New Way to Experience Dentistry

    Have you ever had your hand held during a dental procedure you feel uneasy about? What about a dental office that mimics（模仿） the spirit of Disneyland? If you're looking for a dental office that provides the best careand the best environment, you're looking for Dr. Licking's office in Sunnyvale.

    Officer manager Judy, who has worked with Dr. Licking for 38 years, speaks highly of his kindness. She believes. that the office is “the Disneyland of dentistry”. Everyone from children to their grandparents loves the environment and care they receive from this welcoming office.

    Dr. Licking is known as the best dental care provider for anyone who fears facing appointments with the dental office. The staff goes out of their way to make patients feel comfortable and at ease. Dr. Licking and Judy set the standard with their saying, “when someone comes to your home, you stand up and welcome them, like an old family friend.”

    Dr. Licking'soffice has all. They recently relocated to put the new equipment into their practice. The office is equipped with an intra-oral video camera, and as a patient you can get pictures of your teeth as you're walking out the door.

    Setting himself apart from other dentists, Dr. Licking continues his education beyond what is required. For this reason, he is one of few dentists in the country who offers ozone treatment. Ozone cannaturally stop decay (蛀蚀) in its tracks. For more information on this new technology, visit their websiteat www.drjohnlicking.com.

    Dr. Licking's office is Diamond Certified, an honor given only to companies with the higher quality after extensive and continual research. Dr. Licking's office extends an invitation to you to meet their gentle staff and offers you a free office visit, including x-rays and an exam.

    The office holds extended hours ranging from 7 a. m. to 8 p, m., Monday through Thursday. Don't worry ifyou have an emergency. Dr. Licking's office responds to all emergencies and urgent calls.

JOHN LICKING, D.D.S.

Cosmetic & Family Dentistry since 1970

408—736—6235

drjohnlicking.com

877 W.Fremont Ave. Suite C3,Sunnyvale

    Do you have any problem with time? Start doing these and you will see the difference.

●Write it down

    Don't rely on your memory to keep track of every little detail. {#blank#}1{#/blank#} Write down the things you need to do in a small notebook, or use online tool to create and update your “to-do” list.

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    Working for long periods without a break can waste your time. It is more efficient to work or study for a shorter period of time, take a break, and then go back to work. You may get more done in tow focused 45-minute sessions.

● One thing at a time

    {#blank#}3{#/blank#} Do one thing at a time, and do it well. As the Chinese proverb says, “One cannot manage too many affairs. Like pumpkins in the water, one pops up while you try to hold down the other.”

● Schedule email time

    On your cell phone you get a notification every time someone sends you an email. If so, you have to check your email many, many times a day. {#blank#}4{#/blank#} Schedule time to check your email. It doesn't matter when.

● Choose to say “No”.

    It's easy to become overwhelmed if we say “yes” to everything. Think about the task before you commit to it. Do you need to do it? Can someone else do it? Avoid saying “yes” to every request. {#blank#}5{#/blank#}

● Keep a goal journal

    Write down your goals in a journal and evaluate them regularly. Mark your progress for each goal. Be sure you take the necessary step to achieve your goals.

    Chester City Library offers a range of Library Special Needs Services to people who don't have access to our library service in the usual way. As long as you live in Chester City, we'll provide a wide range of library services and resources including:

    Large printed and ordinary printed books

    Talking books on tape and CD

    DVDs and music CDs

    Magazines

    Reference and information requests

    Home delivery service

    Let us know what you like to read and we will choose the resources for you. Our staff will deliver the resources to your home for free. We also provide a service where we can choose the resources for you or someone instead of you choose the things from the library. You can also choose the resources you need personally.

    Talking books and captioned videos

    The library can provide talking books for people who are unable to use printed books because of eye diseases. You don't have to miss out on reading any more when you can borrow talking books from the library. If you have limited hearing which prevents you from enjoying movies, we can provide captioned videos for you at no charge.

    Languages besides English

    We can provide books in a range of languages besides English. If possible, we will request these items from the State Library of NSW, Australia.

    How to join?

    Contact the Library Special Needs Coordinator to register or discuss if you are eligible (合适的) for any of the services we provide-Tuesday, Wednesday and Thursday 9am-5pm on 4297 2522 for more information.

    Climate change will force exhausted birds migrating to Europe from Africa to travel further, with possibly disastrous consequences, according to a study.

    The annual voyage of some species, which fly north in search of food and suitable habitats, could increase by as much as 400 kilometers (250 miles), the research found. “Marathon migrations for some birds are set to become even longer,” said Stephen Willis, a professor at Durham University in Britain and the main architect of the study. “This is bad news for birds like the White throat, a common farmland bird. The added distance is a considerable threat. As temperatures rise and habitats change, birds will face their biggest challenge since the Pleistocene era (更新世), which ended 11,000 years ago,” he said in a statement.

    Some 500 million birds migrate each year from Africa, some weighing as little as nine grams (three-tenths of an ounce). To complete a voyage that can be thousands of kilometers long, birds have to fatten themselves up to twice their normal weight. Some even shrink their internal organs (收缩内脏) to become more fuel efficient, so any additional distance may be dangerous.

    The study finds that from 2007 to 2010, nine out of 17 species examined are going to face longer migrations, particularly birds that cross the Sahara Desert. Some birds travel the Sahara and the Mediterranean Sea in a one go, while others have a break in northern Africa before crossing. Many fly at night, when temperatures are cooler.

    A few — such as the Blackcap — have started to adapt by spending winters in Britain, but such behavior remains exceptional, the study said. The study forecasts that the migration distance of the Orphean Warbler will jump from 2,700 kilometers (1,700 miles) to between 3,050 and 3,350 kilometers (1,900 and 2,100 miles), with even longer increases for the Subalpine and Barred Warblers.

    Latrice Brown was excited about starting her junior year. She had volunteered to take part in the Lincoln High School Friendship Program. As an upperclassman, she would be assigned a “freshman(新生) friend”. Her duties would include helping her friend get used to high school life by offering friendship. Latrice thought it was important to have someone with whom to talk and share concerns. She knew that the friendship program was likely to make the freshman year of high school a positive experience. On August 2nd Latrice received a notice in the mail about the schedule of events for the freshman orientation (适应指导).

Freshman Orientation

    Please call your freshman friend and introduce yourself over the telephone.

    Confirm that he or she will be attending the orientation.

Yosemite is a national park in California. It is very beautiful and big. The park includes more than 760,000 acres in the California Mountains. Most of the park is wilderness.

The part of Yosemite that everyone likes is Yosemite Valley. It is a tiny valley that is 7 miles long and less than 1 mile wide. It has tall rock walls and streams that splash down in waterfalls. More than two million visitors come to the valley each year.

One ranger (守护人) says the number of visitors is more than the land can handle. The valley has 4,500 camping spots. It has a hotel that can hold 4, 000 families. This is still not enough to handle all of the visitors. The valley has grown so big that it has a lot of traffic and crime.

A worker says the park is trying to keep the beauty of the park and let everyone visit. Some areas have been fenced off from people and planted with seeds to try to keep them beautiful.

A former worker thinks Yosemite should get more money to take better care of the park. He would also like to teach people what the park service is trying to do.

Some people are trying to save Yosemite Valley. A plan has been made to get rid of some buildings. There will be fewer cars allowed inside the park. More buses will help get people around.