(限制) its use. Caffeine in most energy drinks is at least as strong as that in a cup of coffee or tea.

    Possible health dangers have something to do with energy drinks. Just one box of energy drink can make you nervous, have difficulty sleeping and can even cause heart problems. Scientists say that teenagers should be discouraged from taking drinks with a lot of caffeine in them.

    Here are some themed attractions inside this Disneyland Park that all have something to offer.

Mickey Avenue

    Once you entered the Disneyland Park, Mickey Mouse and his friends gather along the street welcoming you. This place is also a busy bazaar where tourists can select varieties of goods and enjoy tasty snacks while wandering around.

Gardens of Imagination

    It is the first garden-designed Disney park in the world, with bridges and paths connecting seven themed areas. Chinese Zodiac Mural (生肖壁画) in the Garden of the Twelve Friends turn the movie figures into twelve animal signs. Guests can try to find their own zodiac sign on the wall and take photos with it.

Adventure Isle

    Adventure Isle takes visitors into a newfound ancient tribe(部落). Drifting down the river on the rafts, you will pass through unknown places and rush into the dark caves, meeting the huge mysterious monsters.

Tomorrowland

    The carefully designed Tomorrowland presents endless possibilities of the future. Using high tech, this park is like the settings of science fiction movies. The shooting program, “Buzz lightyear Planet rescue”, gives visitors a mission to save the world.

Admission Fee

Note:

Children between 1 and 1.4 meters tall and seniors aged over 65 can enjoy a 25% discount on the ticket price.

    If you are a teacher, join Youngzine and sign up your class for free today! Youngzine is an online News Magazine for school age children. It provides an educational, entertaining, yet safe way for kids and adults to get the latest news from around the world.

    Many educators have said that Youngzine is a perfect complement to academic material, and can be a great resource for teachers and their classes. Learning through current events not only makes students more aware of what's going on in the world, but also helps absorb concepts better.

    Moreover, Youngzine now provides a safe “blog” environment for classrooms—a constructive, creative and controlled way for teachers to create classroom assignments (任务) and push for discussions on current events!

    Youngzine provides special features just for you. If you sign up as a teacher:

    Each of your classes get a “Classroom Code” that identifies the students in that class. For each class, you get a “Blog” where you can post assignments and have students respond. You can include specific articles and quizzes in each assignment.

    For each of your classes, you get to see a foil report of each student's activities just by going to your classroom tab (标签): their comments, assignment, responses, points and quiz results.

    If you are a teacher of homeschool, when you and your students share a computer, it requires each of you to log in/out separately. If it is inconvenient, you can use a single account in your class on Youngzine.

    It only takes 2 minutes to get started:

    JOIN YOUNGZINE (if you haven't already done so) and SIGN UP YOUR CLASS!

    If you have any questions or comments, let us know—we'd love to make this work for your class.

    In Africa, Christmas Day begins with groups of carolers (欢唱颂歌的人) walking to and from through the village, along the roadway, by the houses of the missionaries (传教士), singing the lovely carols known to the world around. Often people may be awakened by a group of carolers beginning to gather at the house of worship(敬神活动). They return home to make final preparations as to the clothes one must wear and also as to their offering for the Christmas service.

    The most important part of their Christmas worship service is the love offering. This is the gift in honor of Jesus. At about 8 or 9 o'clock everyone goes to the celebration of the birthday of Jesus. Everyone who attends the service goes forward to lay down their gift upon the raised platform near the Communion table. No one will attend the service without giving a gift.

    Christmas in South Africa is a summer holiday. There is no snow, but it has many flowers, many beautiful varieties of wild flowers being in their full pride.

    In Ghana, most churches show the coming of Christmas by decorating the church and homes beginning with the first week in Advent, four weeks before Christmas. This season happens to be the time of cocoa harvest, so it is a time of wealth. Everyone returns home from wherever they might be such as farms or mines.

    In Africa, it is the traditional dinner of turkey, roast beef, mince pies, or suckling pig, yellow rice with raisins, vegetables, and plum pudding, crackers. In the afternoon, families go out into the country and usually there are games or bathing in the warm sunshine, and then home in the cool of the evening. Boxing Day is also a proclaimed (正式宣布的) public holiday usually spent in the open air. It falls on December 26 and is a day of real relaxation.

    Consider the tomato: easy to grow, healthy to eat, tasty in just about any dish and pleasant to look at. And come late summer, in steady supply. Though you can find it during the coldest winter months.

    August is the tomato's season to shine. Farmers' markets and stores are bursting with less known but tastier varieties, including purple cherries and big heirlooms.

    "Heirlooms ripened on the vine(藤) are the tastiest of all tomatoes," says Amy Goldman Fowler, author of The Heirloom Tomato. "I think their beauty is more than skin-deep." Heirloom seeds have been around for at least 50 years, often passed down from generation to generation. You may hear cherry or heirloom used to describe a tomato at hand, but there are many different kinds of tomatoes, and growers have fun giving fancy names to varieties: Mortgage Lifters, Beefsteaks, Oxhearts, Early Girls.

    And all of them come with health benefits. Tomatoes are a good source of the antioxidant lycopene (抗氧化番茄红素), which is thought to help lower a person's risk for heart problems and cancer. Tomatoes also contain healthy vitamins A and C. For the best fruit, choose tomatoes with shiny, firm skin and a little give, and store them at room temperature away from direct sunlight. Keep them out of the fridge, since cold temperatures can affect the original taste.

    "They satisfy something more than just taste," says Fowler. "Tomatoes feed your soul."

    It seems we're always being told to get more sleep. Studies suggest spending less time on sleep can lead to obesity(肥胖) and even cancer. You might even find yourself with a head full of false memories. But rarely does science explore the dark side of sleeping too much. That's because few of us in today's busy world have the luck of exploring that option.

    In an August 2018 study, published in the Journal of the American Heart Association, researchers researched the sleep patterns of those "fortunate" few and found they may not be so lucky after all. In fact, they found people who get more than eight hours of sleep have greater health risk compared to those who sleep together less than seven hours. What's more, sleep-aholics-those who manage to get 10 hours a night-stand a 30 percent higher chance of dying compared to the seven-hour crowd.

    The wide-ranging global study involved(涉及) more than three million people who self-reported on their sleep habits and came to an eye-opening conclusion: If you tend to sleep a lot, you may want to buy an alarm clock. As with all things in life, sleep is best taken in moderation(适度).

    You may be thinking: What if I only sleep in on Saturday and Sunday, am I still at risk? The answer is yes, according to a 2019 study published in Current Biology.  Researchers discovered that even if a person sleeps more than seven hours on the weekends but still sleeps less than that on weeknights, they are at risk of gaining weight and developing sensitivity to insulin, which controls the level of sugar in blood.

    For the study, 36 participants were divided into three groups that each had a different sleep schedule: nine hours every night, five hours every night, and five hours from Monday to Friday and sleeping much on weekends. People who get too much sleep tend to feel tired and lack energy. Also, both sleep-deprived(睡眠不足的) groups consume more food and gain weight.