-- Yes, he never tells a tie.  We all trust him.

    Early in the morning, at noon, or in the evening in big cities and in the countryside, all over the United States, you can see Americans running-men and women, young and old.  People run 1-along the beaches of California, 2 Central Park in New York, down quiet streets in small towns or at the gym.  Some people even run in 3 living rooms.

    Running wasn't so popular in the past. In the 1960s, runners were mostly athletes and healthy strong people.  When people saw a runner, they used 4, "Hey, what's the hurry for?" or they might say to 5, "Is he crazy?" At that time, women almost never ran. If they did, they might be laughed at. But today all these have 6 Men and women of all 7 enjoy running.

    Doctors say many of the health problems in the United States 8 these bad habits: eating too much, smoking cigarettes, and taking 9 exercise. Doctors tell us, "Eat less, don't smoke, and exercise more." Running is a good exercise 10 it helps build strong hearts and lungs. It also helps most people lose weight

    How do you spend your spare time? There will be different answers to it. Most people in Poland (波兰) have their own ways of spending free time. Sometimes they just want to take a rest, but they try to do something more pleasant most of the time. They have many different hobbies, which help them to get away their everyday problems and spend their free time happily.

Many Polish (波兰的) people like traveling. They always look for new places that they have never been to and add new and exciting experiences to their journey. Some of them like to climb mountains, others like to go to a sea or a lake to swim, because these can make them get exercise and are good for their health.

    Many Polish people also like to do sports in their free time. They are usually crazy about football, and football is regarded as the Polish national sport. Many football fans may support a certain team, so they go to watch every match of the team they support, and they buy many things that have any relation with the team. Watching sport and doing it both are good ways to relax.

In addition, doctors say that doing sports is very good for health. Many people in town, especially young men, often go to the gym to attend the exercise classes to keep it.

    Besides these ways, Polish people have many other ways to spend their free time. And they really enjoy their free time.

Vanuatu is an island nation in the South Pacific. It is one of the smallest countries in the world. But tor those who are interested in adventure and sport, there is a lot to do. Vanuatu's islands offer visitors two of the most exciting and dangerous activities in the world: volcano (火山) surfing and land diving.

    Volcano Surfing

    On Tanna Island, Mount Yasur rises 300 meters into the sky. Yasur is an active volcano, and it erupts (爆发) almost every day, sometimes several times a day. For centuries, people have climbed this mountain to visit the top. Recently, people have also started climbing Yasur to surf the volcano. In some ways, volcano surfing is like surfing in the sea, but in other ways it's very different. Volcano surfers try to escape the erupting volcano-without getting hit by flying rocks! It's last, fun and dangerous-the perfect extreme sport (极限运动).

    Land Diving

    Most people are familiar with bungee jumping, but do you know bungee jumping started on Pentecost Island in Vanuatu and is almost fifteen centuries old? The activity, first called land diving, is part of a religious ceremony (宗教仪式). A man ties tree vines(树藤) to his legs. He then jumps head-first from a high tower to touch the earth with the top of his head-without breaking the vine. Every spring, island natives (men only) still take Dart in this amazing activity.

    Teenager Jake Denham was skiing (滑雪) with his family in the USA when he felt over and lost one oi his skis. His family didn't know that he had a problem. They kept on skiing. When they got to the foot of mountain, there was no sign of Jake.

Jake couldn't find his ski anywhere. In the end, he decided to take off his other ski and walk down the mountain. But he couldn't work out the right way to go.

    It was now getting dark and he was a long way from any place of safety. He knew that he might die that night in the cold temperatures. But Jake kept calm. At home, lake watched a lot of TV programmes about living in difficult situations. He remembered the advice from these programmes and knew that he should build a hole in the snow. He made a hole and pointed it up the hill so the wind couldn't blow into it. Outside the temperature fell to a dangerous -15℃ that night, but inside it Jake was safe from the cold.

    But he had to get down the mountain. The TV programmes always said. "If you are lost, you should find someone else's tracks (轨迹) through the snow and follow them." "I wanted to live my life." remembers Jake. "So I got up and I found some ski tracks and I followed those." He walked and walked and finally he saw lights. Nine hours after he lost his ski, he found a team of worker who came to save him. He was safe!

    His mum was very happy when she heard the news. Amazingly, Jake didn't even have to go to hospital. He got through the terrible experience without any injuries.

    So, the next time someone says that watching TV is a waste of time, think of Jake. Sometimes TV can save your life.

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                                                               After-class Activities

    Nowadays, after-class activities are becoming more and more popular in junior schools. ……