The highest beef prices in almost three decades have arrived just before the start of the hot season, causing a great shock to both consumers and restaurant owners—and relief isn't likely anytime soon. A decreasing number of cattle and growing export demand from countries such as China and Japan have caused the average price of fresh beef to climb to $5.28 a pound in February, up almost a quarter from January and the highest price since 1987.

    Everything that's produced is being consumed, said Kevin Good, an analyst at CattleFax, a Colorado-based information group. Prices will likely stay high for a couple of years as cattle producers start to rebuild their cattle among big questions about whether the Southwest and parts of the Midwest will see enough rain to water the grass.

    "I quit buying steaks a while ago when the price went up," said 59-year-old Len Markham, who works at Texas Tech. She says she limits red meat purchases to hamburger, choosing chicken, pork and fish instead.

    Restaurant owners, too, must deal with the high prices. Mark Hutchens, owner of the 50 Yard Line Steakhouse in Lubbock, raised his menu prices for beef items by about 5 percent in November. Since then, the owner of the small eating house has tried to make cuts elsewhere to avoid passing it on to customers. "It really puts more pressure on the small guys," he said of non-chain restaurants. "I just think you have to stay competitive and keep your costs low."

    “White-tablecloth restaurants have adjusted the size of their steaks, making them thinner”, says Jim Robb, director of the Colorado-based Livestock Marketing Information Center. “And fast-food restaurants are cutting costs by reducing the number of menu items and are offering other meat options, including turkey burgers, Robb said. Chain restaurants also try to buy beef as much as they can, which essentially gives them a discount”, Iowa State University assistant economics professor Lee Schulz said.

    The high prices are welcome news for at least one group: ranchers(大农场经营者), especially those in Texas who for years have struggled amid drought（干旱） and high feed prices. But even as ranchers breathe a sigh of relief, some worry lasting high prices will cause consumers to permanently change their buying habits — switching to chicken or pork. Pete Bonds, a 62-year-old Texas rancher and president of the Texas and Southwestern Cattle Raisers Association, said that's a big concern. “But such fears may be unfounded, Robb said. “Three years ago, economists thought consumers would start finding substitutions for beef as the drought spread. We're surprised we haven't seen more of that," he said.

    South Dakota rancher Chuck O'Connor thinks that consumers won't abandon beef for good. "I'm sure some are maybe going to cut back some, but to say that people aren't going to buy it anymore, I don't think that's going to happen," he said, adding, "I hope not."

It is OK not to be OK

    This is the simple encouragement people often use for themselves or others. But for professional athletes, this can be the hardest sentence to say.

    On March 6, Cleveland Cavaliers forward Kevin Love posted an article titled “Everyone is Going Through Something” on the website The Players' Tribune. In the article, the 29-year-old showed how he suffered from his first panic attack on Nov 5 in a game against the Atlanta Hawks and why he was so worried about sharing his story with the public.

    Love identified that what keeps people from speaking up about their mental health challenges is the fear that many people see them as a weakness. “Growing up, you figure out really quickly how a boy is supposed to act. You learn what it takes to 'be a man'. It's like a play book: Be strong. Don't talk about your feelings. Get through it on your own,” he wrote.

    And being an NBA player made his situation even more difficult. Love was afraid to share his struggles because he didn't want his Cavaliers teammates to think that he was unreliable.

    However, as it turned out, Love's teammates understood and supported him. Cleveland superstar LeBron James even wrote on social media that Love is “even more powerful now than ever before”.

    For Love, it was a journey of empowerment to accept and address his mental illness and share his experience with millions of people who face the same problems. In fact, he was inspired to talk about his situation by Toronto Raptors shooting guard DeMar DeRozan, who had also opened up about his mental health issues.

    Last month, the 28-year-old told the Toronto Sun that despite being a top-performing and wealthy NBA player, he still deals with constant blues. “It's one of the things that no matter how indestructible (坚不可摧的) we look like we are, we're all human at the end of the day, ”he said. “Sometimes…it gets the best of you, when everything in the whole world's on top of you, ” But other times, by admitting who we are, we can get what we want. As Love told Advance Ohio Media, “You have to let some of that stuff bleed out in order to fully recover from it.”

    When you cross deep water driving too fast, you risk splashing water up into the air box and having it get sucked into the internal engine, which is more common than you think. There are a few steps you should take to clear the water out before you try to start it:

    ⒈First, drain the fuel tank, fuel lines and the oil. While it's draining, put a fan on the wiring and dry it out. Remove and clean the carburetor (化油器).

    ⒉Take the plugs out of the engine and turn it over to force any water out. Water will come out with the oil. Add oil to the engine and turn it over again, without the plug in. Let it sit for a while, then observe the oil to tell if there's any water in it (it will look like a white milky substance if there is water mixed with the oil). If it's there, drain it again and start over until there is little or no white showing in the oil.

    ⒊Now re-install the spark plug, add gas, then try to start the engine. You should have a can of ether (乙醚) handy just in case it's stubborn, but don't use too much. If it starts, let it run for a few minutes without making it work faster.

    ⒋After it runs for several minutes, shut it off, drain the oil and change the filter(过滤网). Run it again for a few minutes then shut it off and checks again for milky colored oil. If you have none, you should be good to go.

    ⒌If you cannot start the engine, you may have already ruined it and you will probably need to seek a professional to repair it, or, more likely, you'll have to replace it.

    Feeding birds is a popular way to watch wildlife. But experts say it might put wild birds at risk.

    Feeding birds is not necessary for their survival except in extreme weather conditions. Feeders(喂食器)can definitely help birds get through that kind of weather. But most birds eat insects and show little interest in bird feeders. For those birds, we can grow native plants in a natural environment. Birds which are fond of eating seeds will be more likely to come to feeders if there is some cover nearby. This lets them feed and then fly to protective areas, such as in trees.

    The most common mistake people make with their bird feeders is that they put feeders in places where birds are easily frightened by passers-by, risk being hurt by cats, or risk flying into windows.

    So set up a bird feeder at least one meter away from a window. That way, if a bird gets frightened, it won't get killed when it hits the glass. Owners of cats should keep them inside home so they can't hurt the birds.

    Some birds are more aggressive at feeders. They eat a lot and do not leave much food for other birds. A solution is to put the food in more than one place by using different kinds of seeds or fruits. This can also increase the number and diversity of birds in your neighborhood. But don't feed wild birds anything salty, like potato chips, or food that could choke them, like bread.

    Pay attention to food quality and freshness. Unprotected food left too long in feeders will turn moldy(发霉), which can kill wildlife.

    Another word of advice: Always provide a supply of clean water for birds, but use care when looking for the right birdbath. If the birdbaths are too deep for birds, putting a few large stones in the water can give the birds a place to sit.

    I'm a real book lover. Every time my friends visit me, my nose is buried in a book. Wherever I go, I always have a book with me. Novels, history books, stories about people, journals and news­I read them all and I've learnt a lot, too. For example, many things in life happen for the best even if we don't like or understand them.

    Why is reading such an enjoyable pastime for me? I probably first learned about it from my parents. My mother read to me at night in my childhood and bought me picture books. The greatest gift she has given me is a love for reading. And it will be a life-long habit.

    No one ever asked me why I liked to read. They just saw me and asked, "Oh? Is that for school work?" And I just shook my head, "No. It's just for fun." While reading a good book, I can totally forget myself and fly to another world. It's like exploring through someone's eyes, which is just as exciting as watching a movie.

    Reading is also necessary in order to learn about writing, to improve my use of words and phrases and broaden my knowledge. What a pity to see our imagination disappear, for we don't exercise it often. Reading can even be good for one's health, I think. Everyone should read sad stories that make us cry and also books with humor that make us laugh out loud!

Video calls are a common occurrence, but have you imagined being able to touch the person on the other end of the line? Scientists are making this a reality.

Researchers at the University of new South Wales, Australia have invented a soft skin stretch device (SSD). A haptic device that can recreate the sense of touch. Haptic technology mimics the experience of touch by stimulating localized areas of the skin in ways that are similar to what is felt in the real world, through force, vibration or motion.

Vibration is the most common haptic technology today and has been built into many electronic devices such as one attached to the back of the trackpad (触摸板) in laptops, which simulates a button clicking. However, haptic feedback with vibration becomes less sensitive when used continuously. The existing technology also has great difficulty recreating the sense of touch with objects in virtual environments or located remotely. According to Mai Thanh Thai, lead author of the study.

The new technology overcomes issues with existing haptic devices. The research team introduced a novel method to recreate the sense of touch through a soft artificial "muscles".

"Our three-way directional skin stretch device, built into the fingertips of the wearable glove we also created is like wearing a second skin-- its soft stretchable and mimics the sense of touch-- and will enable new forms of haptic communication to enhance everyday activities" said Thanh Nho Do, senior author of the study.

Imagine you are at home and you call your friend who is in Australia. You wear a haptic glove with the SSDs, and your friends also wears a glove with integrated 3D force sensors. If your friend picks up an object, it will physically press against your friend's fingers. And their glove with 3D force sensors will measure with interactions. The force signals can be sent to your glove so your device will generate the same 3D forces. Making you experience the same sense of touch as your friend.

The haptic devices could be applied in various situations, allowing users to feel objects inside a virtual world or at a distance. It could also be used in medical practices. Doctors can feel a patient's organ tissues. With surgical tools without touching them.