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How satisfied are you with your life? How good do you feel every day? Your answers to those two questions can show how happy you are

It's true that your happiness is partly affected by your genes. According to experts, happiness is a choice. It's something that you can develop with continuing practice. Following these tried-and-true tips can help you find happiness.

Be kind to yourself.

Don't compare yourself to others. Everyone has different talents and abilities. It's OK that you're not like someone else. Comparison has been called "the thief of joy". In addition, forgive yourself often. .

Take breaks from social media.

Yet much of what appears on social media is not real. Many people compare themselves with those images, resulting in feelings of discouragement.

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Spending time with people you love and that love you is necessary for building strong connections and developing a sense of belonging. By devoting time and attention to those who matter most to you, you can create lasting memories, deepen understanding, and strengthen bonds with each other happily.

Get outside for exercise.

Nature helps to reduce stress. Exercise and put your health in the first place. Just going on a walk can make a difference.

Limit time you spend on news.

Stay aware of recent events. But don't spend hours consuming news, which usually includes negative stories and events.

Since happiness is a choice, why not choose it? Life will look brighter filled with love and joy!

A. You are not perfect.

B. Invest in your relationships.

C. Determine happiness through actions.

D. You could perhaps lead a happier life and feel more satisfied.

E. But even if you're not usually a happy person, you can change that.

F. People who get up and move are usually happier than those who don't.

G. The Internet is full of people who look beautiful and seem to lead exciting lives.

浙江省湖州市南浔高级中学2023学年高一下学期三月月考英语试卷